:root{--fs-scale: 1;--font-base: 15px}body{font-size:calc(14px * var(--fs-scale))}html{font-size:calc(var(--fs-scale, 1) * 15px)}.screen{font-size:inherit;display:flex;flex-direction:column;min-width:0}.card{font-size:inherit}:root{--sf: -apple-system,"SF Pro Display","SF Pro Text",system-ui,sans-serif;--mono: ui-monospace,"SF Mono","SF Compact",monospace;--red:#FF3B30;--blue:#0A84FF;--green:#34C759;--orange:#FF9500;--purple:#AF52DE;--accent:var(--red);--accent-rgb:255,59,48;--card:var(--elev);--border:var(--sep);--r-lg:22px;--r-md:16px;--r-sm:12px;--card-gap:14px;--page-gap:20px;--section-gap:12px;--grid-gap:16px;--grid-gap-mobile:12px;--card-pad:16px;--card-pad-compact:10px 12px;--ease:cubic-bezier(.4,0,.2,1);--spring:cubic-bezier(.34,1.56,.64,1);--safetop:env(safe-area-inset-top,0px);--safebot:env(safe-area-inset-bottom,0px);--chrome-blur:blur(20px) saturate(180%);--bp-phone-max:860px;--bp-tablet-min:861px;--bp-tablet-max:1024px;--bp-desktop-min:1025px;--layout-mode:desktop;--layout-sidebar-width:252px;--layout-content-max:1200px;--layout-content-pad-x:32px;--layout-content-pad-y:30px;--layout-content-pad-bottom:64px;--chart-height:72px;--chart-height-sm:52px;--sparkline-height:52px;--spark-stroke:1.5;--spark-overlay-stroke:1.25;--grid-cols-home:2;--grid-cols-split:2;--bento-cols:2;--home-widget-min-h:152px;--home-title-size:34px;--page-title-size:32px;--stat-num-size:32px;--card-radius-sm:10px;--card-radius-md:16px;--card-radius-lg:22px;--label-caps:.06em;--type-large-title:34px;--type-title-1:28px;--type-title-2:22px;--type-title-3:20px;--type-headline:17px;--type-body:15px;--type-callout:16px;--type-subhead:14px;--type-footnote:12px;--type-caption:11px;--shadow-elev-1:0 1px 3px rgba(0,0,0,.08),0 1px 2px rgba(0,0,0,.04);--shadow-elev-2:0 4px 14px rgba(0,0,0,.1),0 2px 6px rgba(0,0,0,.06)}@media(max-width:860px){:root{--layout-mode:phone;--layout-content-pad-x:16px;--layout-content-pad-y:12px;--layout-content-pad-bottom:calc(80px + var(--safebot));--chart-height:44px;--chart-height-sm:36px;--sparkline-height:36px;--spark-stroke:2.5;--spark-overlay-stroke:2;--grid-cols-home:1;--grid-cols-split:1;--bento-cols:1;--home-widget-min-h:120px;--home-title-size:30px;--page-title-size:22px;--stat-num-size:28px;--page-gap:16px;--grid-gap:var(--grid-gap-mobile)}}@media(min-width:861px)and (max-width:1024px){:root{--layout-mode:tablet;--layout-content-max:920px;--layout-content-pad-x:24px;--layout-content-pad-y:24px;--chart-height:64px;--sparkline-height:48px;--grid-cols-home:2;--grid-cols-split:2;--bento-cols:2;--home-widget-min-h:140px}}@media(min-width:1025px){:root{--layout-mode:desktop;--layout-content-max:1200px;--layout-content-pad-x:40px;--layout-content-pad-y:32px;--chart-height:88px;--sparkline-height:64px;--grid-cols-home:2;--grid-cols-split:2;--bento-cols:2;--home-widget-min-h:168px;--home-title-size:36px;--page-title-size:34px;--stat-num-size:36px}}[data-layout-mode=phone]{--layout-mode:phone;--layout-content-pad-x:16px;--layout-content-pad-y:12px;--chart-height:44px;--chart-height-sm:36px;--sparkline-height:36px;--spark-stroke:2.5;--spark-overlay-stroke:2;--grid-cols-home:1;--grid-cols-split:1;--bento-cols:1;--home-widget-min-h:120px;--page-gap:16px;--grid-gap:var(--grid-gap-mobile)}[data-layout-mode=tablet]{--layout-mode:tablet;--layout-content-max:920px;--layout-content-pad-x:24px;--chart-height:64px;--sparkline-height:48px;--grid-cols-home:2;--grid-cols-split:2;--bento-cols:2;--home-widget-min-h:140px}[data-layout-mode=desktop]{--layout-mode:desktop;--layout-content-max:1200px;--layout-content-pad-x:40px;--chart-height:88px;--sparkline-height:64px;--grid-cols-home:2;--grid-cols-split:2;--bento-cols:2;--home-widget-min-h:168px}[data-accent=cobalt]{--red:#0066CC;--accent-rgb:0,102,204;--shadow-glow:0 0 24px rgba(0,102,204,.3) }[data-accent=cobalt][data-theme=dark]{--red:#0A84FF;--accent-rgb:10,132,255;--shadow-glow:0 0 24px rgba(10,132,255,.3) }[data-accent=emerald]{--red:#28A95B;--accent-rgb:40,169,91;--shadow-glow:0 0 24px rgba(40,169,91,.3) }[data-accent=emerald][data-theme=dark]{--red:#30D158;--accent-rgb:48,209,88;--shadow-glow:0 0 24px rgba(48,209,88,.3) }[data-accent=amber],[data-accent=amber][data-theme=dark]{--red:#FF9F0A;--accent-rgb:255,159,10;--shadow-glow:0 0 24px rgba(255,159,10,.3) }[data-accent=violet]{--red:#AF52DE;--accent-rgb:175,82,222;--shadow-glow:0 0 24px rgba(175,82,222,.3) }[data-accent=violet][data-theme=dark]{--red:#BF5AF2;--accent-rgb:191,90,242;--shadow-glow:0 0 24px rgba(191,90,242,.3) }[data-accent=crimson]{--red:#FF2D55;--accent-rgb:255,45,85;--shadow-glow:0 0 24px rgba(255,45,85,.3) }[data-accent=crimson][data-theme=dark]{--red:#FF375F;--accent-rgb:255,55,95;--shadow-glow:0 0 24px rgba(255,55,95,.3) }[data-accent=teal]{--red:#32ADE6;--accent-rgb:50,173,230;--shadow-glow:0 0 24px rgba(50,173,230,.3) }[data-accent=teal][data-theme=dark]{--red:#5AC8FA;--accent-rgb:90,200,250;--shadow-glow:0 0 24px rgba(90,200,250,.3) }[data-accent=gold]{--red:#B8952A;--accent-rgb:184,149,42;--shadow-glow:0 0 24px rgba(184,149,42,.3) }[data-accent=gold][data-theme=dark]{--red:#D4AF37;--accent-rgb:212,175,55;--shadow-glow:0 0 24px rgba(212,175,55,.3) }[data-accent=graphite]{--red:#636366;--accent-rgb:99,99,102;--shadow-glow:none }[data-accent=graphite][data-theme=dark]{--red:#8E8E93;--accent-rgb:142,142,147;--shadow-glow:none }[data-theme=light]{--bg:#EFEFF4;--bg-grad:radial-gradient(140% 90% at 90% -10%,rgba(255,59,48,.05),transparent 50%),#EFEFF4;--elev:#FFFFFF;--elev-2:#F4F4F7;--glass-blur:none;--card-border:1px solid rgba(0,0,0,.06);--card-shadow:var(--shadow-elev-1);--card-shadow-hover:var(--shadow-elev-2);--text:#1C1C1E;--text-2:rgba(60,60,67,.62);--text-3:rgba(60,60,67,.4);--sep:rgba(60,60,67,.11);--fill:rgba(60,60,67,.07);--fill-2:rgba(60,60,67,.04);--track:rgba(60,60,67,.1);--sidebar-bg:rgba(245,245,248,.8);--chrome-bg:rgba(239,239,244,.82);--overlay:rgba(0,0,0,.45);--modal-scrim:rgba(0,0,0,.65);--modal-blur:blur(24px);--sheet-solid:#FFFFFF;--invert-btn:#1C1C1E;--invert-btn-text:#fff;--shadow-glow:none}[data-theme=dark]{--red:#FF453A;--blue:#0A84FF;--green:#30D158;--orange:#FF9F0A;--purple:#BF5AF2;--accent-rgb:255,69,58;--bg:#08090C;--bg-grad: radial-gradient(115% 65% at 82% -8%,rgba(255,69,58,.18),transparent 55%), radial-gradient(95% 55% at -5% 102%,rgba(10,132,255,.1),transparent 60%), #08090C;--elev:rgba(255,255,255,.055);--elev-2:rgba(255,255,255,.04);--glass-blur:blur(30px) saturate(150%);--card-border:.5px solid rgba(255,255,255,.12);--card-shadow:var(--shadow-elev-1);--card-shadow-hover:var(--shadow-elev-2);--shadow-elev-1:0 8px 30px rgba(0,0,0,.42),inset 0 1px 0 rgba(255,255,255,.07);--shadow-elev-2:0 12px 40px rgba(0,0,0,.5),inset 0 1px 0 rgba(255,255,255,.1);--text:#F5F5F7;--text-2:rgba(235,235,245,.62);--text-3:rgba(235,235,245,.34);--sep:rgba(255,255,255,.1);--fill:rgba(255,255,255,.07);--fill-2:rgba(255,255,255,.045);--fill-3:rgba(255,255,255,.1);--track:rgba(255,255,255,.12);--sidebar-bg:rgba(20,21,26,.6);--chrome-bg:rgba(12,13,17,.7);--overlay:rgba(0,0,0,.62);--modal-scrim:rgba(0,0,0,.65);--modal-blur:blur(24px);--sheet-solid:#14151A;--invert-btn:#fff;--invert-btn-text:#08090C;--shadow-glow:0 0 24px rgba(255,69,58,.35)}*{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent}input[type=number]::-webkit-inner-spin-button,input[type=number]::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}input[type=number]{-moz-appearance:textfield;-webkit-appearance:textfield;appearance:textfield}html,body{height:100%}body{font-family:var(--sf);color:var(--text);background:var(--bg-grad);background-attachment:fixed;-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility;transition:background .5s var(--ease),color .35s var(--ease);overflow:hidden}#root{height:100dvh}::selection{background:#ff453a40}.app{display:flex;height:100dvh}.sidebar{width:var(--layout-sidebar-width);flex-shrink:0;display:flex;flex-direction:column;padding:22px 14px;gap:4px;background:var(--sidebar-bg);backdrop-filter:var(--glass-blur,var(--chrome-blur));-webkit-backdrop-filter:var(--glass-blur,var(--chrome-blur));border-right:.5px solid var(--sep);overflow-y:auto}.sidebar::-webkit-scrollbar{width:0}.sidebar-nav{display:flex;flex-direction:column;gap:2px;flex:1;min-height:0;overflow-y:auto;scrollbar-width:none;-webkit-overflow-scrolling:touch}.sidebar-nav::-webkit-scrollbar{display:none}.brand{display:flex;align-items:center;gap:11px;padding:6px 12px 20px}.brand-mark{width:30px;height:30px;border-radius:9px;flex-shrink:0;background:linear-gradient(150deg,var(--red),#FF7A5C);box-shadow:var(--shadow-glow);position:relative}.brand-mark:after{content:"";position:absolute;top:0;right:0;bottom:0;left:0;border-radius:9px;box-shadow:inset 0 1px 1px #ffffff80}.brand-name{font-size:19px;font-weight:700;letter-spacing:.5px}.brand-sub{font-size:11px;color:var(--text-3);font-weight:600;letter-spacing:.4px;margin-top:-1px}.brand-sub .live{display:inline-block;width:6px;height:6px;border-radius:50%;background:var(--green);box-shadow:0 0 6px var(--green);margin-right:5px;vertical-align:middle;animation:pulse 2.2s var(--ease) infinite}.nav-item{display:flex;align-items:center;gap:13px;padding:10px 12px;border-radius:11px;cursor:pointer;color:var(--text-2);font-size:15px;font-weight:550;border:none;background:none;width:100%;text-align:left;font-family:var(--sf);transition:background .15s var(--ease),color .15s;position:relative}.nav-item:hover{background:var(--fill-2);color:var(--text)}.nav-item.on{background:var(--fill);color:var(--text);font-weight:650}.nav-item.on:before{content:"";position:absolute;left:4px;top:50%;transform:translateY(-50%);width:3px;height:17px;border-radius:3px;background:var(--red)}.nav-ico{width:22px;height:22px;display:grid;place-items:center;color:var(--text-3);flex-shrink:0}.nav-item.on .nav-ico{color:var(--red)}.sidebar-foot{margin-top:auto;display:flex;flex-direction:column;gap:12px;flex-shrink:0}.side-count{background:var(--elev);border:var(--card-border);border-radius:16px;padding:14px;backdrop-filter:var(--glass-blur);-webkit-backdrop-filter:var(--glass-blur)}.side-count-lbl{font-size:11px;font-weight:700;letter-spacing:.6px;color:var(--text-3)}.side-count-num{font-size:30px;font-weight:800;letter-spacing:-1px;margin-top:2px}.side-count-num small{font-size:14px;font-weight:600;color:var(--text-2);letter-spacing:0}.content{flex:1;overflow-y:auto;overflow-x:hidden;scroll-behavior:smooth;position:relative;min-width:0}.content::-webkit-scrollbar{width:10px}.content::-webkit-scrollbar-thumb{background:var(--track);border-radius:10px;border:3px solid transparent;background-clip:content-box}.wrap{max-width:var(--layout-content-max);margin:0 auto;width:100%;padding:var(--layout-content-pad-y) var(--layout-content-pad-x) var(--layout-content-pad-bottom)}.mtop{display:none;position:sticky;top:0;z-index:30;padding:calc(12px + var(--safetop)) 18px 12px;align-items:center;justify-content:space-between;background:var(--chrome-bg);backdrop-filter:var(--chrome-blur);-webkit-backdrop-filter:var(--chrome-blur);border-bottom:.5px solid var(--sep)}.mtop-title{font-size:21px;font-weight:750;letter-spacing:.2px}.tabbar{display:none}@media(max-width:860px){.sidebar{display:none!important}.mtop{display:flex}.tabbar{display:flex;position:fixed;bottom:0;left:0;right:0;z-index:40;height:auto;min-height:49px;padding:6px 4px calc(6px + var(--safebot));backdrop-filter:blur(24px) saturate(180%);-webkit-backdrop-filter:blur(24px) saturate(180%);border-top:.5px solid var(--sep);box-shadow:0 -.5px #ffffff0f inset}[data-theme=dark] .tabbar{background:#08090ce0}[data-theme=light] .tabbar{background:#f8f8f8e0}.tab{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;background:none;border:none;cursor:pointer;padding:4px 2px;color:var(--text-3);font-family:var(--sf);font-size:10px;font-weight:600;letter-spacing:.1px;transition:color .2s var(--ease);-webkit-tap-highlight-color:transparent;min-width:0}.tab.on{color:var(--red)}.tab-ico{width:28px;height:28px;display:grid;place-items:center;border-radius:10px;transition:background .2s var(--ease),transform .15s var(--ease)}.tab.on .tab-ico{background:var(--fill-2)}.tab:active .tab-ico{transform:scale(.92)}}[data-layout-mode=phone] .sidebar{display:none!important}[data-layout-mode=phone] .mtop,[data-layout-mode=phone] .tabbar{display:flex}@media(min-width:861px){.sidebar{display:flex}.mtop{display:none}.tabbar,.more-backdrop{display:none!important}}[data-layout-mode=tablet] .sidebar,[data-layout-mode=desktop] .sidebar{display:flex}[data-layout-mode=tablet] .mtop,[data-layout-mode=desktop] .mtop{display:none}[data-layout-mode=tablet] .tabbar,[data-layout-mode=desktop] .tabbar{display:none!important}.layout-phone-only,.layout-tablet-only,.layout-desktop-only{display:none}@media(max-width:860px){.layout-phone-only{display:revert}}@media(min-width:861px)and (max-width:1024px){.layout-tablet-only{display:revert}}@media(min-width:1025px){.layout-desktop-only{display:revert}}@media(max-width:430px){.mtop{gap:10px}.mtop .mobile-secondary{display:none!important}.mtop-title{font-size:19px}}.grid{display:grid;gap:var(--grid-gap)}.grid-2{grid-template-columns:repeat(var(--grid-cols-split),minmax(0,1fr))}.grid-12{grid-template-columns:1.15fr .85fr}.grid-3{grid-template-columns:repeat(3,minmax(0,1fr))}@media(max-width:860px){.grid-2,.grid-12,.grid-3{grid-template-columns:1fr}}@media(min-width:861px)and (max-width:1024px){.grid-12{grid-template-columns:1fr 1fr}}.span-2{grid-column:1/-1}.page{display:flex;flex-direction:column;gap:var(--page-gap);min-width:0}.page>.page-head{margin-bottom:0}.page-section{display:flex;flex-direction:column;gap:var(--section-gap);min-width:0}.page-section-title{font-size:calc(13px * var(--fs-scale));font-weight:650;letter-spacing:.2px;text-transform:uppercase;color:var(--text-3);padding:0 4px;margin:0}.page-head{margin-bottom:var(--page-gap)}.page-head .page-eyebrow{font-size:var(--type-footnote);font-weight:650;color:var(--text-3);letter-spacing:var(--label-caps);text-transform:uppercase}.page-head .page-title{font-size:var(--page-title-size);font-weight:800;letter-spacing:-.6px;margin-top:2px;line-height:1.08}.page-eyebrow{font-size:var(--type-footnote);font-weight:650;color:var(--text-3);letter-spacing:var(--label-caps)}.page-context{display:none}@media(max-width:860px){.page-head{display:none}.page-context{display:flex;flex-direction:column;gap:2px;margin-bottom:14px;padding:0 2px}.page-context-eyebrow{font-size:11px;font-weight:650;color:var(--text-3);letter-spacing:.5px;text-transform:uppercase}.page-context-title{font-size:var(--page-title-size);font-weight:800;letter-spacing:-.4px;color:var(--text)}}.screen-header{margin-bottom:var(--page-gap)}.screen-header h1{font-size:32px;font-weight:800;letter-spacing:-.6px;line-height:1.1}.screen-body{display:flex;flex-direction:column;gap:var(--grid-gap);min-width:0}.card{background:var(--elev);border:var(--card-border);border-radius:var(--card-radius-md);box-shadow:0 1px 3px #0000000f,0 2px 8px #0000000a;padding:var(--card-pad);overflow:hidden;backdrop-filter:var(--glass-blur);-webkit-backdrop-filter:var(--glass-blur);transition:box-shadow .2s ease,transform .15s ease,background .4s var(--ease);will-change:transform}[data-theme=dark] .card{background:color-mix(in srgb,var(--elev) 88%,transparent);box-shadow:0 1px 4px #0006,0 2px 16px #00000040}.card:active{transform:scale(.995)!important}.card:active:not(:has(button:active)){transform:scale(.995)}[data-oled=true][data-theme=dark]{--bg:#000000;--bg-grad:#000000;--sheet-solid:#000000;--sidebar-bg:rgba(0,0,0,.95);--chrome-bg:rgba(0,0,0,.92);--elev:rgba(255,255,255,.065);--elev-2:rgba(255,255,255,.04);--shadow-elev-1:0 4px 18px rgba(0,0,0,.6);--shadow-elev-2:0 8px 28px rgba(0,0,0,.72)}[data-oled=true][data-theme=dark] .card{background:var(--elev);box-shadow:none;border:.5px solid rgba(255,255,255,.08)}[data-oled=true][data-theme=dark] .card-glass{background:var(--elev)}[data-oled=true][data-theme=dark] .home-summary-glow{display:none}.card-glass{border-radius:var(--card-radius-lg);background:color-mix(in srgb,var(--elev) 92%,transparent)}.card:active{transform:scale(.99)}.card-hover:hover{box-shadow:var(--card-shadow-hover)}@media(hover:hover)and (min-width:861px){.card-hover:hover{transform:translateY(-2px)}}.card-h{display:flex;align-items:center;justify-content:space-between;margin-bottom:14px}.card-h-title{font-size:var(--type-footnote);font-weight:650;letter-spacing:var(--label-caps);color:var(--text-2);text-transform:uppercase;margin-bottom:12px}.card-h .card-h-title{margin-bottom:0}.card-title-lg{font-size:var(--type-title-2);font-weight:750;letter-spacing:-.4px}.card-header-apple{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:12px;min-height:22px}.card-header-apple-label{font-size:var(--type-footnote);font-weight:650;letter-spacing:var(--label-caps);text-transform:uppercase;color:var(--text-2)}.card-chevron{flex-shrink:0;width:7px;height:7px;margin-right:2px;border-right:1.5px solid var(--text-3);border-bottom:1.5px solid var(--text-3);transform:rotate(-45deg);opacity:.75}.card-header-tap{cursor:pointer;-webkit-tap-highlight-color:transparent}.card-header-tap:active{opacity:.7}.muted{color:var(--text-2)}.faint{color:var(--text-3)}.home-screen{display:flex;flex-direction:column;gap:var(--grid-gap)}.home-top-card{display:flex;align-items:flex-end;justify-content:space-between;gap:18px;padding:4px 2px 2px}.home-date{font-size:13px;font-weight:650;color:var(--text-3);letter-spacing:.3px}.home-title{font-size:var(--home-title-size);font-weight:820;letter-spacing:-.8px;margin-top:2px}.home-sub{font-size:14px;color:var(--text-2);margin-top:5px}.home-weather-chip{color:var(--text-3);font-size:13px}.home-top-actions{display:flex;align-items:center;gap:10px;flex-wrap:wrap;justify-content:flex-end}.home-mode-picker{display:flex;background:var(--fill);border-radius:16px;padding:3px;gap:2px}.home-mode-picker button{border:none;background:transparent;color:var(--text-2);font-family:var(--sf);font-size:13px;font-weight:650;border-radius:13px;padding:8px 11px;cursor:pointer}.home-mode-picker button.on{background:var(--elev);color:var(--text);box-shadow:0 1px 3px #0000001a}.home-density-toggle{font-size:12px!important;padding:6px 10px!important;opacity:.7}.home-density-toggle.on{opacity:1;color:var(--accent)!important}.home-balanced-bands[data-density=compact]{gap:10px}.home-balanced-bands[data-density=compact] .home-balanced-band-label{margin-bottom:4px}.home-balanced-bands[data-density=compact] .home-bento-grid{grid-auto-rows:minmax(88px,auto)}.home-widget-grid{display:grid;grid-template-columns:repeat(var(--grid-cols-home),minmax(0,1fr));gap:var(--grid-gap)}.home-bento-grid{display:grid;grid-template-columns:repeat(var(--bento-cols,1),minmax(0,1fr));gap:var(--grid-gap);min-width:0}@media(min-width:861px){.home-bento-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.home-bento-grid .home-widget-large{grid-column:span 2}}.home-bento-grid[data-density=compact]{gap:var(--grid-gap-mobile);--home-widget-min-h:108px}.home-bento-grid[data-density=compact] .home-widget{gap:8px;padding:var(--card-pad-compact)}.home-bento-grid[data-density=compact] .home-widget-title{font-size:var(--type-headline)}.home-bento-grid[data-density=compact] .home-widget-kicker{font-size:10px}.home-bento-grid[data-density=compact] .home-count{font-size:40px}.home-bento-grid[data-density=compact] .home-coach-score{width:56px;height:56px}.home-bento-grid[data-density=compact] .home-coach-score span{font-size:22px}@media(max-width:860px){.home-bento-grid{gap:var(--grid-gap-mobile);--home-widget-min-h:112px}.home-bento-grid .home-widget{padding:var(--card-pad-compact)}.home-bento-grid .home-widget-large,.home-bento-grid .home-widget-small{grid-column:span 1}}.home-summary-hero{position:relative;overflow:hidden;border-radius:var(--card-radius-lg);cursor:pointer;transition:transform .15s var(--ease)}.home-summary-hero:active{transform:scale(.995)}.home-summary-glow{position:absolute;inset:-40% -20% auto;height:120%;pointer-events:none;background:radial-gradient(ellipse 70% 50% at 85% 0%,rgba(var(--accent-rgb),.12),transparent 60%),radial-gradient(ellipse 50% 40% at 10% 100%,rgba(10,132,255,.08),transparent 55%)}[data-theme=dark] .home-summary-glow{background:radial-gradient(ellipse 70% 50% at 85% 0%,rgba(var(--accent-rgb),.22),transparent 60%),radial-gradient(ellipse 50% 40% at 10% 100%,rgba(10,132,255,.14),transparent 55%)}.home-summary-ring-center{text-align:center}.home-summary-ring-num{font-family:var(--mono);font-size:28px;font-weight:850;line-height:1;letter-spacing:-.5px}.home-summary-ring-num--sm{font-size:18px}.home-summary-ring-label{font-size:9px;font-weight:650;color:var(--text-3);text-transform:uppercase;letter-spacing:.5px;margin-top:2px}.home-summary-ring-empty{width:104px;height:104px;border-radius:50%;background:var(--fill-2);display:flex;align-items:center;justify-content:center;color:var(--text-3)}.home-summary-vitals{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-top:16px;padding-top:16px;border-top:1px solid var(--sep)}@media(min-width:861px){.home-summary-vitals{grid-template-columns:repeat(4,minmax(0,1fr))}}.home-summary-vital{display:flex;flex-direction:column;gap:4px;padding:10px 11px;border-radius:12px;background:var(--fill-2);border:none;text-align:left;cursor:pointer;font:inherit;color:inherit}.home-summary-vital-label{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.4px;color:var(--text-3)}.home-summary-vital-val{font-family:var(--mono);font-size:15px;font-weight:850}.home-summary-vital-bar{height:4px;border-radius:3px;background:var(--track);overflow:hidden}.home-summary-vital-bar>i{display:block;height:100%;border-radius:3px;transition:width .6s var(--ease)}.home-widget{min-height:var(--home-widget-min-h);display:flex;flex-direction:column;gap:12px;overflow:hidden;border-radius:var(--card-radius-lg)}.home-widget-small,.home-widget-large{grid-column:span 1}@media(min-width:861px){.home-widget-large{grid-column:span 2}}.home-widget-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.home-widget-head.compact{align-items:center}.home-widget-kicker{font-size:var(--type-footnote);font-weight:750;letter-spacing:var(--label-caps);text-transform:uppercase;color:var(--text-3)}.home-widget-title{font-size:var(--type-title-2);font-weight:800;letter-spacing:-.5px;line-height:1.05}.home-widget-copy{font-size:var(--type-subhead);line-height:1.45;color:var(--text-2)}.home-widget-tap:not(:has(.btn)) .home-widget-head:after,.home-widget-tap:not(:has(.home-widget-head)):after{content:"";flex-shrink:0;width:7px;height:7px;margin-top:4px;border-right:1.5px solid var(--text-3);border-bottom:1.5px solid var(--text-3);transform:rotate(-45deg);opacity:.6}.home-widget-tap:not(:has(.home-widget-head)){position:relative;padding-right:calc(var(--card-pad) + 2px)}.home-widget-tap:not(:has(.home-widget-head)):after{position:absolute;top:var(--card-pad);right:var(--card-pad);margin-top:0}.home-widget-bar{margin-top:auto}.home-widget-bar .bar,.micro-bar{height:6px;border-radius:6px}.bento-grid{display:grid;grid-template-columns:repeat(var(--bento-cols,1),minmax(0,1fr));gap:var(--grid-gap);min-width:0}.bento-span-2{grid-column:span 1}@media(min-width:861px){.bento-span-2{grid-column:span 2}}.bento-grid .card{border-radius:var(--card-radius-lg)}.home-count{font-family:var(--mono);font-size:48px;font-weight:850;letter-spacing:-2px;line-height:.95}.home-coach{display:flex;flex-direction:row;align-items:flex-start;gap:14px;border-left:4px solid var(--blue)}.home-coach.coach-green{border-left-color:var(--green)}.home-coach.coach-orange{border-left-color:var(--orange)}.home-coach.coach-red{border-left-color:var(--red)}.home-coach-score{width:68px;height:68px;border-radius:18px;background:var(--fill-2);display:flex;flex-direction:column;align-items:center;justify-content:center;flex-shrink:0}.home-coach-score span{font-family:var(--mono);font-size:28px;font-weight:850;letter-spacing:-1.2px;line-height:1}.home-coach-score small{font-size:9px;font-weight:750;text-transform:uppercase;letter-spacing:.6px;color:var(--text-3);margin-top:4px}.home-coach-body{flex:1;min-width:0;display:flex;flex-direction:column;gap:4px}.home-coach-body .home-widget-title{font-size:20px;font-weight:800;letter-spacing:-.4px}.home-coach-action{font-size:13px;line-height:1.5;color:var(--text-2)}.home-coach-divider{height:1px;background:var(--sep);margin:8px 0 6px;opacity:.7}.home-coach-alert{background:#ff95001a;border-left:3px solid var(--orange);border-radius:10px;padding:10px 12px;margin-bottom:10px;width:100%}.home-coach-alert-title{font-size:10px;font-weight:750;text-transform:uppercase;letter-spacing:.6px;color:var(--orange);margin-bottom:4px}.home-coach-alert-copy{font-size:12px;color:var(--text-2);line-height:1.4}.home-coach-alert-red{background:#ff3b301a;border-left-color:var(--red)}.home-coach-alert-red .home-coach-alert-title{color:var(--red)}.habit-streak-banner{background:#30d1581a;border-left:3px solid var(--green)}.coach-banner{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;background:#ff95001a;border-left:3px solid var(--orange);border-radius:12px;padding:12px 14px;margin-bottom:14px}.coach-banner-red{background:#ff3b301a;border-left-color:var(--red)}.coach-banner-title{font-size:10px;font-weight:750;text-transform:uppercase;letter-spacing:.6px;color:var(--orange);margin-bottom:4px}.coach-banner-red .coach-banner-title{color:var(--red)}.coach-banner-copy{font-size:12px;color:var(--text-2);line-height:1.45}.coach-banner-actions{display:flex;gap:6px;flex-shrink:0;align-items:flex-start}.coach-banner-body{flex:1;min-width:0}.quick-fab-wrap{position:fixed;z-index:45;display:flex;flex-direction:column;align-items:flex-end;gap:10px}.quick-fab-br{bottom:calc(72px + var(--safebot));right:16px}.quick-fab-bl{bottom:calc(72px + var(--safebot));left:16px;align-items:flex-start}.quick-fab-tr{top:calc(56px + env(safe-area-inset-top,0px));right:16px}.quick-fab-tl{top:calc(56px + env(safe-area-inset-top,0px));left:16px;align-items:flex-start}.quick-fab-btn{width:52px;height:52px;border-radius:50%;border:none;background:var(--red);color:#fff;cursor:pointer;display:flex;align-items:center;justify-content:center;box-shadow:0 6px 24px #ff3b3052,0 2px 8px #0000001f;transition:transform .15s ease,box-shadow .15s ease}.quick-fab-btn:active{transform:scale(.96);box-shadow:0 3px 14px #ff3b3047,0 1px 4px #0000001a}.quick-fab-btn.open{transform:rotate(45deg);box-shadow:0 2px 12px #ff3b3040}.quick-fab-btn.open:active{transform:rotate(45deg) scale(.96)}.quick-fab-menu{display:flex;flex-direction:column;gap:4px;background:var(--elev);border:1px solid var(--sep);border-radius:16px;padding:8px;box-shadow:0 8px 32px #0000002e;min-width:156px;max-height:min(58vh,320px);overflow-y:auto;-webkit-overflow-scrolling:touch}.quick-fab-action{display:flex;align-items:center;gap:10px;border:none;background:transparent;color:var(--text);font-size:14px;font-weight:650;padding:10px 12px;border-radius:10px;cursor:pointer;text-align:left;width:100%;flex-shrink:0}.quick-fab-action:active{background:var(--fill-2)}.quick-fab-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:44;background:transparent}.quick-fab-hint{position:fixed;z-index:44;max-width:260px;background:var(--elev);border:1px solid var(--sep);border-radius:12px;padding:10px 12px;font-size:12px;color:var(--text-2);line-height:1.4;box-shadow:0 8px 24px #00000026;display:flex;flex-direction:column;gap:8px}.quick-fab-hint.quick-fab-br{bottom:calc(132px + var(--safebot));right:16px}.quick-fab-hint.quick-fab-bl{bottom:calc(132px + var(--safebot));left:16px}.quick-fab-hint.quick-fab-tr{top:calc(120px + env(safe-area-inset-top,0px));right:16px}.quick-fab-hint.quick-fab-tl{top:calc(120px + env(safe-area-inset-top,0px));left:16px}@media(min-width:861px){.quick-fab-br{bottom:24px;right:24px}.quick-fab-bl{bottom:24px;left:24px}.quick-fab-hint.quick-fab-br{bottom:84px;right:24px}.quick-fab-hint.quick-fab-bl{bottom:84px;left:24px}.quick-fab-hint.quick-fab-tr{top:84px;right:24px}.quick-fab-hint.quick-fab-tl{top:84px;left:24px}}.home-vol-spike{font-size:10px;font-weight:750;text-transform:uppercase;letter-spacing:.4px;color:var(--orange);margin-top:6px;padding:4px 8px;background:#ff95001a;border-radius:6px;text-align:center}.home-vol-spike.alert{color:var(--red);background:#ff3b301a}.home-vol-spike-badge{font-size:10px;font-weight:750;text-transform:uppercase;letter-spacing:.4px;color:var(--orange);padding:3px 8px;background:#ff95001f;border-radius:6px}.home-vol-spike-badge.alert{color:var(--red);background:#ff3b301f}.home-winddown{margin-top:10px;padding-top:10px;border-top:1px solid var(--sep)}.home-winddown-kicker{font-size:9px;font-weight:750;text-transform:uppercase;letter-spacing:.6px;color:var(--text-3);margin-bottom:4px}.home-winddown-line{font-size:12px;color:var(--text-2);line-height:1.45}.home-winddown-line strong{font-family:var(--mono);font-weight:750;color:var(--text)}.home-winddown-strip{padding:12px 14px;border-left:3px solid var(--blue);background:var(--fill-1)}.home-winddown-strip .home-winddown-kicker{margin-bottom:6px}.home-winddown-copy{font-size:13px;color:var(--text-2);line-height:1.5}.home-winddown-copy strong{font-family:var(--mono);font-weight:750;color:var(--text)}.goals-trajectory{border-left:3px solid var(--blue);background:var(--fill-1)}.goals-trajectory-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:14px;flex-wrap:wrap}.goals-trajectory-badge{font-size:10px;font-weight:750;text-transform:uppercase;letter-spacing:.5px;padding:4px 10px;border-radius:20px;border:1px solid;background:transparent}.goals-trajectory-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(120px,1fr));gap:10px}.goals-trajectory-metric{background:var(--fill-2);border-radius:12px;padding:10px 12px}.goals-trajectory-label{font-size:10px;font-weight:650;text-transform:uppercase;letter-spacing:.4px;color:var(--text-3);margin-bottom:4px}.goals-trajectory-value{font-family:var(--mono);font-size:20px;font-weight:800;line-height:1.1}.goals-trajectory-sub{font-size:10px;color:var(--text-3);margin-top:4px}.race-predictions-card{border-left:3px solid var(--blue);background:var(--fill-1)}.race-predictions-head{display:flex;align-items:flex-start;justify-content:space-between;margin-bottom:12px}.race-predictions-sub{font-size:11px;margin-top:3px}.race-predictions-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.race-predictions-item{background:var(--fill-2);border-radius:12px;padding:10px 12px;text-align:center}.race-predictions-label{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.45px;color:var(--text-3);margin-bottom:4px}.race-predictions-time{font-family:var(--mono);font-size:19px;font-weight:800;line-height:1.15;color:var(--text)}.race-predictions-dist{font-size:10px;margin-top:3px}.race-predictions-empty{padding:8px 0 4px}.race-predictions-empty-hint{font-size:12px;margin-top:6px;line-height:1.5}@media(max-width:380px){.race-predictions-grid{grid-template-columns:1fr}}.home-tload{display:flex;flex-direction:column;gap:2px}.home-tload-head{display:flex;align-items:baseline;gap:6px;margin-top:4px}.home-tload-ratio{font-family:var(--mono);font-size:26px;font-weight:850;letter-spacing:-1px;line-height:1}.home-tload-label{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.5px;color:var(--text-3)}.home-tload-status{font-size:11px;font-weight:750;text-transform:uppercase;letter-spacing:.45px;margin-top:2px}.home-tload-chip{font-size:10px;font-weight:650;text-transform:uppercase;letter-spacing:.35px;color:var(--blue);margin-top:4px}.home-tload-meta{font-size:11px;color:var(--text-3);margin-top:2px}.home-tload-bar{margin-top:8px}.home-tload-scale{display:flex;justify-content:space-between;font-size:9px;font-weight:650;text-transform:uppercase;letter-spacing:.35px;color:var(--text-3);margin-top:3px}.home-tload-scale span:nth-child(2){color:var(--green)}.home-tload-scale span:nth-child(3){color:var(--red)}.home-tload-empty{font-size:12px;margin-top:8px}.section-head{display:flex;justify-content:space-between;align-items:center;cursor:pointer;-webkit-user-select:none;user-select:none}.section-head--open{padding-bottom:8px}.section-head-chevron{color:var(--text-3);font-size:13;display:inline-block;transition:transform .2s}.section-head-chevron.is-closed{transform:rotate(-90deg)}.u-flex{display:flex}.u-flex-col{display:flex;flex-direction:column}.u-flex-wrap{flex-wrap:wrap}.u-flex-1{flex:1}.u-shrink-0{flex-shrink:0}.u-items-center{align-items:center}.u-items-baseline{align-items:baseline}.u-items-start{align-items:flex-start}.u-justify-between{justify-content:space-between}.u-justify-center{justify-content:center}.u-gap-4{gap:4px}.u-gap-5{gap:5px}.u-gap-6{gap:6px}.u-gap-7{gap:7px}.u-gap-8{gap:8px}.u-gap-10{gap:10px}.u-gap-14{gap:14px}.u-text-center{text-align:center}.u-text-left{text-align:left}.u-text-right{text-align:right}.u-fs-8{font-size:8px}.u-fs-9{font-size:9px}.u-fs-10{font-size:10px}.u-fs-11{font-size:11px}.u-fs-12{font-size:12px}.u-fs-13{font-size:13px}.u-fs-14{font-size:14px}.u-fs-16{font-size:16px}.u-fs-22{font-size:22px}.u-fs-24{font-size:24px}.u-fw-400{font-weight:400}.u-fw-500{font-weight:500}.u-fw-600{font-weight:600}.u-fw-650{font-weight:650}.u-fw-700{font-weight:700}.u-fw-750{font-weight:750}.u-fw-800{font-weight:800}.u-fw-850{font-weight:850}.u-mono{font-family:var(--mono)}.u-text-2{color:var(--text-2)}.u-text-3{color:var(--text-3)}.u-uppercase{text-transform:uppercase}.u-ls-4{letter-spacing:.4px}.u-ls-6{letter-spacing:.6px}.u-lh-16{line-height:1.6}.u-lh-14{line-height:1.4}.u-mb-3{margin-bottom:3px}.u-mb-4{margin-bottom:4px}.u-mb-6{margin-bottom:6px}.u-mb-8{margin-bottom:8px}.u-mb-10{margin-bottom:10px}.u-mb-12{margin-bottom:12px}.u-mb-14{margin-bottom:14px}.u-mt-2{margin-top:2px}.u-mt-3{margin-top:3px}.u-mt-4{margin-top:4px}.u-mt-6{margin-top:6px}.u-mt-8{margin-top:8px}.u-mt-10{margin-top:10px}.u-ml-4{margin-left:4px}.u-pb-0{padding-bottom:0}.u-w-full{width:100%}.u-overflow-hidden{overflow:hidden}.u-cursor-pointer{cursor:pointer}.u-select-none{-webkit-user-select:none;user-select:none}.u-fill-tile{background:var(--fill-2);border-radius:12px;padding:10px 12px}.u-fill-row{display:flex;align-items:center;justify-content:space-between;background:var(--fill-2);border-radius:10px;padding:7px 10px}.u-label-xs{font-size:10px;font-weight:650;text-transform:uppercase;letter-spacing:.4px;margin-bottom:3px}.u-label-sm{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.4px;color:var(--text-3);margin-bottom:4px}.u-label-md{font-size:11px;font-weight:700;color:var(--text-3);text-transform:uppercase;letter-spacing:.6px}.u-caption-muted{font-size:11px;font-weight:400;color:var(--text-3)}.u-body-sm{font-size:13px;color:var(--text-2)}.u-body-sm-lh{font-size:13px;color:var(--text-2);line-height:1.6}.u-metric-label{font-size:9px;font-weight:650;color:var(--text-3);text-transform:uppercase}.u-metric-label-8{font-size:8px;font-weight:650;color:var(--text-3);text-transform:uppercase}.u-metric-value{font-family:var(--mono);font-size:16px;font-weight:850}.u-metric-value-lg{font-family:var(--mono);font-size:24px;font-weight:850}.u-metric-value-md{font-family:var(--mono);font-size:22px;font-weight:800}.u-row-between{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:10px}.u-row-center{display:flex;align-items:center;gap:7px}.u-row-baseline{display:flex;align-items:baseline;gap:6px;flex-wrap:wrap}.u-row-gap-14{display:flex;gap:14px;align-items:center;margin-bottom:12px}.u-col-gap-14{display:flex;flex-direction:column;gap:14px}.u-legend-row{display:flex;gap:10px;flex-wrap:wrap}.u-legend-item{display:flex;align-items:center;gap:4px;font-size:11px;color:var(--text-2)}.u-legend-dot{width:8px;height:8px;border-radius:4px}.u-sleep-bar{display:flex;border-radius:8px;overflow:hidden;height:14px;margin-bottom:6px}.u-chip-sm{font-size:11px;flex-shrink:0}.u-card-title-mb{margin-bottom:12px}.u-table-cell{padding:7px 8px;border-top:.5px solid var(--sep);font-family:var(--mono);font-size:12px;color:var(--text-2)}.u-tile-label{font-size:9px;font-weight:700;text-transform:uppercase;letter-spacing:.4px;color:var(--text-3);margin-bottom:3px}.u-grid-2-8{display:grid;grid-template-columns:1fr 1fr;gap:8px}.u-grid-2-10{display:grid;grid-template-columns:1fr 1fr;gap:10px}.u-fill-tile-lg{background:var(--fill-2);border-radius:12px;padding:12px}.u-fill-tile-md{background:var(--fill-2);border-radius:10px;padding:8px 10px}.u-fill-tile-xl{background:var(--fill-2);border-radius:14px;padding:14px}.u-fill-span{grid-column:1/-1;background:var(--fill-2);border-radius:14px;padding:14px}.u-flex-gap-8-wrap{display:flex;gap:8px;flex-wrap:wrap}.u-flex-gap-16-wrap{display:flex;gap:16px;flex-wrap:wrap}.u-flex-between-mb4{display:flex;justify-content:space-between;margin-bottom:4px}.u-flex-between-mb8{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px}.u-flex-center-gap8{display:flex;align-items:center;gap:8px}.u-flex-center-gap10{display:flex;align-items:center;gap:10px}.u-mono-bold{font-family:var(--mono);font-weight:700}.u-mono-bold-blue{font-family:var(--mono);font-weight:700;color:var(--blue)}.u-mono-16-800{font-family:var(--mono);font-size:16px;font-weight:800}.u-mono-20-800{font-family:var(--mono);font-size:20px;font-weight:800}.u-mono-22-800{font-family:var(--mono);font-size:22px;font-weight:800}.u-mono-24-800{font-family:var(--mono);font-size:24px;font-weight:800}.u-mono-11{font-size:11px;font-family:var(--mono)}.u-fw-14{font-weight:650;font-size:14px}.u-fw-14-blue{font-weight:650;font-size:14px;color:var(--blue)}.u-fw-14-600{font-weight:600;font-size:14px}.u-fw-16-700{font-weight:700;font-size:16px}.u-fw-13-700{font-weight:700;font-size:13px}.u-fw-13-650{font-weight:650;font-size:13px}.u-empty-center{text-align:center;padding:32px}.u-empty-center-sm{text-align:center;padding:20px 16px}.u-text-center-mb16{text-align:center;margin-bottom:16px}.u-overflow-x-auto{overflow-x:auto}.u-track-bar{height:6px;background:var(--track);border-radius:4px;overflow:hidden}.u-track-bar-sm{height:4px;background:var(--track);border-radius:4px;overflow:hidden}.u-table-full{width:100%;border-collapse:collapse;font-size:12px}.u-text-right-shrink{text-align:right;flex-shrink:0}.u-caption-12-3{font-size:12px;color:var(--text-3)}.u-caption-12-2{font-size:12px;color:var(--text-2)}.u-caption-12-2-600{font-size:12px;color:var(--text-2);font-weight:600}.u-caption-13-2-mb4{font-size:13px;color:var(--text-2);margin-bottom:4px}.u-caption-13-3{font-size:13px;font-weight:400;color:var(--text-3)}.u-caption-10-3{font-size:10px;color:var(--text-3)}.u-caption-9-3{font-size:9px;color:var(--text-3)}.u-label-10-650-mb3{font-size:10px;text-transform:uppercase;letter-spacing:.4px;font-weight:650;margin-bottom:3px}.u-label-10-700-mb4{font-size:10px;font-weight:700;letter-spacing:.4px;text-transform:uppercase;margin-bottom:4px}.u-legend-dot-bg{width:8px;height:8px;border-radius:4px;flex-shrink:0}.u-pb-6{padding-bottom:6px}.u-mb-0{margin-bottom:0}.u-mb-2{margin-bottom:2px}.u-mt-8-full-11{margin-top:8px;width:100%;font-size:11px}.u-fs-18{font-size:18px}.u-fs-15-700{font-size:15px;font-weight:700}.u-text-primary{color:var(--text)}.u-text-red{color:var(--red)}.u-text-green{color:var(--green)}.u-btn-blue{background:var(--blue);color:#fff}.u-mono-cell{padding:5px 6px;font-family:var(--mono);font-size:12px}.u-span-full{grid-column:1/-1}.u-fw-400-only{font-weight:400}.u-fw-600-only{font-weight:600}.u-fs-13-mt6{font-size:13px;margin-top:6px}.u-fs-13-mt4{font-size:13px;margin-top:4px}.u-fs-13-600{font-size:13px;font-weight:600}.u-fs-11-mt4{font-size:11px;margin-top:4px}.u-fs-11-mt3{font-size:11px;margin-top:3px}.u-fs-10-mt4{font-size:10px;margin-top:4px}.u-fs-12-mb10{font-size:12px;margin-bottom:10px}.u-fs-12-3-mt4{font-size:12px;color:var(--text-3);margin-top:4px}.u-row-label-11{display:flex;align-items:center;gap:5px;font-size:11px;color:var(--text-3)}.u-row-icon-11{font-size:11px;display:flex;align-items:center;gap:4px}.stats-tload{display:flex;flex-direction:column;gap:4px}.stats-tload-head{display:flex;align-items:baseline;gap:8px;margin-bottom:4px}.stats-tload-ratio{font-family:var(--mono);font-size:24px;font-weight:850;letter-spacing:-1px;line-height:1}.stats-tload-status{font-size:11px;font-weight:750;text-transform:uppercase;letter-spacing:.4px}.stats-tload-legend{display:flex;gap:14px;margin-top:6px;font-size:10px;color:var(--text-3);font-weight:650}.stats-tload-legend span{display:flex;align-items:center;gap:5px}.stats-tload-legend i{display:inline-block;width:14px;height:2px;border-radius:1px;font-style:normal}.coach-adherence-nudge{margin:0 0 12px;padding:10px 12px;border-radius:10px;border-left:3px solid var(--orange);background:color-mix(in srgb,var(--orange) 10%,transparent)}.coach-adherence-nudge[data-level=red]{border-left-color:var(--red);background:color-mix(in srgb,var(--red) 10%,transparent)}.coach-adherence-kicker{font-size:9px;font-weight:750;text-transform:uppercase;letter-spacing:.65px;color:var(--orange);margin-bottom:4px}.coach-adherence-nudge[data-level=red] .coach-adherence-kicker{color:var(--red)}.coach-adherence-text{font-size:12px;line-height:1.45;color:var(--text-2)}.coach-factors.compact{margin-top:4px}.home-brief-list{display:flex;flex-direction:column;gap:9px}.home-brief-row{display:flex;gap:10px;align-items:flex-start}.home-brief-row span{width:4px;border-radius:4px;align-self:stretch;min-height:18px;opacity:.8;flex-shrink:0}.home-brief-row p{font-size:13px;line-height:1.42;color:var(--text-2)}.intel-directive-ref{background:var(--elev)}.home-focus-field{font-size:17px;font-weight:650;background:transparent;border-color:transparent;border-bottom-color:var(--sep);border-radius:0;padding-left:0;padding-right:0}.home-mini-stat{display:flex;align-items:center;gap:8px;color:var(--text-2);font-size:13px;margin-top:auto}.home-mini-stat strong{font-family:var(--mono);font-size:18px;color:var(--text)}.home-ex-list{display:grid;grid-template-columns:1fr 1fr;gap:6px;margin-top:auto}.home-ex-list span{font-size:12px;color:var(--text-3);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.home-run-note{font-size:12px;line-height:1.4;color:var(--orange);background:#ff95001a;border-radius:12px;padding:10px 12px}.home-habit-list{display:flex;flex-direction:column;gap:7px;margin-top:auto}.home-habit-pill{display:flex;align-items:center;gap:8px;border:none;border-radius:13px;background:var(--fill-2);color:var(--text-2);font-family:var(--sf);font-size:13px;font-weight:650;text-align:left;padding:9px 10px;cursor:pointer}.home-habit-pill.on{background:#34c75921;color:var(--green)}.home-metric-grid{display:grid;grid-template-columns:1fr;gap:8px;margin-top:auto}.home-metric-grid div{background:var(--fill-2);border-radius:14px;padding:11px 12px}.home-metric-grid strong{display:block;font-family:var(--mono);font-size:22px;font-weight:850;letter-spacing:-.6px}.home-metric-grid span{display:block;font-size:11px;color:var(--text-3);font-weight:650;margin-top:2px}.home-volume-bars{display:flex;align-items:flex-end;gap:10px;height:92px;margin-top:auto}.home-volume-bars div{flex:1;display:flex;flex-direction:column;align-items:center;gap:5px;min-width:0}.home-volume-bars strong{font-family:var(--mono);font-size:12px}.home-volume-bars span{width:100%;border-radius:5px;transition:height .3s}.home-volume-bars small{font-size:10px;color:var(--text-3);font-weight:650}.home-heatmap{margin-top:14px;padding-top:12px;border-top:.5px solid var(--sep);overflow:auto}.home-empty-state{margin-top:auto;padding:18px 12px;text-align:center;display:flex;flex-direction:column;align-items:center;gap:10px}.home-empty-state-compact{padding:12px 8px;gap:6px}.home-empty-state-copy{font-size:12px;color:var(--text-3);line-height:1.45;max-width:240px}.home-illness-banner{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;padding:14px 16px;border-left:4px solid var(--orange);background:color-mix(in srgb,var(--orange) 12%,transparent)}.home-illness-banner-title{font-weight:700;color:var(--orange);font-size:13px;margin-bottom:4px;text-transform:uppercase;letter-spacing:.4px}.home-illness-banner-copy{font-size:12px;color:var(--text-2);line-height:1.45}.home-quick-actions{padding:14px 16px}.home-quick-actions-row{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-top:10px}.home-quick-actions-copy{flex:1;min-width:0}.home-quick-actions-title{display:flex;align-items:center;gap:8px;font-size:14px;font-weight:650;color:var(--text)}.home-quick-actions-badge{display:inline-flex;align-items:center;gap:4px;font-size:10px;font-weight:700;color:var(--orange);text-transform:uppercase;letter-spacing:.4px}.home-quick-actions-badge:before{content:"";width:6px;height:6px;border-radius:3px;background:var(--orange)}.home-quick-actions-hint{font-size:11px;color:var(--text-3);margin-top:3px;line-height:1.4}.home-quick-actions-toggle{width:44px;height:24px;border-radius:12px}.home-quick-actions-toggle:after{width:20px;height:20px;border-radius:10px}.home-quick-actions-toggle.on:after{left:22px}.home-customize-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:var(--modal-scrim);backdrop-filter:var(--modal-blur);-webkit-backdrop-filter:var(--modal-blur);z-index:9998}.home-customize-sheet{position:fixed;bottom:0;left:0;right:0;z-index:9999;background:var(--sheet-solid);border-top:1px solid var(--sep);border-radius:20px 20px 0 0;padding:20px 20px calc(48px + env(safe-area-inset-bottom));max-height:82vh;overflow-y:auto;-webkit-overflow-scrolling:touch}.home-customize-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:18px}.home-customize-title{font-weight:750;font-size:17px;letter-spacing:-.3px}.home-customize-sub{font-size:12px;color:var(--text-3);margin-top:2px}.home-customize-section-label{font-size:11px;font-weight:750;text-transform:uppercase;letter-spacing:.5px;color:var(--text-3)}.home-customize-mode-chips{display:flex;flex-wrap:wrap;gap:8px;margin:8px 0 20px}.home-customize-reset{margin-top:18px;width:100%}.widget-library-group{margin-bottom:18px}.widget-library-group-head{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-bottom:8px}.widget-library-group-count{font-size:11px;font-weight:650;color:var(--text-3)}.widget-library-list{display:flex;flex-direction:column;gap:8px}.widget-library-row{display:flex;align-items:center;gap:8px;padding:10px 12px;background:var(--fill-2);border-radius:14px;border:1px solid transparent}.widget-library-row.on{border-color:color-mix(in srgb,var(--red) 22%,transparent);background:color-mix(in srgb,var(--red) 6%,var(--fill-2))}.widget-library-reorder{display:flex;flex-direction:column;gap:2px;flex-shrink:0}.widget-library-reorder .btn{padding:2px 6px;min-height:24px;font-size:10px}.widget-library-label{flex:1;font-size:14px;font-weight:650;color:var(--text-3)}.widget-library-row.on .widget-library-label{color:var(--text)}.widget-library-size{font-size:10px;font-weight:650;color:var(--text-3);text-transform:uppercase;letter-spacing:.35px;flex-shrink:0}.widget-library-toggle{width:36px;height:20px;border-radius:10px;border:none;padding:0;flex-shrink:0;cursor:pointer;background:var(--track);position:relative;transition:background .2s}.widget-library-toggle:after{content:"";width:16px;height:16px;border-radius:8px;background:var(--elev);position:absolute;top:2px;left:2px;transition:left .2s;box-shadow:0 1px 3px #0000001f}.widget-library-toggle.on{background:var(--red)}.widget-library-toggle.on:after{left:18px}.readiness-composite-hero{display:flex;align-items:center;gap:16px;margin-top:4px}.readiness-composite-meta{flex:1;min-width:0}.readiness-composite-label{font-size:16px;font-weight:800;letter-spacing:-.3px}.readiness-composite-sub{font-size:12px;color:var(--text-3);margin-top:3px;line-height:1.4}.readiness-composite-status{font-size:11px;font-weight:700;color:var(--blue);text-transform:uppercase;letter-spacing:.45px;margin-top:6px}.readiness-composite-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-top:14px}.readiness-composite-metric{display:flex;flex-direction:column;gap:4px;padding:10px;border-radius:12px;background:var(--fill-2);border:none;text-align:left;cursor:pointer;font:inherit;color:inherit}.readiness-composite-metric-head{display:flex;align-items:center;justify-content:space-between;gap:6px}.readiness-composite-metric-label{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.4px;color:var(--text-3)}.readiness-composite-metric-val{font-family:var(--mono);font-size:15px;font-weight:850}.readiness-composite-metric-bar{height:4px;border-radius:3px;background:var(--track);overflow:hidden}.readiness-composite-metric-bar>i{display:block;height:100%;border-radius:3px;transition:width .6s var(--ease)}.readiness-composite-metric-hint{font-size:10px;color:var(--text-3);line-height:1.35}.widget-library{border:1px solid color-mix(in srgb,var(--blue) 18%,transparent)}.widget-library-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px}.widget-control-row{display:flex;align-items:center;justify-content:space-between;gap:10px;background:var(--fill-2);border-radius:14px;padding:10px 11px}.widget-control-row.on{background:color-mix(in srgb,var(--blue) 9%,transparent)}.widget-control-row span{font-size:14px;font-weight:700}.widget-control-row div{display:flex;gap:5px}.widget-control-row button{border:none;background:var(--fill);color:var(--text);border-radius:10px;padding:7px 9px;font-family:var(--sf);font-size:12px;font-weight:650;cursor:pointer}.widget-control-row button:disabled{opacity:.35;cursor:default}@media(max-width:860px){.home-top-card{align-items:flex-start;flex-direction:column}.home-mode-picker{width:100%;overflow:auto}.home-mode-picker button{white-space:nowrap}.widget-library-grid{grid-template-columns:1fr}.home-coach{flex-direction:column}.readiness-composite-grid{grid-template-columns:1fr}}.focus-screen{display:flex;flex-direction:column;gap:var(--grid-gap);padding-bottom:80px;max-width:100%;margin:0}.focus-desktop-grid{display:flex;flex-direction:column;gap:var(--grid-gap)}.focus-col-timer,.focus-col-work{display:flex;flex-direction:column;gap:var(--grid-gap);min-width:0}.focus-primary-banner{display:flex;align-items:center;gap:8px;padding:10px 14px;border-radius:12px;background:var(--fill-2);border:1px solid var(--sep)}.focus-primary-label{font-size:10px;font-weight:750;text-transform:uppercase;letter-spacing:.5px;color:var(--text-3)}.focus-primary-text{font-size:13px;font-weight:650;color:var(--text)}.focus-pom-card{text-align:center;padding:24px 20px}.focus-pom-card--premium{position:relative;overflow:hidden;border-radius:var(--card-radius-lg);box-shadow:var(--shadow-elev-2)}.focus-pom-glow{position:absolute;inset:-40% -20% auto;height:120%;pointer-events:none;background:radial-gradient(ellipse 70% 50% at 50% 0%,rgba(var(--accent-rgb),.14),transparent 60%),radial-gradient(ellipse 50% 40% at 80% 100%,rgba(52,199,89,.08),transparent 55%)}[data-pom-mode=break] .focus-pom-glow{background:radial-gradient(ellipse 70% 50% at 50% 0%,rgba(52,199,89,.14),transparent 60%),radial-gradient(ellipse 50% 40% at 20% 100%,rgba(10,132,255,.08),transparent 55%)}.focus-pom-label{position:relative;font-size:11px;font-weight:750;letter-spacing:2px;text-transform:uppercase;margin-bottom:12px}[data-pom-mode=work] .focus-pom-label{color:var(--red)}[data-pom-mode=break] .focus-pom-label{color:var(--green)}.focus-session-dots{position:relative;display:flex;align-items:center;justify-content:center;gap:8px;margin-bottom:18px}.focus-session-dot{width:8px;height:8px;border-radius:50%;background:var(--track);transition:background .25s var(--ease),transform .25s var(--ease)}.focus-session-dot.done{background:var(--red)}.focus-session-dot.active{background:var(--red);transform:scale(1.25);box-shadow:0 0 0 3px color-mix(in srgb,var(--red) 25%,transparent)}[data-pom-mode=break] .focus-session-dot.done{background:var(--green)}[data-pom-mode=break] .focus-session-dot.active{background:var(--green);box-shadow:0 0 0 3px color-mix(in srgb,var(--green) 25%,transparent)}.focus-timer-wrap{position:relative;display:flex;justify-content:center;margin-bottom:20px}.focus-timer-svg{width:180px;height:180px;flex-shrink:0;filter:drop-shadow(0 4px 12px color-mix(in srgb,var(--text) 8%,transparent))}.focus-timer-track{stroke:var(--track)}.focus-timer-progress{transition:stroke-dasharray .5s var(--ease)}[data-pom-mode=work] .focus-timer-progress{stroke:var(--red)}[data-pom-mode=break] .focus-timer-progress{stroke:var(--green)}[data-pom-running="1"] .focus-timer-progress{filter:drop-shadow(0 0 6px color-mix(in srgb,var(--red) 35%,transparent))}[data-pom-mode=break][data-pom-running="1"] .focus-timer-progress{filter:drop-shadow(0 0 6px color-mix(in srgb,var(--green) 35%,transparent))}.focus-timer-digits{font-size:30px;font-weight:700;fill:var(--text);font-family:var(--mono)}.focus-timer-mode{font-size:11px;fill:var(--text-3);font-weight:600;letter-spacing:1px}.focus-timer-controls{position:relative;display:flex;align-items:center;justify-content:center;gap:16px}.focus-timer-btn{display:flex;align-items:center;justify-content:center;cursor:pointer;font-family:inherit;transition:transform .15s var(--ease)}.focus-timer-btn:active{transform:scale(.96)}.focus-timer-btn-reset{width:36px;height:36px;border-radius:50%;border:2px solid var(--track);background:transparent;color:var(--text-3);font-size:14px}.focus-timer-btn-play{width:56px;height:56px;border-radius:50%;border:none;color:var(--elev);font-size:22px;box-shadow:var(--shadow-elev-2)}[data-pom-mode=work] .focus-timer-btn-play{background:var(--red)}[data-pom-mode=break] .focus-timer-btn-play{background:var(--green)}.focus-timer-btn-spacer{width:36px;flex-shrink:0}.focus-pom-meta{position:relative;margin-top:16px;font-size:13px;color:var(--text-3)}.focus-pom-long-break{color:var(--orange);font-weight:650}.focus-tasks-card{padding:20px}.focus-section-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:16px}.focus-section-title{margin:0;font-size:13px;font-weight:750;letter-spacing:1px;color:var(--text-2);text-transform:uppercase}.focus-section-meta{font-size:12px;color:var(--text-3)}.focus-progress-bar{height:4px;background:var(--track);border-radius:2px;margin-bottom:14px;overflow:hidden}.focus-progress-fill{height:100%;border-radius:2px;background:var(--green);transition:width .3s var(--ease)}.focus-add-row{display:flex;gap:8px;margin-bottom:12px}.focus-task-input{flex:1}.focus-empty{padding:16px 8px}.focus-suggestion-actions{flex-direction:column;align-items:stretch;width:100%}.focus-suggestion-actions .btn{width:100%;justify-content:center}.focus-task-list{display:flex;flex-direction:column;gap:8px}.focus-task-row{display:flex;align-items:center;gap:10px;padding:4px 0}.focus-task-check{width:20px;height:20px;border-radius:4px;flex-shrink:0;border:2px solid var(--track);background:transparent;cursor:pointer;display:flex;align-items:center;justify-content:center;font-size:12px;color:var(--elev);font-weight:700;padding:0}.focus-task-check.done{border:none;background:var(--red)}.focus-task-text{flex:1;font-size:14px;color:var(--text);text-align:left;background:none;border:none;cursor:pointer;padding:0;font-family:inherit;font-weight:500}.focus-task-text.done{color:var(--text-3);text-decoration:line-through}.focus-task-delete{width:24px;height:24px;border-radius:50%;border:none;background:transparent;color:var(--text-3);font-size:14px;cursor:pointer;display:flex;align-items:center;justify-content:center;padding:0;flex-shrink:0}.focus-complete-banner{margin-top:16px;padding:10px 14px;border-radius:10px;text-align:center;background:color-mix(in srgb,var(--green) 10%,transparent);color:var(--green);font-size:13px;font-weight:650}.focus-stats-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.focus-stat-tile{background:var(--card);border-radius:12px;padding:12px 10px;text-align:center}.focus-stat-value{font-size:22px;font-weight:750;color:var(--text);font-family:var(--mono)}.focus-stat-label{font-size:10px;color:var(--text-3);font-weight:650;text-transform:uppercase;letter-spacing:.5px;margin-top:2px}.focus-notes-card{padding:20px}.focus-notes-input{width:100%;min-height:120px;resize:vertical;line-height:1.5;box-sizing:border-box}@media(min-width:861px){.focus-screen{max-width:var(--layout-content-max)}.focus-desktop-grid{display:grid;grid-template-columns:minmax(300px,.95fr) minmax(340px,1.05fr);gap:var(--grid-gap);align-items:start}.focus-pom-card--premium{padding:32px 28px}.focus-timer-svg{width:240px;height:240px}.focus-timer-digits{font-size:38px}.focus-timer-btn-play{width:64px;height:64px;font-size:26px}.focus-timer-btn-reset{width:42px;height:42px;font-size:16px}.focus-timer-btn-spacer{width:42px}.focus-stat-value{font-size:26px}.focus-notes-input{min-height:140px}}.focus-routine-bento{margin-top:var(--grid-gap);width:100%}.daily-routine-card{padding:20px}.daily-routine-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:14px}.daily-routine-kicker{font-size:10px;font-weight:750;text-transform:uppercase;letter-spacing:.5px;color:var(--text-3)}.daily-routine-title{font-size:17px;font-weight:750;margin-top:2px}.daily-routine-head-meta{display:flex;align-items:center;gap:8px;flex-shrink:0}.daily-routine-meta{font-size:13px;font-weight:700;color:var(--text-2);font-family:var(--mono)}.daily-routine-progress-bar{height:4px;background:var(--track);border-radius:2px;margin-bottom:16px;overflow:hidden}.daily-routine-progress-fill{height:100%;border-radius:2px;background:var(--green);transition:width .3s var(--ease)}.daily-routine-group{margin-bottom:14px}.daily-routine-group:last-child{margin-bottom:0}.daily-routine-group-label{display:flex;align-items:center;gap:6px;font-size:11px;font-weight:750;text-transform:uppercase;letter-spacing:.5px;color:var(--text-3);margin-bottom:8px}.daily-routine-list{display:flex;flex-direction:column;gap:6px}.daily-routine-item{display:flex;align-items:center;gap:10px;padding:8px 10px;border-radius:12px;background:var(--fill-2);border:1px solid var(--sep)}.daily-routine-item.done{border-color:color-mix(in srgb,var(--green) 35%,var(--sep));background:color-mix(in srgb,var(--green) 8%,var(--fill-2))}.daily-routine-check{width:24px;height:24px;border-radius:50%;border:2px solid var(--sep);background:var(--card);display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:700;color:var(--green);flex-shrink:0;cursor:pointer}.daily-routine-check.done{border:none;background:var(--green);color:#fff}.daily-routine-item-body{flex:1;display:flex;align-items:center;gap:8px;min-width:0;background:none;border:none;padding:0;color:inherit;text-align:left;cursor:pointer}.daily-routine-item-body:disabled{cursor:default}.daily-routine-item-icon{display:flex;color:var(--text-3)}.daily-routine-item-label{font-size:14px;font-weight:650;flex:1}.daily-routine-item.done .daily-routine-item-label{color:var(--text-2);text-decoration:line-through;text-decoration-color:var(--text-3)}.daily-routine-item-go{font-size:12px;color:var(--text-3)}.daily-routine-complete{margin-top:12px;padding:10px 12px;border-radius:10px;background:color-mix(in srgb,var(--green) 10%,var(--fill-2));border:1px solid color-mix(in srgb,var(--green) 25%,var(--sep));font-size:13px;font-weight:650;color:var(--green);text-align:center}.daily-routine-customize{display:flex;flex-direction:column;gap:10px}.daily-routine-customize-row{display:flex;align-items:center;justify-content:space-between;gap:12px;font-size:14px;font-weight:650;padding:6px 0}.daily-routine-compact{padding:14px 16px}.daily-routine-compact-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px}.daily-routine-progress-ring{width:44px;height:44px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:conic-gradient(var(--green) calc(var(--pct) * 1%),var(--track) 0);font-size:11px;font-weight:750;font-family:var(--mono)}.daily-routine-progress-ring span{width:34px;height:34px;border-radius:50%;background:var(--card);display:flex;align-items:center;justify-content:center}.daily-routine-compact-chips{display:flex;flex-wrap:wrap;gap:6px}.daily-routine-chip{font-size:11px;font-weight:650;padding:6px 10px;border-radius:999px;border:1px solid var(--sep);background:var(--fill-2);color:var(--text-2);cursor:pointer}.daily-routine-chip.done{border-color:color-mix(in srgb,var(--green) 35%,var(--sep));color:var(--green);background:color-mix(in srgb,var(--green) 8%,var(--fill-2))}@media(min-width:861px){.focus-routine-bento .daily-routine-card{display:grid;grid-template-columns:1fr 1fr;grid-template-rows:auto auto 1fr;gap:0 24px;padding:24px 28px}.focus-routine-bento .daily-routine-head,.focus-routine-bento .daily-routine-progress-bar,.focus-routine-bento .daily-routine-complete{grid-column:1/-1}.focus-routine-bento .daily-routine-group{margin-bottom:0}.focus-routine-bento .daily-routine-customize{grid-column:1/-1}}.home-daily-routine-widget .daily-routine-card{border:none;background:transparent;padding:0;box-shadow:none}.home-life-balance{display:flex;flex-direction:column;gap:14px}.home-life-balance-hero{display:flex;align-items:center;gap:16px}.home-life-balance-score{font-size:18px;font-weight:850;font-family:var(--mono)}.home-life-balance-headline{font-size:16px;font-weight:800}.home-life-balance-sub{font-size:12px;color:var(--text-3);margin-top:2px}.home-life-balance-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.home-life-balance-item{display:flex;align-items:center;gap:10px;padding:10px 12px;border-radius:12px;background:var(--fill-2);border:1px solid var(--sep);cursor:pointer;text-align:left}.home-life-balance-item:active{transform:scale(.98)}.home-life-balance-item-val{font-size:11px;font-weight:800;font-family:var(--mono)}.home-life-balance-item-copy{display:flex;flex-direction:column;gap:2px;min-width:0}.home-life-balance-item-label{font-size:13px;font-weight:700}.home-life-balance-item-hint{font-size:10px;color:var(--text-3)}.home-life-balance-rings{display:flex;justify-content:space-between;gap:8px}.home-life-balance-ring-btn{display:flex;flex-direction:column;align-items:center;gap:4px;background:none;border:none;cursor:pointer;padding:0}.home-life-balance-ring-val{font-size:10px;font-weight:800;font-family:var(--mono)}.home-life-balance-ring-label{font-size:10px;font-weight:650;color:var(--text-3)}.home-habits-streak{display:flex;flex-direction:column;gap:10px}.home-habits-streak-head{display:flex;align-items:center;gap:12px}.home-habits-streak-count{font-size:16px;font-weight:850;font-family:var(--mono)}.home-habits-streak-title{font-size:15px;font-weight:800}.home-habits-streak-sub{font-size:11px;color:var(--text-3);margin-top:2px;line-height:1.35}.home-habits-streak-pills{display:flex;flex-wrap:wrap;gap:5px}.home-habits-streak-pill{font-size:10px;font-weight:650;padding:4px 8px;border-radius:999px;border:1px solid var(--sep);background:var(--fill-2);color:var(--text-3);display:inline-flex;align-items:center;gap:4px}.home-habits-streak-pill.on{border-color:color-mix(in srgb,var(--green) 35%,var(--sep));color:var(--green);background:color-mix(in srgb,var(--green) 8%,var(--fill-2))}.home-habits-streak-more{font-size:10px;font-weight:650;color:var(--blue);background:none;border:none;cursor:pointer;padding:4px 6px}.home-habits-streak-compact{display:flex;align-items:center;gap:12px}.home-habits-streak-fire{display:flex;align-items:center;gap:4px;font-size:11px;color:var(--orange);margin-top:2px}@media(min-width:861px){.home-life-balance-grid{grid-template-columns:repeat(4,minmax(0,1fr))}}.plate-calc-screen{display:flex;flex-direction:column;gap:var(--grid-gap);padding-bottom:80px}.plate-calc-screen .apple-bento{width:100%}.plate-calc-screen .plate-calc-card{max-width:none;width:100%;margin:0}.plate-calc-embedded{max-width:none;margin:0}.plate-breakdown-inline{margin:0}.plate-breakdown-title{margin-bottom:8px}.plate-breakdown-fields{display:grid;grid-template-columns:1fr 72px;gap:8px;margin-bottom:8px}.plate-breakdown-bar{text-align:center}.plate-breakdown-chips{margin-bottom:6px}.plate-calc-title{margin-bottom:12px}.plate-calc-fields{display:grid;grid-template-columns:2fr 1fr;gap:8px;margin-bottom:12px}.plate-calc-label{font-size:11px;color:var(--text-3);margin-bottom:4px}.plate-calc-hint{font-size:13px;color:var(--text-3);line-height:1.4}.plate-calc-hint+.plate-calc-hint{margin-top:4px}.plate-calc-chips{display:flex;gap:6px;flex-wrap:wrap;margin-bottom:10px}.plate-chip{border-radius:6px;padding:6px 10px;font-size:12px;font-weight:700;font-family:var(--mono);color:var(--elev);box-shadow:0 2px 6px color-mix(in srgb,var(--text) 18%,transparent)}.plate-chip-25{background:var(--red)}.plate-chip-20{background:var(--blue)}.plate-chip-15{background:var(--orange)}.plate-chip-10{background:var(--green)}.plate-chip-5{background:color-mix(in srgb,var(--blue) 55%,var(--red))}.plate-chip-2{background:color-mix(in srgb,var(--orange) 82%,var(--text-3))}.plate-chip-1{background:var(--text-3)}@media(max-width:860px){.plate-calc-screen .plate-calc-card{max-width:none;margin:0}}.chip{display:inline-flex;align-items:center;gap:6px;padding:4px 10px;border-radius:20px;font-size:var(--type-caption);font-weight:650;letter-spacing:.1px;background:var(--fill);color:var(--text-2);white-space:nowrap;border:.5px solid transparent}.chip-ghost{background:transparent;border:.5px solid var(--sep)}.chip-red{background:#ff3b301f;color:var(--red)}.chip-green{background:#34c75924;color:var(--green)}.chip-blue{background:#0a84ff21;color:var(--blue)}.chip-orange{background:#ff950024;color:var(--orange)}.chip-active{background:color-mix(in srgb,var(--red) 14%,var(--fill));color:var(--red);border:1px solid color-mix(in srgb,var(--red) 28%,transparent)}[data-theme=dark] .chip-red{background:#ff453a26}@keyframes pulse{0%,to{opacity:1}50%{opacity:.45}}.coach-card{border-left:4px solid var(--blue)}.coach-green{border-left-color:var(--green)}.coach-blue{border-left-color:var(--blue)}.coach-orange{border-left-color:var(--orange)}.coach-red{border-left-color:var(--red)}.coach-main{display:flex;align-items:center;gap:16px}.coach-score{width:70px;height:70px;border-radius:18px;background:var(--fill-2);display:flex;flex-direction:column;align-items:center;justify-content:center;flex-shrink:0}.coach-score span{font-family:var(--mono);font-size:28px;font-weight:800;letter-spacing:-1px;line-height:1}.coach-score small{font-size:10px;font-weight:700;color:var(--text-3);text-transform:uppercase;letter-spacing:.5px;margin-top:3px}.coach-copy{flex:1;min-width:0}.coach-kicker{font-size:11px;font-weight:700;letter-spacing:.5px;text-transform:uppercase;color:var(--text-3);margin-bottom:3px}.coach-title{font-size:24px;font-weight:800;letter-spacing:-.5px}.coach-action{font-size:14px;color:var(--text-2);line-height:1.45;margin-top:3px}.coach-factors{display:flex;gap:7px;flex-wrap:wrap;margin-top:14px}.coach-factor{font-size:11px;font-weight:650;border-radius:16px;padding:5px 9px;background:var(--fill);color:var(--text-2)}.coach-factor.good{background:#34c75924;color:var(--green)}.coach-factor.warn{background:#ff950024;color:var(--orange)}.coach-factor.bad{background:#ff3b301f;color:var(--red)}@media(max-width:600px){.coach-main{align-items:flex-start}.coach-score{width:58px;height:58px;border-radius:15px}.coach-score span{font-size:23px}.coach-title{font-size:21px}}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;border:none;cursor:pointer;font-family:var(--sf);font-weight:650;font-size:var(--type-subhead);padding:13px 18px;border-radius:var(--card-radius-sm);background:var(--invert-btn);color:var(--invert-btn-text);box-shadow:var(--shadow-elev-1);transition:transform .12s var(--ease),opacity .15s,box-shadow .2s}.btn:active{transform:scale(.97)}.btn-block{width:100%}.btn-ghost{background:var(--fill);color:var(--text);box-shadow:none}.btn-red{background:var(--red);color:#fff;box-shadow:var(--shadow-glow)}.btn-blue{background:var(--blue);color:#fff}.btn-green{background:var(--green);color:#fff}.btn-sm{padding:8px 14px;font-size:var(--type-caption);border-radius:11px}.field{width:100%;font-family:var(--sf);font-size:16px;color:var(--text);background:var(--fill-2);border:1px solid var(--sep);border-radius:13px;padding:13px 15px;outline:none;transition:border-color .2s,background .2s}.field:focus{border-color:var(--red);background:var(--fill)}.field:invalid:not(:focus){border-color:var(--sep);box-shadow:none}.field::placeholder{color:var(--text-3)}textarea.field{resize:none;min-height:96px;line-height:1.5}.field-sm{font-size:14px;padding:10px 12px;border-radius:11px}.field-num{font-family:var(--mono);font-weight:700;font-size:26px;letter-spacing:-.5px;background:none;border:none;border-bottom:1.5px solid var(--sep);color:var(--text);width:100%;outline:none;padding:2px 0;transition:border-color .2s}.field-num:focus{border-bottom-color:var(--red)}.field-num::placeholder{color:var(--text-3)}.row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:11px 0;border-top:.5px solid var(--sep)}.row:first-child{border-top:none}.row-k{font-size:15px;color:var(--text)}.row-v{font-family:var(--mono);font-size:13px;font-weight:600;color:var(--text-2)}.bar{height:7px;border-radius:7px;background:var(--track);overflow:hidden}.bar-f{height:100%;border-radius:7px;transition:width .7s var(--ease)}.habit{display:flex;align-items:center;gap:13px;padding:11px 0;border-top:.5px solid var(--sep);cursor:pointer;-webkit-user-select:none;user-select:none}.habit:first-of-type{border-top:none}.habit-box{width:24px;height:24px;border-radius:12px;flex-shrink:0;display:grid;place-items:center;border:2px solid var(--text-3);background:transparent;transition:all .22s var(--spring)}.habit.on .habit-box{background:var(--green);border-color:var(--green);transform:scale(1.05)}.habit-lbl{font-size:15.5px;transition:color .2s}.habit.on .habit-lbl{color:var(--text-3);text-decoration:line-through}.ring-wrap{position:relative;display:grid;place-items:center;flex-shrink:0}.ring-wrap svg{transform:rotate(-90deg)}.ring-c{transition:stroke-dashoffset .8s var(--ease)}.ring-label{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;flex-direction:column;align-items:center;justify-content:center}.week{display:grid;grid-template-columns:repeat(7,1fr);gap:8px}.wday{text-align:center;padding:12px 0 10px;border-radius:14px;background:var(--fill-2);border:1px solid transparent;transition:all .2s}.wday.today{background:#ff3b301a;border-color:#ff3b3040}[data-theme=dark] .wday.today{background:#ff453a24}.wday-w{font-size:11px;font-weight:600;color:var(--text-3)}.wday.today .wday-w{color:var(--red)}.wday-d{font-size:17px;font-weight:750;margin-top:3px}.wday-t{font-size:8.5px;font-weight:700;letter-spacing:.3px;color:var(--text-3);margin-top:4px;min-height:11px;line-height:1.2;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;max-width:100%;padding:0 2px}.wday.today .wday-t{color:var(--red)}.wday.done{background:#34c7591a;border-color:#34c75938}.wday.done .wday-t{color:var(--green)}.wday-run{font-size:7px;font-weight:800;letter-spacing:.4px;color:var(--orange);margin-top:3px}.prog-week-strip .wday{cursor:pointer}.prog-week-strip .wday:focus-visible{outline:2px solid var(--blue);outline-offset:2px}.prog-week-head{display:flex;align-items:flex-start;justify-content:space-between;gap:10px;margin-bottom:12px;flex-wrap:wrap}.prog-week-count{font-size:var(--type-subhead);color:var(--text-2)}.prog-week-count strong{color:var(--text)}.prog-today-strip{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-top:12px;padding-top:12px;border-top:1px solid var(--sep)}.wday-override-dot{font-size:7px;color:var(--blue);margin-top:2px}.prog-coached-grid{display:flex;flex-direction:column;gap:6px}.prog-coached-day{display:flex;align-items:flex-start;gap:10px;padding:8px 10px;border-radius:8px;background:var(--fill)}.prog-coached-day.today{background:#ff3b3014;outline:1px solid rgba(255,59,48,.2)}.prog-coached-dow{font-size:11px;font-weight:700;width:28px;flex-shrink:0;margin-top:2px}.prog-coached-type-dot{width:7px;height:7px;border-radius:50%;flex-shrink:0;margin-top:4px}.prog-coached-session{font-size:13px;color:var(--text-2);line-height:1.4;flex:1}.mindfulness-hero{display:flex;align-items:baseline;gap:14px;flex-wrap:wrap}.mindfulness-hero-stat{font-family:var(--mono);font-size:var(--type-large-title);font-weight:850;color:var(--green);line-height:1}.macro-rings-row{display:flex;gap:24px;flex-wrap:wrap;align-items:center;margin-bottom:14px}.sleep-bedtime-hero{display:flex;align-items:center;gap:20px;flex-wrap:wrap}.sleep-bedtime-time{font-family:var(--mono);font-size:40px;font-weight:850;letter-spacing:-2px;line-height:1}.sleep-bedtime-hero.is-urgent{background:color-mix(in srgb,var(--red) 7%,var(--elev));border-color:color-mix(in srgb,var(--red) 20%,var(--sep))}.sleep-bedtime-hero.is-calm{background:color-mix(in srgb,var(--blue) 6%,var(--elev));border-color:color-mix(in srgb,var(--blue) 15%,var(--sep))}.sleep-link-row{display:flex;gap:8px;flex-wrap:wrap}.runbar{display:flex;align-items:center;gap:12px;background:#ff95001a;border-radius:14px;padding:12px 14px}[data-theme=dark] .runbar{background:#ff9f0a1f}.runbar-ico{width:34px;height:34px;border-radius:10px;background:#ff95002e;display:grid;place-items:center;flex-shrink:0}.sblock-h{font-size:11.5px;font-weight:700;letter-spacing:.8px;color:var(--text-3);text-transform:uppercase;padding:14px 0 4px}.jentry{background:var(--fill-2);border-radius:16px;padding:14px 16px;position:relative}.jts{font-family:var(--mono);font-size:11px;color:var(--text-3);margin-bottom:7px;letter-spacing:.2px}.jtxt{font-size:15px;line-height:1.55;white-space:pre-wrap;word-break:break-word}.empty{text-align:center;color:var(--text-3);font-size:14px;padding:30px 0}.tt{display:inline-flex;background:var(--fill);border-radius:22px;padding:3px;gap:2px}.tt-btn{border:none;background:none;cursor:pointer;width:34px;height:30px;border-radius:18px;display:grid;place-items:center;color:var(--text-3);transition:all .2s}.tt-btn.on{background:var(--elev);color:var(--text);box-shadow:0 1px 3px #0000001f}[data-theme=dark] .tt-btn.on{background:#ffffff24;color:#fff}.del{border:none;background:var(--fill);color:var(--text-3);width:24px;height:24px;border-radius:12px;display:grid;place-items:center;cursor:pointer;flex-shrink:0;opacity:0;transition:opacity .15s,background .15s,color .15s}.row:hover .del,.jentry:hover .del{opacity:1}.del:hover{background:#ff3b3026;color:var(--red)}@media(hover:none){.del{opacity:.55}}.jentry .del{position:absolute;top:12px;right:12px}.mgreet{display:none}@media(max-width:860px){.mgreet{display:block;margin:4px 2px 16px}.mgreet .e{font-size:13px;font-weight:650;color:var(--text-3);letter-spacing:.3px}.mgreet .t{font-size:27px;font-weight:800;letter-spacing:-.6px;margin-top:2px}}.trend{font-family:var(--mono);font-size:11px;font-weight:600;display:inline-flex;align-items:center;gap:3px}.trend.up{color:var(--orange)}.trend.down{color:var(--green)}.import-area{border:1.5px dashed var(--sep);border-radius:16px;padding:20px;text-align:center;cursor:pointer;transition:border-color .2s,background .2s}.import-area:hover{border-color:var(--red);background:var(--fill-2)}.import-area input[type=file]{display:none}.import-ico{width:40px;height:40px;border-radius:12px;background:var(--fill);display:grid;place-items:center;margin:0 auto 10px}.ptable{width:100%;border-collapse:collapse;font-size:13.5px}.ptable th{font-size:11px;font-weight:700;letter-spacing:.5px;color:var(--text-3);text-transform:uppercase;padding:0 0 8px;text-align:left;border-bottom:.5px solid var(--sep)}.ptable td{padding:9px 0;border-top:.5px solid var(--sep);color:var(--text);font-size:13.5px}.ptable td:not(:first-child){color:var(--text-2);font-family:var(--mono);font-size:13px}.ptable tr.active-row td{color:var(--red);font-weight:700}.ptable tr.active-row td:not(:first-child){color:var(--red)}.rlog{display:flex;align-items:center;gap:14px;padding:11px 0;border-top:.5px solid var(--sep)}.rlog:first-of-type{border-top:none}.rlog-ico{width:34px;height:34px;border-radius:10px;background:#0a84ff1f;display:grid;place-items:center;flex-shrink:0;color:var(--blue)}.rlog-meta{flex:1;min-width:0}.rlog-title{font-size:15px;font-weight:600}.rlog-sub{font-size:12px;color:var(--text-3);margin-top:2px}.rlog-stat{font-family:var(--mono);font-size:13px;font-weight:600;color:var(--text-2);text-align:right;flex-shrink:0}.phase-pill{display:inline-flex;align-items:center;gap:6px;padding:6px 13px;border-radius:20px;font-size:13px;font-weight:650;background:#ff3b301a;color:var(--red);border:1px solid rgba(255,59,48,.2)}.wk-header{position:sticky;top:0;z-index:20;background:var(--chrome-bg,var(--elev));backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border-bottom:.5px solid var(--sep);padding:12px 18px;display:flex;align-items:center;justify-content:space-between;gap:12px}.wk-timer{font-family:var(--mono);font-size:28px;font-weight:800;letter-spacing:-1px}.wk-vol{font-family:var(--mono);font-size:13px;color:var(--text-2)}.wk-header-actions{display:flex;gap:8px;align-items:center;justify-content:flex-end;flex-wrap:wrap}.wk-active-toolbar{display:flex;gap:6px;align-items:center;flex-wrap:wrap}.wk-ex{margin-bottom:8px}.wk-ex-name{font-size:17px;font-weight:700;color:var(--blue);margin-bottom:6px}.wk-ex-note{width:100%;font-family:var(--sf);font-size:13px;color:var(--text-2);background:none;border:none;border-bottom:.5px solid var(--sep);outline:none;padding:4px 0;margin-bottom:10px}.wk-ex-note::placeholder{color:var(--text-3)}.wk-set-table{width:100%;border-collapse:collapse}.wk-set-table th{font-size:10px;font-weight:700;letter-spacing:.5px;color:var(--text-3);text-transform:uppercase;padding:0 6px 8px;text-align:center}.wk-set-table th:first-child{text-align:left;padding-left:0}.wk-set-row td{padding:8px 6px;border-top:.5px solid var(--sep);vertical-align:middle}.wk-set-row td:first-child{padding-left:0}.wk-set-row.done td{background:#34c75914}.wk-set-row.warmup-row td{background:#ff9f0a0d}.wk-set-row.warmup-row .wk-set-num{color:var(--orange);font-weight:700}@keyframes set-flash{0%{background:#34c75961}to{background:#34c75914}}.wk-set-row.flash-green td{animation:set-flash .8s ease-out forwards}.wk-set-1rm{font-size:10px;color:var(--text-3);font-family:var(--mono);line-height:1.2;margin-top:1px;display:block}.wk-set-num{font-size:13px;font-weight:600;color:var(--text-2);width:24px;display:inline-block;text-align:center}.wk-prev{font-size:12px;color:var(--text-3);text-align:center;font-family:var(--mono);letter-spacing:.2px}.wk-input{font-family:var(--mono);font-weight:700;font-size:17px;background:var(--fill-2);border:.5px solid var(--sep);border-radius:10px;color:var(--text);width:64px;text-align:center;padding:9px 4px;outline:none;-moz-appearance:textfield;-webkit-appearance:textfield;appearance:textfield;min-height:44px}.wk-input:focus{border-color:var(--blue);background:var(--fill)}.wk-input::-webkit-inner-spin-button,.wk-input::-webkit-outer-spin-button{-webkit-appearance:none}.wk-stepper{display:flex;flex-direction:column;gap:2px;margin-left:2px}.wk-step-btn{width:22px;height:20px;border:none;background:var(--fill-2);border-radius:6px;cursor:pointer;font-size:12px;font-weight:700;color:var(--text-2);display:grid;place-items:center;transition:background .12s;touch-action:manipulation}.wk-step-btn:active{background:var(--red);color:#fff}.wk-check{width:44px;height:44px;border-radius:50%;border:2px solid var(--text-3);background:none;cursor:pointer;display:grid;place-items:center;transition:all .18s;flex-shrink:0;touch-action:manipulation}.wk-check.done{background:var(--green);border-color:var(--green)}.wk-add-set{width:100%;background:var(--fill-2);border:.5px dashed var(--sep);border-radius:10px;padding:11px;font-size:13px;font-weight:650;color:var(--text-2);cursor:pointer;margin-top:6px;font-family:var(--sf);transition:background .15s,color .15s;min-height:44px}.wk-add-set:hover,.wk-add-set:active{background:var(--fill);color:var(--text)}.wk-rest-sticky{background:var(--card);border:.5px solid var(--sep);border-radius:16px;margin:0 0 14px;overflow:hidden}.wk-rest-sticky-inner{display:flex;align-items:center;gap:12px;padding:14px 16px}.wk-rest-label{font-size:11px;font-weight:700;letter-spacing:.5px;text-transform:uppercase;color:var(--text-3);min-width:28px}.wk-rest-countdown{font-family:var(--mono);font-size:32px;font-weight:800;letter-spacing:-1px;line-height:1;color:var(--red);flex:1}.wk-rest-btns{display:flex;gap:8px;margin-left:auto}.wk-rest-overlay{position:fixed;bottom:0;left:0;right:0;z-index:50;background:var(--elev);border-top:1px solid var(--sep);padding:18px 24px calc(18px + var(--safebot,0px));display:flex;flex-direction:column;align-items:center;gap:10px;box-shadow:0 -8px 30px #0000002e}.wk-hub-routine{display:flex;align-items:center;gap:12px;padding:12px 0;border-top:.5px solid var(--sep);cursor:pointer}.wk-hub-routine:first-of-type{border-top:none}.wk-hub-routine:hover .wk-hub-name{color:var(--red)}.wk-hub-ico{width:38px;height:38px;border-radius:11px;background:var(--fill);display:grid;place-items:center;flex-shrink:0}.wk-hub-name{font-size:15px;font-weight:650}.wk-hub-sub{font-size:12px;color:var(--text-3);margin-top:2px}.wk-hist-row{display:flex;align-items:center;gap:12px;padding:11px 0;border-top:.5px solid var(--sep)}.wk-hist-row:first-of-type{border-top:none}.wk-hist-body{flex:1;min-width:0}.wk-hist-name{font-size:15px;font-weight:600}.wk-hist-meta{font-size:12px;color:var(--text-3);margin-top:2px}.wk-summary-stat{background:var(--fill-2);border-radius:14px;padding:14px;text-align:center;flex:1;min-width:80px}.wk-summary-val{font-family:var(--mono);font-size:22px;font-weight:800;letter-spacing:-1px}.wk-summary-lbl{font-size:11px;color:var(--text-3);font-weight:650;text-transform:uppercase;letter-spacing:.4px;margin-top:3px}.workout-guard{border-left:4px solid var(--green)}.workout-guard-green{border-left-color:var(--green)}.workout-guard-orange{border-left-color:var(--orange)}.workout-guard-red{border-left-color:var(--red)}.readiness-grid{display:grid;grid-template-columns:minmax(140px,1fr) minmax(120px,1fr) minmax(180px,2fr);gap:8px}.readiness-chips{display:flex;gap:5px;flex-wrap:wrap}.wk-plan{display:grid;grid-template-columns:repeat(7,1fr);gap:8px}.wk-plan-day{background:var(--fill-2);border:1px solid transparent;border-radius:14px;padding:10px;min-height:116px;display:flex;flex-direction:column}.train-hub-grid{align-items:start}.train-hub-hero{display:grid;grid-template-columns:repeat(var(--grid-cols-split),minmax(0,1fr));gap:var(--grid-gap);align-items:stretch}.train-readiness-card,.train-week-card{min-width:0;height:100%}.train-hub-side{display:contents}.train-today-card{min-width:0}@media(min-width:861px){.train-hub-hero .readiness-grid{grid-template-columns:1fr;gap:10px}.train-hub-hero .train-week-strip{grid-template-columns:1fr;gap:6px}.train-hub-hero .train-week-strip .wk-plan-day{min-height:auto;flex-direction:row;align-items:center;gap:10px;padding:8px 12px}.train-hub-hero .train-week-strip .wk-plan-top{margin-bottom:0;flex:0 0 68px;flex-direction:column;align-items:flex-start;gap:2px}.train-hub-hero .train-week-strip .wk-plan-name{flex:1;min-width:0}.train-hub-hero .train-week-strip .wk-plan-day .faint{flex:0 0 auto;margin-left:auto;text-align:right}.train-hub-hero .train-week-strip .wk-plan-day .btn{margin-top:0!important;width:auto;flex-shrink:0}}@media(max-width:860px){.train-hub-hero{grid-template-columns:1fr}.train-hub-hero .train-week-strip .wk-plan{grid-template-columns:repeat(2,1fr)}}.wk-plan-day.today{border-color:#ff3b304d}.wk-plan-day.done{background:#34c7591a}.wk-plan-day.missed{background:#ff95001a}.wk-plan-top{display:flex;justify-content:space-between;gap:6px;font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.3px;color:var(--text-3);margin-bottom:6px}.wk-plan-name{font-size:13px;font-weight:750;line-height:1.15}.custom-builder{margin-top:12px;padding-top:12px;border-top:.5px solid var(--sep)}.custom-editor{background:var(--fill-2);border-radius:14px;padding:14px 12px;margin-top:12px}.custom-ex-row{display:flex;align-items:flex-start;gap:8px;padding:10px 0;border-top:.5px solid var(--sep)}.custom-ex-row:first-of-type{border-top:none;padding-top:0}.custom-ex-fields{flex:1;min-width:0;display:flex;flex-direction:column;gap:6px}.custom-ex-row .del{opacity:.7;margin-top:4px}.finish-intel{background:var(--fill-2);border-radius:16px;padding:14px 16px;margin-bottom:14px}.finish-callout{font-size:13px;line-height:1.45;border-radius:12px;padding:10px 12px;margin-bottom:8px}.finish-pr{background:#34c7591f;color:var(--green)}.garmin-match-card{border-left:3px solid var(--blue)}.garmin-match-head{display:flex;align-items:center;gap:8px;flex-wrap:wrap;margin-bottom:10px}.garmin-match-name{font-size:15px;font-weight:750;color:var(--text)}.garmin-match-stats{display:flex;gap:8px;flex-wrap:wrap}.garmin-match-stat{flex:1;min-width:72px;background:var(--bg);border-radius:12px;padding:10px 12px;text-align:center}.garmin-match-val{font-family:var(--mono);font-size:20px;font-weight:800;line-height:1.1}.garmin-match-val span{font-size:11px;font-weight:500;color:var(--text-3)}.garmin-match-lbl{font-size:10px;font-weight:650;text-transform:uppercase;letter-spacing:.4px;color:var(--text-3);margin-top:4px}.garmin-match-inline{display:flex;align-items:center;gap:6px;flex-wrap:wrap;margin-top:8px;padding-top:8px;border-top:1px solid var(--sep);font-size:12px;color:var(--text-2)}.session-coach{border-left:4px solid var(--blue)}.session-coach.coach-green{border-left-color:var(--green)}.session-coach.coach-orange{border-left-color:var(--orange)}.session-coach.coach-red{border-left-color:var(--red)}.session-coach-text{font-size:14px;line-height:1.45;color:var(--text-2)}.exercise-picker{border:1px solid rgba(10,132,255,.18)}.exercise-picker-list{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:10px;max-height:360px;overflow:auto;padding-right:2px}.exercise-picker-group{grid-column:1/-1;font-size:11px;font-weight:700;letter-spacing:.04em;text-transform:uppercase;color:var(--text-3);margin:8px 2px 2px}.exercise-choice{display:flex;align-items:center;justify-content:space-between;gap:10px;text-align:left;border:none;border-radius:14px;background:var(--fill-2);color:var(--text);padding:12px;cursor:pointer;font-family:var(--sf);min-height:62px}.exercise-choice:hover{background:var(--fill)}.exercise-choice strong{display:block;font-size:14px;font-weight:700}.exercise-choice small{display:block;font-size:11px;color:var(--text-3);margin-top:3px}.exercise-choice.custom{background:#0a84ff1a;color:var(--blue)}@media(max-width:860px){.readiness-grid{grid-template-columns:1fr}.wk-plan{grid-template-columns:repeat(2,1fr)}.wk-plan-day{min-height:104px}.wk-header{align-items:flex-start}.wk-header-actions{max-width:210px}.exercise-picker-list{grid-template-columns:1fr}}.nut-summary{display:flex;gap:24px;flex-wrap:wrap;align-items:center;margin-bottom:16px}.nut-cal-main{font-size:36px;font-weight:800;font-family:var(--mono);letter-spacing:-1.5px;line-height:1}.nut-macro-row{display:flex;flex-direction:column;gap:10px;flex:1;min-width:200px}.nut-macro-item{display:flex;flex-direction:column}.nut-macro-bar-track{width:100%;height:6px;border-radius:6px;background:var(--track);overflow:hidden}.nut-macro-fill{height:100%;border-radius:6px;transition:width .4s cubic-bezier(.4,0,.2,1)}.nut-meal-head{display:flex;align-items:center;justify-content:space-between;padding:2px 0}.nut-food-row{display:flex;align-items:center;gap:10px;padding:8px 0;border-top:.5px solid var(--sep)}.nut-food-name{flex:1;min-width:0}.nut-food-cals{font-family:var(--mono);font-size:14px;font-weight:700}.nut-water-track{display:flex;gap:6px;flex-wrap:wrap}.nut-glass{width:32px;height:32px;border-radius:8px;border:1.5px solid var(--sep);background:transparent;cursor:pointer;display:grid;place-items:center;transition:background .15s,border-color .15s,box-shadow .15s}.nut-glass-dot{width:10px;height:10px;border-radius:50%;background:var(--sep);display:block;opacity:.7}.nut-glass.filled{background:#0a84ff26;border-color:var(--blue);box-shadow:inset 0 0 0 1px #0a84ff14}.nut-glass.filled .nut-glass-dot{background:var(--blue);opacity:1}.nut-quick-add{margin-top:10px;border-top:.5px solid var(--sep);padding-top:12px}.hydration-reminder-banner{display:block;width:100%;text-align:left;cursor:pointer;border-left:3px solid var(--blue);background:#0a84ff14;padding:12px 16px;margin-bottom:0;transition:background .15s}.hydration-reminder-banner:active{background:#0a84ff24}.hydration-reminder-title{font-weight:700;font-size:13px;color:var(--blue);margin-bottom:4px}.hydration-reminder-copy{font-size:12px;color:var(--text-2);line-height:1.45}.sleep-bar-wrap{border-radius:10px;overflow:hidden;height:18px;display:flex;width:100%;margin:8px 0}.sleep-seg{height:100%;transition:width .5s}.sleep-legend{display:flex;gap:10px;flex-wrap:wrap;margin-top:8px}.sleep-leg-item{display:flex;align-items:center;gap:5px;font-size:11px;color:var(--text-2)}.sleep-leg-dot{width:10px;height:10px;border-radius:50%;flex-shrink:0}.bb-wrap{display:flex;align-items:center;gap:20px;padding:8px 0}.bb-num{font-family:var(--mono);font-size:48px;font-weight:800;letter-spacing:-2px;line-height:1}.bb-label{font-size:11px;font-weight:650;letter-spacing:.4px;text-transform:uppercase;color:var(--text-3);margin-top:4px}.bb-delta{display:flex;gap:14px;margin-top:8px}.bb-d-item{font-size:13px;font-weight:600}.g-stats{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:12px}.g-stat{background:var(--fill-2);border-radius:14px;padding:13px}.g-stat-val{font-family:var(--mono);font-size:20px;font-weight:800;letter-spacing:-.5px;margin-top:4px}.g-stat-lbl{font-size:11px;font-weight:650;letter-spacing:.4px;text-transform:uppercase;color:var(--text-3)}.readiness-wrap{display:flex;align-items:center;gap:16px;padding:8px 0}.readiness-score{font-family:var(--mono);font-size:40px;font-weight:800;letter-spacing:-1.5px;line-height:1}.bw-spark{display:flex;align-items:flex-end;gap:3px;height:var(--chart-height-sm)}.bw-spark-bar{width:8px;border-radius:3px;background:var(--blue);opacity:.7;transition:height .3s}.bw-spark-bar.today{opacity:1;background:var(--red)}.zone-bar{height:8px;border-radius:8px;display:flex;overflow:hidden;gap:2px;margin:8px 0}.zone-seg{height:100%;border-radius:8px;flex-shrink:0}@media screen and (-webkit-min-device-pixel-ratio:0){select,textarea,input,.field-sm{font-size:16px!important}}.btn{min-height:44px}.btn-sm{min-height:38px}.nav-item{min-height:44px}.tab{min-height:49px}.habit{min-height:44px}button,a,[role=button]{-webkit-tap-highlight-color:transparent;touch-action:manipulation}body{overscroll-behavior-y:contain}.content{-webkit-overflow-scrolling:touch;overscroll-behavior-y:contain}@media(max-width:860px){.wrap{padding-bottom:calc(80px + env(safe-area-inset-bottom,var(--safebot, 0px)))}}.wk-header{-webkit-backdrop-filter:blur(20px);top:0}@media(min-width:861px){.sidebar{overflow-y:auto}.content{overflow-y:scroll;-webkit-overflow-scrolling:touch}}html,body{overflow-x:hidden}.wk-ex.card{transform:translateZ(0)}input[type=number]{-webkit-appearance:none}.chip,.habit-box{-webkit-tap-highlight-color:transparent}@media(display-mode:standalone){.mtop{padding-top:calc(12px + var(--safetop))}}.heatmap{display:flex;flex-direction:column;gap:3px}.heatmap-row{display:flex;gap:3px}.hm-cell{width:11px;height:11px;border-radius:3px;flex-shrink:0;transition:opacity .2s}.hm-week-labels{display:flex;gap:3px;margin-bottom:4px}.hm-day-labels{display:flex;flex-direction:column;gap:3px;margin-right:6px}.hm-lbl{font-size:8px;font-weight:600;color:var(--text-3);height:11px;display:flex;align-items:center}.nav-group{display:flex;flex-direction:column;gap:2px}.nav-group-divider{height:.5px;background:var(--sep);margin:8px 12px 4px;opacity:.55}.nav-group-label{font-size:10px;font-weight:750;letter-spacing:.8px;color:var(--text-3);text-transform:uppercase;padding:12px 12px 5px;display:block;opacity:.72}.nav-group-toggle{background:none;border:none;cursor:pointer;width:100%;text-align:left;display:flex;align-items:center;justify-content:space-between}.nav-group-toggle:hover{opacity:1}.nav-group-arrow{font-size:14px;color:var(--text-3);transform:rotate(-90deg);transition:transform .2s ease;display:inline-block}.nav-group-arrow.is-collapsed{transform:rotate(90deg)}.sidebar-nav{overflow-y:auto;flex:1;min-height:0;padding-bottom:24px}.sidebar-nav::-webkit-scrollbar{width:0}.pin-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:9999;background:var(--bg-grad);background-attachment:fixed;display:flex;align-items:center;justify-content:center;padding:24px}.pin-dots{display:flex;gap:14px;justify-content:center;margin:24px 0}.pin-dot{width:16px;height:16px;border-radius:50%;border:2px solid var(--text-3);background:transparent;transition:all .15s var(--spring)}.pin-dot.filled{background:var(--red);border-color:var(--red);transform:scale(1.1)}.pin-pad{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;max-width:240px;margin:0 auto}.pin-btn{height:68px;border-radius:18px;background:var(--elev);border:var(--card-border);font-size:22px;font-weight:700;color:var(--text);cursor:pointer;font-family:var(--mono);box-shadow:var(--card-shadow);transition:transform .1s,background .1s;-webkit-tap-highlight-color:transparent}.pin-btn:active{transform:scale(.94);background:var(--fill)}.pin-btn.del{font-size:16px;color:var(--text-2)}.pin-btn.empty{background:transparent;border:none;box-shadow:none;cursor:default}.pin-shake{animation:pinShake .4s ease}@keyframes pinShake{0%,to{transform:translate(0)}20%{transform:translate(-8px)}40%{transform:translate(8px)}60%{transform:translate(-6px)}80%{transform:translate(6px)}}.lock-btn{background:none;border:none;cursor:pointer;display:flex;align-items:center;gap:6px;color:var(--text-3);font-size:13px;font-weight:600;padding:6px 10px;border-radius:8px;font-family:var(--sf);transition:background .15s,color .15s;-webkit-tap-highlight-color:transparent}.lock-btn:hover{background:var(--fill);color:var(--text)}.cal-cell{border-radius:10px;padding:8px 6px;min-height:68px;display:flex;flex-direction:column;gap:3px;transition:all .15s var(--ease);cursor:pointer;position:relative}.cal-cell:hover{transform:scale(1.04);z-index:1}.cal-cell.selected{background:var(--red)!important;border-color:var(--red)!important}@media(hover:hover)and (min-width:861px){.card:hover{box-shadow:var(--card-shadow-hover)}}.card svg{display:block;width:100%}.sparkline-wrap{width:100%;min-width:0}.sparkline-wrap svg{display:block;width:100%;height:100%}.sparkline-wrap--mini{height:var(--chart-height-sm)}.sparkline-wrap--chart{height:var(--sparkline-height)}.sparkline-wrap--tall{height:var(--chart-height)}.sparkline-line{stroke-width:var(--spark-stroke)}.sparkline-overlay{stroke-width:var(--spark-overlay-stroke)}.card .sparkline-wrap{height:var(--sparkline-height)}.card .chart-wrap{height:var(--chart-height);min-height:var(--chart-height)}.card .chart-wrap-sm{height:var(--chart-height-sm);min-height:var(--chart-height-sm)}.chart-panel-grid{display:grid;gap:var(--grid-gap);grid-template-columns:repeat(var(--grid-cols-split),minmax(0,1fr));min-width:0}.chart-inline-grid{display:grid;gap:12px;grid-template-columns:1fr;min-width:0}@media(min-width:861px){.chart-inline-grid{grid-template-columns:1fr 1fr}}.chart-spark-grid{display:grid;gap:12px;grid-template-columns:1fr;min-width:0}@media(min-width:861px){.chart-spark-grid{grid-template-columns:1fr 1fr}.chart-spark-full{grid-column:1/-1}}.ts-chart-wrap{width:100%;min-width:0;height:var(--sparkline-height)}.ts-chart-wrap--tall{height:var(--chart-height)}.ts-chart-wrap svg{display:block;width:100%;height:100%}.ts-chart-line{stroke-width:var(--spark-stroke)}.mini-sparkline{width:80px;height:var(--chart-height-sm);flex-shrink:0}.mini-sparkline svg{display:block;width:100%;height:100%}.mini-sparkline-line{stroke-width:var(--spark-stroke)}table{border-collapse:collapse;width:100%}th,td{padding:5px 8px;text-align:left}tr:hover td{background:var(--fill-2)}button:focus-visible,input:focus-visible,textarea:focus-visible{outline:2px solid var(--red);outline-offset:2px;border-radius:4px}button:focus:not(:focus-visible),input:focus:not(:focus-visible){outline:none}.prmc-pred-tile{background:var(--fill-2);border-radius:16px;padding:14px 15px;transition:all .2s var(--ease)}@media(hover:hover){.prmc-pred-tile:hover{background:var(--fill);transform:translateY(-2px)}}@keyframes pulse-dot{0%,to{opacity:1;transform:scale(1)}50%{opacity:.6;transform:scale(1.3)}}.live-dot{display:inline-block;width:7px;height:7px;border-radius:50%;background:var(--green);box-shadow:0 0 6px var(--green);animation:pulse-dot 2s ease infinite}::-webkit-scrollbar{width:6px;height:6px}::-webkit-scrollbar-track{background:transparent}::-webkit-scrollbar-thumb{background:var(--track);border-radius:6px}::-webkit-scrollbar-thumb:hover{background:var(--text-3)}.section-divider{height:.5px;background:var(--sep);margin:4px 0}.stat-num{font-family:var(--mono);font-size:var(--stat-num-size);font-weight:850;letter-spacing:-1.5px;line-height:1}.stat-unit{font-size:14px;font-weight:500;color:var(--text-2)}.stat-lbl{font-size:11px;font-weight:650;color:var(--text-3);text-transform:uppercase;letter-spacing:.5px;margin-top:4px}.intel-insight{border-left:3px solid var(--sep);padding:10px 0 10px 14px;margin-bottom:2px}.intel-insight:hover{border-left-color:var(--red)}.more-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:320;background:var(--overlay);backdrop-filter:blur(16px) saturate(140%);-webkit-backdrop-filter:blur(16px) saturate(140%);animation:fadein .2s ease;display:flex;flex-direction:column;justify-content:flex-end}.more-sheet{background:var(--sheet-solid,var(--elev));border-radius:22px 22px 0 0;border-top:.5px solid var(--sep);backdrop-filter:var(--chrome-blur);-webkit-backdrop-filter:var(--chrome-blur);animation:slideup .28s cubic-bezier(.34,1.2,.64,1);padding:12px 16px calc(12px + 56px + var(--safebot));max-height:min(78dvh,640px);overflow-y:auto}.more-sheet-grab{width:36px;height:5px;border-radius:5px;background:var(--sep);margin:4px auto 16px;opacity:.7}.more-group{margin-bottom:14px}.more-group:last-child{margin-bottom:0}.more-group-label{font-size:10px;font-weight:750;color:var(--text-3);text-transform:uppercase;letter-spacing:.8px;margin-bottom:8px;padding-left:4px;opacity:.72}.more-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px}.more-item{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:6px;padding:14px 10px;border-radius:16px;border:var(--card-border);background:var(--fill-2);color:var(--text-2);cursor:pointer;font-family:var(--sf);transition:background .15s var(--ease),color .15s,transform .1s;-webkit-tap-highlight-color:transparent}.more-item:active{transform:scale(.97)}.more-item.on{background:var(--fill);color:var(--red);border-color:rgba(var(--accent-rgb),.2)}.more-item-ico{display:grid;place-items:center}.more-item-label{font-size:13px;font-weight:600;text-align:center;line-height:1.2}@keyframes fadein{0%{opacity:0}to{opacity:1}}@keyframes slideup{0%{transform:translateY(100%)}to{transform:translateY(0)}}@media(max-width:860px){.wk-set-table th:nth-child(2),.wk-set-row td:nth-child(2){display:none}.wk-input{width:68px;padding:10px 4px;font-size:18px}.wk-set-row td{padding:8px 4px}.wk-check{width:44px;height:44px}}@media print{.tabbar,.sidebar,.mtop,.more-backdrop{display:none!important}.content{padding:0}.wrap{max-width:100%;padding:16px}}.label-xs{font-size:10px;font-weight:600;text-transform:uppercase;letter-spacing:.6px;color:var(--text-3)}.label-sm{font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.5px;color:var(--text-3)}.val-hero{font-size:36px;font-weight:800;line-height:1;font-family:var(--mono)}.val-large{font-size:24px;font-weight:700;line-height:1.1;font-family:var(--mono)}.val-medium{font-size:18px;font-weight:650;line-height:1.2}.val-small{font-size:14px;font-weight:600}.muted-faint{color:var(--text-3)}.secondary{color:var(--text-2)}.card-compact{padding:var(--card-pad-compact);gap:6px}.card-compact+.card-compact{margin-top:-4px}.section-divider-rule{height:1px;background:var(--sep);margin:12px 0;opacity:.5}.stat-tile{display:flex;flex-direction:column;gap:2px;padding:10px 12px;background:var(--card, var(--elev));border-radius:10px;min-width:70px}.stat-tile .val{font-size:20px;font-weight:750;line-height:1;color:var(--text);font-family:var(--mono)}.stat-tile .lbl{font-size:9px;font-weight:650;color:var(--text-3);text-transform:uppercase;letter-spacing:.5px;margin-top:2px}.stat-tile .delta{font-size:10px;color:var(--text-2)}.section-toggle-icon{display:inline-block;transition:transform .2s ease;color:var(--text-3);font-size:13px}.section-toggle-icon.closed{transform:rotate(-90deg)}@media(max-width:860px){.grid,.home-screen,.screen-body{gap:var(--grid-gap-mobile)}}.tooltip-wrap{position:relative;display:inline-flex;align-items:center;gap:3px}.tooltip-icon{width:14px;height:14px;border-radius:50%;background:var(--text-3);color:var(--bg);font-size:9px;font-weight:700;display:inline-flex;align-items:center;justify-content:center;cursor:pointer;flex-shrink:0;opacity:.6}.tooltip-icon:hover{opacity:1}.tooltip-bubble{position:absolute;bottom:calc(100% + 8px);left:50%;transform:translate(-50%);background:var(--text);color:var(--bg);font-size:11px;line-height:1.5;padding:8px 12px;border-radius:8px;width:200px;z-index:100;pointer-events:none;box-shadow:0 4px 16px #0000004d;white-space:normal}.tooltip-bubble:after{content:"";position:absolute;top:100%;left:50%;transform:translate(-50%);border:5px solid transparent;border-top-color:var(--text)}[data-simple=true] .advanced-metric{display:none}[data-simple=true] .simple-label{display:inline!important}.simple-label{display:none}@keyframes fadeUp{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}@keyframes pulseDot{0%,to{opacity:1;transform:scale(1)}50%{opacity:.4;transform:scale(.75)}}@keyframes shimmer{0%{background-position:200% 0}to{background-position:-200% 0}}@keyframes slideUp{0%{transform:translateY(100%)}to{transform:translateY(0)}}.screen-enter{animation:screenEnter .22s cubic-bezier(.25,.46,.45,.94) both}@keyframes screenEnter{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}.apple-bento>*{animation:cardSlideIn .25s cubic-bezier(.25,.46,.45,.94) both}.apple-bento>*:nth-child(1){animation-delay:0ms}.apple-bento>*:nth-child(2){animation-delay:30ms}.apple-bento>*:nth-child(3){animation-delay:60ms}.apple-bento>*:nth-child(4){animation-delay:90ms}.apple-bento>*:nth-child(5){animation-delay:.12s}.apple-bento>*:nth-child(6){animation-delay:.15s}@keyframes cardSlideIn{0%{opacity:0;transform:translateY(12px) scale(.98)}to{opacity:1;transform:translateY(0) scale(1)}}.live-dot{width:6px;height:6px;border-radius:50%;background:var(--green);display:inline-block;animation:pulseDot 2s ease infinite}.skeleton{background:linear-gradient(90deg,var(--fill-2) 25%,var(--fill) 50%,var(--fill-2) 75%);background-size:200% 100%;animation:shimmer 1.6s infinite;border-radius:6px}.sheet-enter{animation:slideUp .25s cubic-bezier(.32,.72,0,1) both}@media(hover:hover)and (min-width:861px){.card:not(.no-hover):hover{box-shadow:var(--card-shadow-hover)}}.progress-fill{transition:width .6s cubic-bezier(.34,1.56,.64,1)}.val-hero{font-variant-numeric:tabular-nums}@keyframes badgePop{0%{transform:scale(0)}60%{transform:scale(1.2)}to{transform:scale(1)}}.badge-new{animation:badgePop .3s cubic-bezier(.34,1.56,.64,1) both}body.scroll-locked{overflow:hidden;position:fixed;width:100%}.modal-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:200;background:var(--overlay);backdrop-filter:blur(12px) saturate(120%);-webkit-backdrop-filter:blur(12px) saturate(120%)}.bottom-sheet{position:fixed;bottom:0;left:0;right:0;z-index:201;border-radius:20px 20px 0 0;background:var(--card);padding:20px 20px 40px;max-height:80vh;overflow-y:auto}.sheet-handle{width:36px;height:4px;border-radius:2px;background:var(--track);margin:0 auto 16px}.ptr-indicator{position:fixed;top:0;left:50%;transform:translate(-50%) translateY(-60px);width:40px;height:40px;border-radius:50%;background:var(--card);display:flex;align-items:center;justify-content:center;font-size:20px;z-index:9999;transition:transform .2s ease,opacity .2s ease;opacity:0;box-shadow:0 2px 12px #0000004d}.ptr-indicator.ptr-visible{opacity:1;transform:translate(-50%) translateY(8px)}.ptr-indicator.ptr-refreshing{transform:translate(-50%) translateY(8px);animation:ptr-spin 1s linear infinite}@keyframes ptr-spin{to{transform:translate(-50%) translateY(8px) rotate(360deg)}}[data-mode=user] .dev-only{display:none!important}[data-mode=user] .dev-label{display:none}[data-mode=user] .user-label{display:block}[data-mode=developer] .user-label{display:none}[data-mode=user] .raw-data-card,[data-mode=user] .debug-info{display:none!important}.page-layout-rows{display:flex;flex-direction:column;gap:0}.page-layout-row{display:flex;align-items:center;gap:12px;padding:10px 0;border-bottom:1px solid var(--sep)}.page-layout-reorder{display:flex;flex-direction:column;gap:1px;flex-shrink:0}.page-layout-arrow{background:none;border:none;color:var(--text-2);cursor:pointer;font-size:13px;padding:2px 5px;line-height:1}.page-layout-arrow:disabled{color:var(--track);cursor:default}.page-layout-label{flex:1;font-size:14px;font-weight:500}.page-layout-toggle{width:50px;height:30px;border-radius:15px;border:none;cursor:pointer;position:relative;transition:background .2s;flex-shrink:0}.page-layout-toggle-knob{position:absolute;top:5px;width:20px;height:20px;border-radius:50%;background:#fff;transition:left .18s ease;box-shadow:0 1px 4px #00000059}.sync-status-chip{background:var(--fill-2);border-radius:12px;padding:12px 14px;margin-bottom:14px}.sync-status-chip-compact{display:inline-flex;align-items:center;gap:6px;padding:6px 10px;margin-bottom:0;border:none;cursor:pointer;font:inherit;color:var(--text-3);transition:background .2s}.sync-status-chip-compact:hover{background:var(--fill)}.sync-status-row{display:flex;justify-content:space-between;align-items:center;font-size:12px;margin-bottom:6px}.sync-status-row:last-of-type{margin-bottom:10px}.sync-status-label{color:var(--text-3)}.sync-status-val{font-family:var(--mono);font-weight:600;color:var(--text-2)}.sync-status-val.ok{color:var(--green)}.sync-status-dot{width:7px;height:7px;border-radius:50%;background:var(--track);flex-shrink:0}.sync-status-dot.ok{background:var(--green);box-shadow:0 0 5px var(--green)}.sync-status-dot.syncing{background:var(--orange);box-shadow:0 0 5px var(--orange);animation:sync-pulse 1s ease infinite}.sync-status-text{font-size:11px;font-family:var(--mono)}.sync-status-refresh{width:100%;margin-top:4px}@keyframes sync-pulse{0%,to{opacity:1}50%{opacity:.45}}.home-seamless-strip{padding:14px 16px}.home-seamless-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px}.home-seamless-kicker{font-size:10px;font-weight:750;text-transform:uppercase;letter-spacing:.5px;color:var(--text-3)}.home-seamless-title{font-size:14px;font-weight:700;margin-top:2px}.home-seamless-steps{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.home-seamless-step{display:flex;flex-direction:column;align-items:flex-start;gap:2px;padding:10px;border-radius:12px;border:1px solid var(--sep);background:var(--fill-2);cursor:pointer;text-align:left;font:inherit;color:var(--text);transition:border-color .2s,transform .15s}.home-seamless-step:active{transform:scale(.98)}.home-seamless-step.done{border-color:#34c75959;background:#34c75914}.home-seamless-step-check{font-size:12px;color:var(--text-3)}.home-seamless-step.done .home-seamless-step-check{color:var(--green);font-weight:700}.home-seamless-step-label{font-size:13px;font-weight:700}.home-seamless-step-hint{font-size:10px;color:var(--text-3);line-height:1.3}.home-seamless-routine{display:flex;align-items:center;gap:10px;width:100%;margin-top:12px;padding-top:12px;border-top:1px solid var(--sep);background:none;border-left:none;border-right:none;border-bottom:none;text-align:left;cursor:pointer;color:inherit}.home-seamless-routine--solo{margin-top:0;padding-top:0;border-top:none}.home-seamless-routine-label{font-size:13px;font-weight:700;flex-shrink:0}.home-seamless-routine-meta{font-size:12px;color:var(--text-3);flex:1;min-width:0}.home-daily-routine-widget{padding:0;border:none;background:transparent;box-shadow:none}.home-daily-routine-widget .daily-routine-compact{background:var(--card);border:1px solid var(--sep);box-shadow:var(--shadow-sm)}.section-highlight{animation:section-pulse 2.2s ease-out;outline:2px solid var(--accent);outline-offset:2px;border-radius:var(--radius, 14px)}@keyframes section-pulse{0%,15%{box-shadow:0 0 rgba(var(--accent-rgb, 255, 59, 48),.35)}40%{box-shadow:0 0 0 8px rgba(var(--accent-rgb, 255, 59, 48),0)}to{box-shadow:none}}.quick-fab-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:8998;border:none;background:#0000002e;cursor:default;padding:0}.quick-fab-wrap{position:fixed;z-index:8999;display:flex;flex-direction:column;align-items:flex-end;gap:10px;touch-action:none}.quick-fab-main{width:52px;height:52px;border-radius:999px;border:1px solid var(--sep);background:var(--elev);color:var(--text);box-shadow:0 8px 24px #0000002e;display:flex;align-items:center;justify-content:center;cursor:pointer;transition:transform .18s ease,background .18s ease,color .18s ease}.quick-fab-main.open{transform:rotate(45deg);background:var(--fill-2)}.quick-fab-main:active{transform:scale(.96)}.quick-fab-main.open:active{transform:rotate(45deg) scale(.96)}.quick-fab-menu{display:flex;flex-direction:column;gap:4px;min-width:156px;max-height:min(58vh,320px);overflow-y:auto;-webkit-overflow-scrolling:touch;padding:8px;border-radius:16px;border:1px solid var(--sep);background:var(--elev);box-shadow:0 12px 32px #00000029}.quick-fab-action{display:flex;align-items:center;gap:10px;width:100%;padding:10px 12px;border:none;border-radius:12px;background:transparent;color:var(--text);font-size:13px;font-weight:650;cursor:pointer;text-align:left;flex-shrink:0}.quick-fab-action:hover{background:var(--fill-1)}.quick-fab-action:active{transform:scale(.98)}.quick-fab-action--mobility svg{color:var(--green)}.quick-fab-action--breath svg{color:var(--blue)}.quick-fab-action--mobility:active{background:#34c7591f}.quick-fab-action--breath:active{background:#0a84ff1f}.premium-empty{text-align:center;padding:32px 24px;display:flex;flex-direction:column;align-items:center;gap:10px}.premium-empty-icon{font-size:36px;line-height:1;margin-bottom:4px}.premium-empty-title{font-size:17px;font-weight:750;letter-spacing:-.3px;color:var(--text)}.premium-empty-copy{font-size:13px;color:var(--text-3);line-height:1.5;max-width:280px}.premium-empty-actions{display:flex;gap:8px;flex-wrap:wrap;justify-content:center;margin-top:6px}.premium-empty--compact{padding:20px 16px;gap:8px}.premium-empty--compact .premium-empty-icon{font-size:28px;margin-bottom:0}.section-footnote{font-size:calc(12px * var(--fs-scale));line-height:1.5;color:var(--text-3);margin:12px 0 0;padding:0}.home-review-chip{display:flex;align-items:center;gap:12px;width:100%;padding:14px 16px;border:1px solid rgba(255,59,48,.25);background:#ff3b300f;cursor:pointer;text-align:left;font:inherit;color:var(--text);transition:transform .15s}.home-review-chip:active{transform:scale(.99)}.home-review-chip-label{font-size:11px;font-weight:750;text-transform:uppercase;letter-spacing:.4px;color:var(--red);flex-shrink:0}.home-review-chip-copy{flex:1;font-size:13px;color:var(--text-2)}.home-review-chip-action{font-size:12px;font-weight:700;color:var(--red);flex-shrink:0}.home-mode-suggest{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 14px;background:var(--fill-2)}.home-mode-suggest-copy{font-size:13px;color:var(--text-2);line-height:1.4}.app-sync-toast{position:fixed;bottom:calc(72px + env(safe-area-inset-bottom));left:50%;transform:translate(-50%);background:var(--accent);color:#fff;padding:10px 18px;border-radius:12px;z-index:300;font-size:14px;font-weight:600;box-shadow:0 4px 20px #00000047;white-space:nowrap;pointer-events:none;animation:app-toast-in .25s ease}@keyframes app-toast-in{0%{opacity:0;transform:translate(-50%) translateY(8px)}to{opacity:1;transform:translate(-50%) translateY(0)}}.home-apple-health-cta{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:14px 16px;background:#0a84ff14;border:1px solid rgba(10,132,255,.22)}.home-apple-health-cta-label{font-size:11px;font-weight:750;text-transform:uppercase;letter-spacing:.4px;color:var(--blue);margin-bottom:4px}.home-apple-health-cta-copy{font-size:13px;color:var(--text-2);line-height:1.4}.home-apple-health-cta-actions{display:flex;gap:8px;flex-shrink:0}@media(max-width:520px){.home-apple-health-cta{flex-direction:column;align-items:stretch}.home-apple-health-cta-actions{justify-content:flex-end}}.home-widget-tap{cursor:pointer;transition:transform .15s}.home-widget-tap:active{transform:scale(.99)}.oura-demo-banner{display:flex;align-items:flex-start;gap:10px;padding:12px 14px;border-radius:12px;background:var(--fill-2);border:1px solid var(--sep);font-size:12px;color:var(--text-2);line-height:1.5}.oura-demo-badge{flex-shrink:0;font-size:10px;font-weight:750;text-transform:uppercase;letter-spacing:.4px;padding:2px 8px;border-radius:20px;background:var(--orange);color:#fff}.nav-soon-badge{margin-left:auto;font-size:9px;font-weight:750;text-transform:uppercase;letter-spacing:.3px;padding:2px 6px;border-radius:10px;background:var(--fill);color:var(--text-3)}@media(max-width:480px){.home-seamless-steps{grid-template-columns:1fr}.home-mode-suggest{flex-direction:column;align-items:stretch}}.whats-new-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:10000;isolation:isolate;pointer-events:none}.whats-new-backdrop{position:absolute;top:0;right:0;bottom:0;left:0;background:var(--modal-scrim);backdrop-filter:var(--modal-blur);-webkit-backdrop-filter:var(--modal-blur);pointer-events:auto;animation:fadein .22s var(--ease);-webkit-tap-highlight-color:transparent}.whats-new-sheet{position:absolute;bottom:0;left:0;right:0;z-index:1;display:flex;flex-direction:column;max-height:88vh;pointer-events:auto;background:var(--sheet-solid);border:1px solid var(--sep);border-bottom:none;border-radius:var(--r-lg) var(--r-lg) 0 0;padding:8px 20px calc(20px + env(safe-area-inset-bottom));box-shadow:0 -16px 48px #00000047;animation:slideup .34s var(--spring)}.whats-new-body{flex:1;min-height:0;overflow-y:auto;-webkit-overflow-scrolling:touch;padding-bottom:4px}.whats-new-header{display:flex;align-items:flex-start;justify-content:space-between;gap:14px;margin-bottom:18px;flex-shrink:0}.whats-new-eyebrow{font-size:11px;font-weight:750;text-transform:uppercase;letter-spacing:.55px;color:var(--text-3);margin-bottom:4px}.whats-new-title{font-size:26px;font-weight:800;letter-spacing:-.6px;color:var(--text);margin:0}.whats-new-headline{font-size:14px;font-weight:650;color:var(--text-2);margin:8px 0 0;line-height:1.4}.whats-new-release{margin-bottom:22px;padding-bottom:22px;border-bottom:1px solid var(--sep)}.whats-new-release:last-of-type{margin-bottom:0;padding-bottom:0;border-bottom:none}.whats-new-version-label{font-size:11px;font-weight:750;text-transform:uppercase;letter-spacing:.45px;color:var(--text-3);margin-bottom:10px}.whats-new-badge{flex-shrink:0;font-size:10px;font-weight:750;text-transform:uppercase;letter-spacing:.4px;padding:6px 11px;border-radius:20px;background:color-mix(in srgb,var(--red) 14%,transparent);color:var(--red);border:1px solid color-mix(in srgb,var(--red) 22%,transparent)}.whats-new-summary{font-size:15px;line-height:1.55;color:var(--text-2);margin:0 0 18px}.whats-new-features{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:12px}.whats-new-feature{display:flex;gap:14px;align-items:flex-start;padding:14px 16px;border-radius:var(--r-sm);background:var(--fill);border:1px solid var(--sep);transition:background .18s var(--ease)}.whats-new-feature-icon{width:40px;height:40px;border-radius:var(--r-sm);background:color-mix(in srgb,var(--red) 10%,var(--fill-2));border:1px solid color-mix(in srgb,var(--red) 18%,var(--sep));display:flex;align-items:center;justify-content:center;flex-shrink:0;color:var(--red)}.whats-new-feature-copy{flex:1;min-width:0}.whats-new-feature-title{font-size:14px;font-weight:700;color:var(--text);margin-bottom:4px;letter-spacing:-.15px}.whats-new-feature-desc{font-size:13px;line-height:1.5;color:var(--text-2)}.whats-new-meta{font-size:11px;color:var(--text-3);margin-top:16px;font-family:var(--mono)}.whats-new-continue{margin-top:16px;min-height:48px;flex-shrink:0}.home-setup-banner{padding:14px 16px;background:color-mix(in srgb,var(--blue) 8%,var(--fill-2));border:1px solid color-mix(in srgb,var(--blue) 18%,var(--sep));border-radius:var(--card-radius-sm);margin:0 var(--screen-px) 14px}.home-setup-banner-header{display:flex;align-items:flex-start;justify-content:space-between;gap:10px;margin-bottom:10px}.home-setup-banner-title{font-size:14px;font-weight:750}.home-setup-banner-sub{font-size:12px;color:var(--text-3);margin-top:2px}.home-setup-banner-dismiss{background:none;border:none;color:var(--text-3);cursor:pointer;font-size:20px;line-height:1;padding:0;flex-shrink:0}.home-setup-banner-steps{display:flex;flex-direction:column;gap:5px}.home-setup-banner-step{display:flex;align-items:center;gap:10px;padding:8px 10px;border-radius:8px;background:var(--fill-2);border:none;cursor:pointer;text-align:left;width:100%;font-family:var(--sf);transition:background .15s}.home-setup-banner-step:hover{background:var(--fill)}.home-setup-banner-step-num{width:20px;height:20px;border-radius:50%;background:var(--blue);color:#fff;display:flex;align-items:center;justify-content:center;font-size:10px;font-weight:750;flex-shrink:0}.home-setup-banner-step-text{flex:1;font-size:13px;font-weight:550;color:var(--text)}.home-whats-new-chip{display:flex;align-items:center;gap:12px;padding:12px 14px;border-radius:14px;background:var(--fill-1);border:1px solid var(--sep);border-left:3px solid var(--red);cursor:pointer;transition:transform .15s ease,background .15s ease}.home-whats-new-chip:active{transform:scale(.99);background:var(--fill-2)}.home-whats-new-chip-icon{width:32px;height:32px;border-radius:10px;background:color-mix(in srgb,var(--red) 12%,transparent);color:var(--red);display:flex;align-items:center;justify-content:center;flex-shrink:0}.home-whats-new-chip-body{flex:1;min-width:0}.home-whats-new-chip-title{font-size:14px;font-weight:700;color:var(--text);margin-bottom:2px}.home-whats-new-chip-copy{font-size:12px;line-height:1.4;color:var(--text-2)}.home-whats-new-chip-dismiss{border:none;background:transparent;color:var(--text-3);font-size:20px;line-height:1;padding:4px 6px;cursor:pointer;flex-shrink:0;border-radius:8px}.home-whats-new-chip-dismiss:active{background:var(--fill-2);color:var(--text)}.settings-screen .grid{gap:var(--page-gap)}.settings-section{display:flex;flex-direction:column;gap:8px;min-width:0}.settings-section-title{font-size:calc(13px * var(--fs-scale));font-weight:650;letter-spacing:.2px;text-transform:uppercase;color:var(--text-3);margin:0;padding:0 4px}.settings-section-subtitle{font-size:calc(12px * var(--fs-scale));line-height:1.5;color:var(--text-3);margin:-4px 0 0;padding:0 4px}.settings-section-footnote{font-size:calc(12px * var(--fs-scale));line-height:1.5;color:var(--text-3);margin:0;padding:0 4px}.settings-group{background:var(--elev);border:var(--card-border);border-radius:var(--r-md);overflow:hidden;box-shadow:none}.settings-group-padded{padding:14px 16px}.settings-group-inset{border-top:.5px solid var(--sep);padding-top:14px;margin-top:14px}.settings-stack{display:flex;flex-direction:column;gap:16px}.settings-group-accent{border-left:3px solid var(--accent)}.settings-group-accent-warn{border-left:3px solid var(--orange)}.settings-subheader{font-size:calc(11px * var(--fs-scale));font-weight:650;letter-spacing:.4px;text-transform:uppercase;color:var(--text-3);margin:0 0 10px}.settings-subheader-inset{padding:12px 16px 6px;margin:0;border-top:1px solid var(--sep)}.settings-group>.settings-subheader-inset:first-child{border-top:none;padding-top:4px}.settings-field-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:12px}.settings-field-label{font-size:calc(11px * var(--fs-scale));color:var(--text-3);margin-bottom:5px}.settings-row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:11px 16px;min-height:44px}.settings-row+.settings-row,.settings-row+.settings-row-inset,.settings-row-inset+.settings-row,.settings-row-inset+.settings-row-inset{border-top:.5px solid var(--sep)}.settings-row.is-multiline{align-items:flex-start;padding-top:12px;padding-bottom:12px}.settings-row-content{flex:1;min-width:0}.settings-row-label{font-size:calc(15px * var(--fs-scale));font-weight:500;color:var(--text);line-height:1.25}.settings-row-detail{font-size:calc(12px * var(--fs-scale));color:var(--text-3);line-height:1.45;margin-top:2px}.settings-row-badge{font-size:10px;font-weight:650;text-transform:uppercase;letter-spacing:.3px;background:var(--fill-2);color:var(--text-3);border-radius:6px;padding:2px 6px;flex-shrink:0}.settings-toggle{width:51px;height:31px;border-radius:16px;border:none;padding:0;background:var(--track);position:relative;cursor:pointer;flex-shrink:0;transition:background .2s ease}.settings-toggle.is-on{background:var(--green)}.settings-toggle.is-accent.is-on{background:var(--accent)}.settings-toggle.is-disabled{opacity:.45;cursor:default}.settings-toggle.is-locked .settings-toggle-knob{transform:translate(20px)}.settings-toggle-knob{position:absolute;top:2px;left:2px;width:27px;height:27px;border-radius:50%;background:#fff;box-shadow:0 2px 6px #00000026,0 0 1px #00000014;transition:transform .2s cubic-bezier(.4,0,.2,1);pointer-events:none}.settings-toggle.is-on .settings-toggle-knob{transform:translate(20px)}.settings-segmented{display:flex;background:var(--fill);border-radius:10px;padding:2px;gap:2px}.settings-segmented-btn{flex:1;border:none;background:transparent;color:var(--text-3);font-family:var(--sf);font-size:calc(13px * var(--fs-scale));font-weight:650;border-radius:8px;padding:8px 12px;cursor:pointer;transition:background .18s ease,color .18s ease,box-shadow .18s ease}.settings-segmented-btn.is-on{background:var(--elev);color:var(--text);box-shadow:0 1px 3px #0000001a}.settings-segmented-btn:active{transform:scale(.98)}.settings-chip-grid{display:flex;flex-wrap:wrap;gap:8px}.settings-chip{min-height:34px;padding:6px 11px;border-radius:16px;font-size:calc(12px * var(--fs-scale));font-weight:650;border:1px solid var(--sep);background:var(--fill-2);color:var(--text-2);cursor:pointer;transition:background .15s ease,color .15s ease,border-color .15s ease}.settings-chip.is-on{background:var(--accent);color:#fff;border-color:var(--accent)}.settings-chip:active{transform:scale(.98)}.settings-tab-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:8px}.settings-tab-btn{min-height:38px;display:flex;align-items:center;justify-content:space-between;gap:8px;padding:8px 12px;border-radius:var(--r-sm);border:1px solid var(--sep);background:var(--fill-2);color:var(--text-2);font-family:var(--sf);font-size:calc(13px * var(--fs-scale));font-weight:600;cursor:pointer;transition:background .15s ease,color .15s ease,border-color .15s ease}.settings-tab-btn.is-on{background:var(--accent);color:#fff;border-color:var(--accent)}.settings-tab-btn:active{transform:scale(.98)}.settings-accent-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.settings-accent-swatch{height:44px;border-radius:10px;border:3px solid transparent;cursor:pointer;display:flex;align-items:center;justify-content:center;transition:border-color .2s ease,box-shadow .2s ease}.settings-accent-swatch.is-on{border-color:var(--text)}.settings-accent-caption{font-size:11px;color:var(--text-3);margin-top:6px;text-align:center}.settings-size-picker{display:flex;border-radius:10px;overflow:hidden;border:1px solid var(--track)}.settings-size-btn{flex:1;padding:10px 0;border:none;cursor:pointer;background:var(--elev);color:var(--text-2);font-family:var(--sf);font-weight:400;transition:background .15s ease,color .15s ease}.settings-size-btn.is-on{background:var(--accent);color:#fff;font-weight:700}.settings-callout{background:color-mix(in srgb,var(--blue) 8%,var(--fill-2));border-radius:10px;padding:10px 12px;font-size:calc(12px * var(--fs-scale));color:var(--blue);line-height:1.5}.settings-callout-warn{font-size:calc(11px * var(--fs-scale));color:var(--accent);font-weight:650;margin-top:6px}.settings-actions{display:flex;gap:8px;flex-wrap:wrap;padding:0 4px}.settings-panel-header{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap;padding:0 4px}.settings-panel-title{font-size:calc(13px * var(--fs-scale));font-weight:650;letter-spacing:.2px;text-transform:uppercase;color:var(--text-3);margin:0}.settings-inset-panel{background:var(--fill-2);border:1px solid var(--sep);border-radius:var(--r-sm);padding:12px 14px}.settings-text-input{width:100%;box-sizing:border-box;background:var(--fill);border:1px solid var(--sep);border-radius:var(--r-sm);padding:9px 12px;font-size:13px;color:var(--text);font-family:var(--sf);outline:none;transition:border-color .15s}.settings-text-input:focus{border-color:var(--blue)}.settings-inset-label{font-size:10px;font-weight:750;text-transform:uppercase;letter-spacing:.4px;color:var(--text-3);margin-bottom:4px}.settings-inset-value{font-size:calc(13px * var(--fs-scale));font-weight:700;color:var(--text)}.settings-inset-mono{font-family:var(--mono);font-size:calc(13px * var(--fs-scale));font-weight:700;color:var(--blue);word-break:break-all}.settings-step-list{display:flex;flex-direction:column;gap:4px}.settings-step{display:flex;gap:8px;align-items:flex-start}.settings-step-num{background:var(--accent);color:#fff;border-radius:10px;width:18px;height:18px;display:flex;align-items:center;justify-content:center;font-size:10px;font-weight:750;flex-shrink:0;margin-top:1px}.settings-step-text{font-size:calc(12px * var(--fs-scale));color:var(--text-2);line-height:1.5}.settings-section-divider{height:1px;background:var(--sep);margin:2px 0;opacity:.7}.settings-toast{position:fixed;bottom:80px;left:50%;transform:translate(-50%);background:var(--accent);color:#fff;padding:8px 16px;border-radius:10px;z-index:300;font-size:calc(14px * var(--fs-scale));font-weight:600;box-shadow:0 4px 20px #00000038;white-space:nowrap;pointer-events:none}.settings-about-card .settings-section-title{margin-bottom:0}.settings-about-lead{font-size:calc(14px * var(--fs-scale));line-height:1.5;color:var(--text-2);margin:0;padding:0 16px}.settings-whats-new-btn{display:flex;align-items:center;justify-content:center;gap:8px;min-height:44px;margin:0 16px 16px;background:var(--fill-2);border:1px solid var(--sep);color:var(--text);font-weight:650;border-radius:var(--r-sm)}.settings-whats-new-btn:active{transform:scale(.98);background:var(--fill)}.settings-about-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px 0;padding:0 16px 16px}.settings-about-label{font-size:calc(12px * var(--fs-scale));color:var(--text-3)}.settings-about-value{font-size:calc(12px * var(--fs-scale));font-weight:600;color:var(--text)}.settings-about-value.mono{font-family:var(--mono)}.settings-link-row{display:flex;align-items:center;justify-content:space-between;gap:12px;width:100%;min-height:44px;padding:11px 16px;border:none;background:transparent;color:inherit;font-family:var(--sf);text-align:left;cursor:pointer;text-decoration:none;box-sizing:border-box}.settings-link-row+.settings-link-row,.settings-row+.settings-link-row,.settings-link-row+.settings-row{border-top:.5px solid var(--sep)}.settings-link-row:active{background:var(--fill-2)}.settings-row-chevron{font-size:18px;font-weight:500;color:var(--text-3);line-height:1;flex-shrink:0}.settings-integration-icon{width:36px;height:36px;border-radius:10px;flex-shrink:0;background:var(--fill-2);border:1px solid var(--sep);display:flex;align-items:center;justify-content:center}.settings-status-pill{display:inline-flex;align-items:center;gap:6px;flex-shrink:0;font-size:10px;font-weight:700;letter-spacing:.3px;text-transform:uppercase;color:var(--text-3);background:var(--fill-2);border:1px solid var(--sep);border-radius:20px;padding:4px 10px}.settings-status-pill.is-connected{color:var(--green);background:color-mix(in srgb,var(--green) 14%,transparent);border-color:color-mix(in srgb,var(--green) 30%,transparent)}.settings-status-dot{width:6px;height:6px;border-radius:6px;background:var(--text-3);flex-shrink:0}.settings-status-dot.is-on{background:var(--green);box-shadow:0 0 5px var(--green)}.settings-group-body{padding:0 16px 4px;border-top:.5px solid var(--sep)}.settings-group-footer{padding:0 16px 12px;border-top:.5px solid var(--sep)}.settings-panel-inset{padding:12px 0 4px}.settings-integration-copy{font-size:calc(13px * var(--fs-scale));color:var(--text-2);line-height:1.55;margin:0 0 12px}.settings-integration-briefing{font-size:calc(12px * var(--fs-scale));color:var(--text-2);line-height:1.55;min-height:96px;margin-bottom:10px}.integrations-screen .settings-stack{gap:20px;max-width:720px}.integrations-screen .settings-group+.settings-group{margin-top:8px}.int-setup-score{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:16px;background:var(--fill-2);border-radius:var(--card-radius-sm);margin-bottom:12px}.int-setup-score-title{font-size:15px;font-weight:750}.int-setup-score-sub{font-size:12px;color:var(--text-3);margin-top:2px}.int-setup-arc{position:relative;width:52px;height:52px;flex-shrink:0}.int-setup-arc-pct{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;align-items:center;justify-content:center;font-size:11px;font-weight:750;color:var(--blue)}.int-setup-steps{display:flex;flex-direction:column;gap:6px}.int-setup-step{display:flex;align-items:flex-start;gap:10px;padding:10px 12px;border-radius:10px;background:var(--fill-2);transition:background .15s}.int-setup-step:not(.done){cursor:pointer}.int-setup-step:not(.done):hover{background:var(--fill)}.int-setup-step.done{opacity:.6}.int-setup-step-check{width:22px;height:22px;border-radius:50%;background:var(--fill);border:1px solid var(--sep);display:flex;align-items:center;justify-content:center;font-size:10px;font-weight:750;flex-shrink:0;margin-top:1px}.int-setup-step.done .int-setup-step-check{background:var(--green);border-color:var(--green);color:#fff}.int-setup-step-text{flex:1}.int-setup-step-label{font-size:13px;font-weight:650}.int-setup-step-detail{font-size:12px;color:var(--text-3);margin-top:2px;line-height:1.4}.int-setup-step-cta{font-size:16px;color:var(--text-3);flex-shrink:0;align-self:center}.int-model-chip{flex:1;padding:8px 10px;border-radius:8px;background:var(--fill-2);border:1px solid var(--sep);cursor:pointer;text-align:left;font-family:var(--sf);font-size:12px;color:var(--text);transition:all .15s}.int-model-chip.selected{background:color-mix(in srgb,var(--purple) 12%,var(--fill-2));border-color:color-mix(in srgb,var(--purple) 30%,var(--sep));color:var(--text)}.int-model-chip:hover:not(.selected){background:var(--fill)}.int-test-result{font-size:12px;padding:8px 12px;border-radius:8px;margin-bottom:10px;line-height:1.4}.int-test-result.ok{background:color-mix(in srgb,var(--green) 10%,var(--fill-2));color:var(--green)}.int-test-result.fail{background:color-mix(in srgb,var(--red) 10%,var(--fill-2));color:var(--red)}.settings-screen .settings-about-grid{gap:0}.settings-screen .settings-about-grid>span{min-height:44px;display:flex;align-items:center;padding:4px 0;border-top:.5px solid var(--sep)}.settings-screen .settings-about-grid>span:nth-child(-n+2){border-top:none}.settings-mode-badge{background:var(--fill-2);color:var(--text-3);border-radius:20px;padding:3px 10px;font-size:11px;font-weight:750;text-transform:uppercase;letter-spacing:.4px}.settings-mode-badge.is-dev{background:var(--orange);color:#fff}.apple-bento{display:grid;gap:var(--grid-gap);grid-template-columns:1fr;min-width:0}@media(min-width:861px){.apple-bento{grid-template-columns:repeat(2,1fr)}.apple-bento .bento-full{grid-column:1 / -1}.apple-bento .bento-half,.apple-bento .bento-two-thirds{grid-column:span 1}}@media(min-width:1025px){.train-screen .apple-bento.train-hub-grid,.health-screen .apple-bento,.plate-calc-screen .apple-bento{grid-template-columns:repeat(3,minmax(0,1fr))}.train-screen .train-hub-grid .bento-full,.health-screen .apple-bento .bento-full,.plate-calc-screen .apple-bento .bento-full{grid-column:1 / -1}.train-screen .train-hub-grid .bento-half,.health-screen .apple-bento .bento-half,.train-screen .train-hub-grid .bento-third,.health-screen .apple-bento .bento-third,.plate-calc-screen .apple-bento .bento-third{grid-column:span 1}.plate-calc-screen .apple-bento .bento-two-thirds{grid-column:span 2}}.bento-third,.bento-two-thirds{grid-column:span 1;min-width:0}.bento-fill-card{display:flex;flex-direction:column;gap:10px;min-height:100%;align-self:stretch}.bento-fill-title{font-size:var(--type-caption);font-weight:700;text-transform:uppercase;letter-spacing:var(--label-caps);color:var(--text-3)}.bento-fill-stat{display:flex;flex-direction:column;gap:2px;padding:10px 12px;border-radius:var(--r-sm);background:var(--fill-2);border:1px solid var(--sep)}.bento-fill-stat-val{font-family:var(--mono);font-size:18px;font-weight:800;line-height:1.1}.bento-fill-stat-lbl{font-size:10px;color:var(--text-3)}.bento-quick-links{display:flex;flex-direction:column;gap:6px}.bento-quick-link{display:flex;flex-direction:column;gap:2px;padding:10px 12px;border-radius:var(--r-sm);background:var(--fill-2);border:1px solid var(--sep);cursor:pointer;font:inherit;color:inherit;text-align:left;transition:background .15s ease}.bento-quick-link:active{background:var(--fill-3)}.bento-quick-link-label{font-size:13px;font-weight:650}.bento-quick-link-desc{font-size:11px;color:var(--text-3);line-height:1.35}.bento-preset-row{display:flex;flex-wrap:wrap;gap:6px}.bento-preset-btn{border:1px solid var(--sep);background:var(--fill-2);border-radius:999px;padding:6px 12px;font-family:var(--mono);font-size:12px;font-weight:700;cursor:pointer;color:var(--text)}.bento-preset-btn:active{background:var(--fill-3)}.health-manual-preview{margin-bottom:12px}.health-sleep-empty{margin-top:8px}.train-hub-tools{display:contents}.apple-summary-hero,.apple-summary-hero.stress-hero,.apple-summary-hero.health-hero{background:var(--elev)}.apple-hero-inner{display:flex;align-items:flex-start;gap:20px;flex-wrap:wrap}.apple-hero-rings{display:flex;align-items:center;gap:14px;flex-shrink:0}.apple-hero-copy{flex:1;min-width:160px}.apple-hero-eyebrow{font-size:11px;font-weight:650;color:var(--text-3);text-transform:uppercase;letter-spacing:.4px;margin-bottom:4px}.apple-hero-headline{font-size:var(--type-title-2);font-weight:800;letter-spacing:-.4px;line-height:1.15;margin-bottom:6px}@media(min-width:1025px){.apple-hero-headline{font-size:26px}.apple-hero-rings .ring-wrap--hero{width:112px;height:112px}}.apple-hero-sub{font-size:12px;line-height:1.55;color:var(--text-3)}.apple-hero-metrics{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px}.apple-hero-metric{display:inline-flex;align-items:center;gap:4px;padding:5px 11px;border-radius:999px;background:var(--fill-2);border:1px solid var(--sep);font-size:12px;font-family:var(--mono);font-weight:700}.apple-hero-charts{width:100%;margin-top:16px;padding-top:16px;border-top:1px solid var(--sep);display:grid;gap:12px;grid-template-columns:1fr}@media(min-width:861px){.apple-hero-charts{grid-template-columns:1fr 1fr}}.apple-chart-label{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.4px;color:var(--text-3);margin-bottom:6px}.apple-chart-sparkline{min-width:0}.apple-vitals-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}@media(min-width:861px){.apple-vitals-grid{grid-template-columns:repeat(4,1fr)}}.apple-vital-tile{display:flex;flex-direction:column;gap:4px;padding:14px;border-radius:var(--r-sm);background:var(--fill-2);border:1px solid var(--sep);min-width:0}.apple-vital-eyebrow{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.45px;color:var(--text-3)}.apple-vital-value{font-family:var(--mono);font-size:20px;font-weight:800;letter-spacing:-.3px;line-height:1.1}@media(min-width:1025px){.apple-vital-value{font-size:24px}}.apple-vital-unit{font-size:11px;font-weight:500;color:var(--text-3)}.apple-vital-hint{font-size:10px;color:var(--text-3);margin-top:2px;line-height:1.35}.apple-vital-trend{font-size:11px;font-weight:650}.apple-summary-stat{display:flex;align-items:baseline;gap:10px;margin-bottom:10px}.apple-summary-stat-num{font-family:var(--mono);font-size:var(--stat-num-size);font-weight:850;letter-spacing:-.5px;line-height:1}.apple-summary-stat-label{font-size:12px;color:var(--text-3)}.apple-corr-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.apple-corr-tile{padding:14px;border-radius:var(--r-sm);background:var(--fill-2);border:1px solid var(--sep)}.health-screen .apple-bento .card,.stress-screen .apple-bento .card,.stats-screen .apple-bento .card,.garmin-screen .apple-bento .card{align-self:stretch}@media(min-width:861px){.health-screen .apple-vitals-grid{grid-template-columns:repeat(3,1fr)}}.health-log-import-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px}.health-log-import-actions{display:flex;gap:8px;align-items:center;flex-shrink:0}.health-log-import-fields{margin-bottom:14px}.health-log-import-apple{display:flex;gap:16px;flex-wrap:wrap;align-items:flex-start}.health-log-import-drop{flex:1;min-width:200px;cursor:pointer}.health-log-import-copy{font-size:13px;flex:1;min-width:180px;line-height:1.6}.stats-screen .apple-bento,.garmin-screen .apple-bento{display:grid;gap:var(--grid-gap);grid-template-columns:1fr;min-width:0}@media(min-width:861px){.stats-screen .apple-bento,.garmin-screen .apple-bento{grid-template-columns:repeat(2,1fr)}.stats-screen .apple-bento .bento-full,.garmin-screen .apple-bento .bento-full{grid-column:1 / -1}}.card-alert-red{background:color-mix(in srgb,var(--red) 8%,var(--elev));border-color:color-mix(in srgb,var(--red) 30%,transparent)}.card-alert-green{background:color-mix(in srgb,var(--green) 8%,var(--elev));border-color:color-mix(in srgb,var(--green) 30%,transparent)}.card-alert-inner{display:flex;gap:10px;align-items:flex-start}.card-alert-title{font-weight:700;font-size:var(--type-subhead);margin-bottom:3px}.card-alert-title.is-red{color:var(--red)}.card-alert-title.is-green{color:var(--green)}.card-alert-copy{font-size:var(--type-subhead);color:var(--text-2);line-height:1.45}.coach-screen .apple-bento,.nutrition-screen .apple-bento,.sleep-screen .apple-bento,.intel-screen .apple-bento,.goals-screen .apple-bento,.calendar-screen .apple-bento,.garmin-screen .apple-bento,.log-screen .apple-bento,.daily-input-screen .apple-bento,.runs-screen .apple-bento,.prmc-screen .apple-bento,.mobility-screen .apple-bento,.weekly-review-screen .apple-bento,.programme-screen .apple-bento,.mindfulness-screen .apple-bento,.physique-screen .apple-bento,.reading-screen .apple-bento,.oura-screen .apple-bento,.plate-calc-screen .apple-bento,.integrations-screen .apple-bento,.settings-screen .apple-bento,.morning-briefing-screen .apple-bento{width:100%}.intel-screen .apple-bento .card,.coach-screen .apple-bento .card,.goals-screen .apple-bento .card,.log-screen .apple-bento .card,.daily-input-screen .apple-bento .card,.runs-screen .apple-bento .card,.prmc-screen .apple-bento .card,.mobility-screen .apple-bento .card,.weekly-review-screen .apple-bento .card,.mindfulness-screen .apple-bento .card,.programme-screen .apple-bento .card,.physique-screen .apple-bento .card,.reading-screen .apple-bento .card,.oura-screen .apple-bento .card,.integrations-screen .apple-bento .card,.settings-screen .apple-bento .card{align-self:stretch}.card-accent-left{border-left:4px solid var(--accent,var(--sep))}.card-accent-left-sm{border-left:3px solid var(--accent,var(--sep));padding-left:14px}.card-accent-bg{background:linear-gradient(135deg,color-mix(in srgb,var(--accent,var(--sep)) 10%,transparent),transparent);border:1px solid color-mix(in srgb,var(--accent,var(--sep)) 28%,transparent)}.card-h-row{display:flex;align-items:flex-start;justify-content:space-between;flex-wrap:wrap;gap:12px;margin-bottom:12px}.card-h-row .card-h-title{margin-bottom:0}.card-h-sub{font-size:12px;color:var(--text-3);line-height:1.45;margin-top:4px}.card-stack{display:flex;flex-direction:column;gap:var(--grid-gap)}.flex-row-wrap{display:flex;align-items:center;gap:16px;flex-wrap:wrap}.flex-row-between{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:10px}.flex-1{flex:1;min-width:0}.text-right{text-align:right}.text-center{text-align:center}.metric-grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.metric-grid-4{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}@media(max-width:860px){.metric-grid-4{grid-template-columns:repeat(2,1fr)}}.oura-connect-card{display:flex;flex-direction:column;align-items:center;gap:12px;text-align:center;border:1.5px dashed var(--sep);padding:24px 20px}.oura-connect-icon{width:56px;height:56px;border-radius:16px;background:var(--fill-2);display:flex;align-items:center;justify-content:center;color:var(--red)}.oura-connect-title{font-size:16px;font-weight:700;color:var(--text)}.oura-connect-copy{font-size:13px;max-width:300px;line-height:1.5}.onboarding-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:9999;background:var(--bg);display:flex;flex-direction:column;align-items:center;justify-content:center;padding:40px 28px}.onboarding-inner{max-width:400px;width:100%;display:flex;flex-direction:column;align-items:center}.onboarding-inner--form{align-items:stretch;max-width:440px}.onboarding-inner--form .page-head{margin-bottom:12px}.onboarding-bento{width:100%;margin-bottom:20px}.onboarding-hero-icon{font-size:72px;margin-bottom:28px;line-height:1}.onboarding-title{font-weight:850;font-size:30px;letter-spacing:-.5px;margin-bottom:6;text-align:center;line-height:1.2}.onboarding-subtitle{font-weight:650;font-size:13px;color:var(--red);margin-bottom:24px;text-align:center;text-transform:uppercase;letter-spacing:.8px}.onboarding-subtitle--inline{margin-bottom:16px;text-align:left}.onboarding-body{font-size:15px;color:var(--text-2);line-height:1.75;text-align:center;margin-bottom:44px}.onboarding-skip{margin-top:20px;background:none;border:none;color:var(--text-3);font-size:13px;cursor:pointer;padding:8px 16px}.onboarding-dots{display:flex;gap:8px;margin-top:28px}.onboarding-dot{height:6px;width:6px;border-radius:6px;background:var(--track);transition:all .3s ease}.onboarding-dot.is-active{width:28px;background:var(--red)}.onboarding-dot.is-done{background:var(--text-3)}.onboarding-next.is-disabled{opacity:.55;cursor:default}.onboarding-options{display:flex;flex-direction:column;gap:12px}.onboarding-option{width:100%;text-align:left;padding:16px;border-radius:12px;border:2px solid var(--track);background:var(--card);cursor:pointer;transition:all .2s ease}.onboarding-option.on{background:color-mix(in srgb,var(--red) 8%,var(--card));border-color:var(--red)}.onboarding-option-label{font-weight:700;font-size:16px;color:var(--text);margin-bottom:4px}.onboarding-option-desc{font-size:13px;color:var(--text-2);line-height:1.5}.onboarding-date{width:100%;margin-bottom:16px}.onboarding-chips{display:flex;gap:8px;flex-wrap:wrap;justify-content:center}.onboarding-chips--wrap{justify-content:flex-start}.onboarding-summary-card{padding:24px 20px}.onboarding-summary-rows{width:100%;display:flex;flex-direction:column;gap:14px;text-align:left}.onboarding-summary-row{display:flex;justify-content:space-between;align-items:flex-start;gap:12px;padding-bottom:14px;border-bottom:1px solid var(--sep)}.onboarding-summary-row:last-child{border-bottom:none;padding-bottom:0}.onboarding-summary-row--stack{flex-direction:column;gap:6px}.onboarding-summary-label{font-size:13px;color:var(--text-3);font-weight:600;text-transform:uppercase;letter-spacing:.5px}.onboarding-summary-value{font-size:15px;font-weight:700;color:var(--text);text-align:right}.onboarding-summary-focus{text-align:left;line-height:1.6;font-size:14px;font-weight:600}.quicklinks-bar{display:flex;align-items:center;gap:6px;padding:6px 16px 6px 8px;border-bottom:1px solid var(--sep);overflow-x:auto;background:var(--bg);flex-shrink:0;min-height:40px;scrollbar-width:none}.quicklinks-bar::-webkit-scrollbar{display:none}.quicklinks-bar.is-collapsed{padding:4px 8px;min-height:28px}.quicklinks-collapse-btn{background:none;border:none;cursor:pointer;padding:4px 6px;color:var(--text-3);flex-shrink:0;display:flex;align-items:center;border-radius:6px}.quicklinks-collapse-btn:hover{background:var(--fill-2)}.quicklinks-arrow{font-size:14px;transform:rotate(90deg);display:inline-block;transition:transform .2s ease}.quicklinks-arrow.is-collapsed{transform:rotate(-90deg)}.quicklinks-items{display:flex;align-items:center;gap:6px;flex:1;overflow-x:auto;scrollbar-width:none}.quicklinks-items::-webkit-scrollbar{display:none}.quicklinks-item{display:flex;align-items:center;gap:2px;flex-shrink:0}.quicklinks-chip{white-space:nowrap;font-size:12px;padding:4px 10px;height:28px}.quicklinks-hide-btn{background:none;border:none;cursor:pointer;color:var(--red);font-size:14px;font-weight:700;padding:0 4px;line-height:1;opacity:.8}.quicklinks-hide-btn:hover{opacity:1}.quicklinks-end{display:flex;align-items:center;gap:6px;margin-left:auto;flex-shrink:0}.quicklinks-edit-btn{background:none;border:none;cursor:pointer;font-size:13px;color:var(--text-3);padding:2px 6px;border-radius:6px;font-weight:700;letter-spacing:.5px}.quicklinks-edit-btn:hover,.quicklinks-edit-btn.is-active{color:var(--text);background:var(--fill-2)}.quicklinks-restore-btn{font-size:11px;color:var(--red);background:none;border:none;cursor:pointer;font-weight:600;padding:2px 6px;white-space:nowrap}.subnav-strip{position:fixed;bottom:var(--tabbar-h, 60px);left:0;right:0;z-index:200;background:var(--bg);border-top:1px solid var(--sep);display:none}@media(max-width:760px){.subnav-strip{display:block}}.subnav-inner{display:flex;align-items:center;gap:6px;padding:6px 12px 6px 8px;overflow-x:auto;scrollbar-width:none}.subnav-inner::-webkit-scrollbar{display:none}.subnav-strip.is-collapsed .subnav-inner{padding:3px 8px}.subnav-group-label{font-size:9px;font-weight:750;letter-spacing:.6px;text-transform:uppercase;color:var(--text-3);flex-shrink:0;margin-right:2px}.subnav-items{display:flex;align-items:center;gap:6px;flex:1;overflow-x:auto;scrollbar-width:none}.subnav-items::-webkit-scrollbar{display:none}.subnav-item{display:flex;align-items:center;gap:2px;flex-shrink:0}.subnav-chip{font-size:12px;font-weight:600;padding:4px 10px;height:28px;background:var(--fill);border:none;border-radius:20px;cursor:pointer;color:var(--text-2);white-space:nowrap;transition:all .15s ease}.subnav-chip:hover{background:var(--fill-2);color:var(--text)}.subnav-hide-btn{background:none;border:none;cursor:pointer;color:var(--red);font-size:14px;font-weight:700;padding:0 3px}.subnav-controls{display:flex;align-items:center;gap:4px;margin-left:auto;flex-shrink:0}.subnav-edit-btn{font-size:11px;color:var(--text-3);background:none;border:none;cursor:pointer;font-weight:700;padding:2px 6px;border-radius:6px}.subnav-edit-btn:hover,.subnav-edit-btn.is-active{color:var(--text);background:var(--fill-2)}.subnav-restore{font-size:11px;color:var(--red);background:none;border:none;cursor:pointer;font-weight:600;padding:2px 4px;white-space:nowrap}.subnav-toggle{background:none;border:none;cursor:pointer;padding:4px 6px;color:var(--text-3);flex-shrink:0;display:flex;align-items:center;gap:4px;border-radius:6px}.subnav-toggle:hover{background:var(--fill-2)}.subnav-toggle-arrow{font-size:16px;display:inline-block;transform:rotate(-90deg);transition:transform .2s ease}.subnav-toggle-arrow.is-up{transform:rotate(90deg)}.subnav-toggle-label{font-size:10px;font-weight:750;letter-spacing:.5px;text-transform:uppercase;color:var(--text-3)}@media(max-width:760px){.content{padding-bottom:calc(var(--tabbar-h, 60px) + 44px)}}.interview-progress-wrap{height:4px;background:var(--track);border-radius:4px;width:100%;margin-bottom:24px;overflow:hidden}.interview-progress-bar{height:100%;background:var(--red);border-radius:4px;transition:width .4s ease}.interview-nav{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px}.interview-nav .onboarding-skip{margin-top:0;padding:4px 0}.interview-back-btn{background:none;border:none;color:var(--text-3);font-size:13px;cursor:pointer;padding:4px 0;font-weight:600}.interview-step-label{font-size:11px;font-weight:700;letter-spacing:.8px;text-transform:uppercase;color:var(--text-3);margin-bottom:10px}.interview-question{text-align:left;font-size:24px;margin-bottom:6px}.interview-hint{text-align:left;margin-bottom:20px;font-size:13px;color:var(--text-3);text-transform:none;letter-spacing:0;font-weight:500}.interview-options{display:flex;flex-direction:column;gap:10px;margin-bottom:24px}.interview-options .onboarding-option{display:flex;align-items:center;gap:12px}.interview-options .onboarding-option-label{margin-bottom:0;flex:1}.interview-options--binary{display:grid;grid-template-columns:1fr 1fr}.interview-option-check{margin-left:auto;color:var(--red);font-size:16px;font-weight:900;line-height:1}.interview-text-field{width:100%;font-size:17px;margin-bottom:24px}.interview-date-wrap{margin-bottom:24px}.interview-date-field{width:100%;margin-bottom:12px}.interview-input-wrap{flex:1}.interview-next{margin-top:auto}.interview-loading-spinner{width:36px;height:36px;border:3px solid var(--track);border-top-color:var(--red);border-radius:50%;animation:spin .8s linear infinite;margin:0 auto}@keyframes spin{to{transform:rotate(360deg)}}.interview-goal-row{display:flex;align-items:flex-start;gap:10px;padding:10px 0;border-bottom:1px solid var(--sep);font-size:14px;font-weight:600;color:var(--text)}.interview-goal-row:last-child{border-bottom:none}.interview-goal-dot{width:8px;height:8px;border-radius:50%;background:var(--red);margin-top:4px;flex-shrink:0}.interview-goal-date{margin-left:auto;font-size:12px;color:var(--text-3);font-weight:500;white-space:nowrap}.interview-focus-chip{background:color-mix(in srgb,var(--red) 10%,var(--card));color:var(--red);border-radius:20px;padding:8px 16px;font-size:13px;font-weight:700;text-align:center}.interview-edit-hint{text-align:center;font-size:12px;color:var(--text-3);margin-top:12px}.interview-skip-warning{display:flex;flex-direction:column;align-items:center;text-align:center;padding:8px 0}.interview-skip-warning-icon{font-size:36px;margin-bottom:12px}.interview-skip-warning-title{font-size:20px;font-weight:800;margin-bottom:8px}.interview-skip-warning-body{font-size:15px;color:var(--text-2);line-height:1.7;margin-bottom:28px}.integrations-about .card-h-title{margin-bottom:6px}.metric-grid-auto{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:12px}.stat-strip{display:flex;padding:0;overflow:hidden}.stat-strip-cell{flex:1;padding:12px 8px;text-align:center;border-right:var(--card-border)}.stat-strip-cell:last-child{border-right:none}.stat-strip-val{font-family:var(--mono);font-size:15px;font-weight:800;letter-spacing:-.5px}.stat-strip-label{font-size:9px;font-weight:700;letter-spacing:.4px;text-transform:uppercase;color:var(--text-3);margin-top:2px}.stat-strip-head{font-size:10px;font-weight:700;letter-spacing:.4px;text-transform:uppercase;color:var(--text-3);margin-bottom:4px}.stat-strip-unit{font-size:10px;color:var(--text-3);margin-top:2px}.progress-track{height:8px;background:var(--track);border-radius:6px;overflow:hidden;position:relative}.progress-track-sm{height:6px;border-radius:4px}.progress-track-xs{height:7px;border-radius:4px}.progress-fill{height:100%;border-radius:inherit;transition:width .4s ease}.progress-labels{display:flex;justify-content:space-between;font-size:10px;color:var(--text-3);margin-top:3px;font-weight:600}.progress-meta{display:flex;justify-content:space-between;font-size:11px;color:var(--text-3);margin-bottom:5px}.chip-select-row{display:flex;gap:6px;flex-wrap:wrap;margin-bottom:12px}.form-grid-2{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-bottom:8px}.form-field-label{font-size:11px;margin-bottom:4px}.form-stack{display:flex;flex-direction:column;gap:8px;margin-bottom:12px}.hero-countdown{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:16px}.hero-countdown-eyebrow{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.6px;color:var(--accent,var(--text-3));margin-bottom:4px}.hero-countdown-num{font-family:var(--mono);font-size:48px;font-weight:900;letter-spacing:-2px;color:var(--accent,var(--text));line-height:1}.hero-countdown-sub{font-size:16px;font-weight:600;color:var(--text-2)}.phase-card{display:flex;gap:24px;flex-wrap:wrap;align-items:center}.phase-targets{display:flex;gap:24px;flex-wrap:wrap;flex:1}.phase-target-label{font-size:11px;font-weight:650;letter-spacing:.4px;text-transform:uppercase;color:var(--text-3);margin-bottom:3px}.phase-target-value{font-size:16px;font-weight:650}.phase-target-value.is-warn{font-size:14px;font-weight:600;color:var(--orange)}.volume-chart{display:flex;align-items:flex-end;gap:6px;height:var(--chart-height)}.volume-bar-col{flex:1;display:flex;flex-direction:column;align-items:center;gap:4px;height:100%;justify-content:flex-end}.volume-bar-val{font-size:9px;font-weight:600;color:var(--text-3);margin-bottom:1px;min-height:12px}.volume-bar{width:100%;border-radius:3px 3px 0 0;transition:height .3s;min-height:2px}.volume-bar-label{font-size:9px;color:var(--text-3);font-weight:600}.volume-bar-label.is-current{color:var(--blue);font-weight:750}.volume-bar.is-current{box-shadow:0 0 0 2px color-mix(in srgb,var(--blue) 30%,transparent)}.chart-legend{display:flex;gap:12px;margin-top:10px;flex-wrap:wrap}.chart-legend-item{display:flex;align-items:center;gap:5px;font-size:10px;color:var(--text-3)}.chart-legend-swatch{width:8px;height:8px;border-radius:2px;flex-shrink:0}.type-breakdown-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px}.type-breakdown-tile{background:var(--fill);border-radius:10px;padding:10px 12px}.type-breakdown-name{font-size:12px;font-weight:700;color:var(--text);margin-bottom:2px}.type-breakdown-count{font-size:18px;font-weight:800;line-height:1}.type-breakdown-sub{font-size:10px;color:var(--text-3);margin-top:3px}.pr-row{display:flex;align-items:center;gap:12px;padding-bottom:10px;margin-bottom:10px;border-bottom:1px solid var(--track)}.pr-row-main{flex:1}.pr-row-title{font-size:13px;font-weight:750;margin-bottom:2px}.pr-row-sub{font-size:11px;color:var(--text-3)}.pr-row-time{font-family:var(--mono);font-size:20px;font-weight:850;letter-spacing:-.5px}.pr-badge{font-size:10px;font-weight:700;padding:3px 8px;border-radius:6px;flex-shrink:0}.pr-badge.is-pass{background:#32d74b26;color:var(--green)}.pr-badge.is-warn{background:#ff9f0a26;color:var(--orange)}.pr-badge.is-fail{background:#ff453a26;color:var(--red)}.garmin-badge{font-size:9px;font-weight:700;padding:1px 5px;border-radius:4px;background:#0a84ff1f;color:var(--blue);flex-shrink:0}.garmin-note{font-size:11px;margin-bottom:8px;display:flex;align-items:center;gap:6px}.hr-zone-row{display:flex;align-items:center;gap:4px;margin-top:4px}.hr-zone-bars{display:flex;gap:2px;flex:1}.hr-zone-seg{flex:1;height:4px;border-radius:2px;background:var(--track);opacity:.35;transition:background .2s}.hr-zone-seg.is-active{opacity:1}.hr-zone-label{font-size:10px;font-weight:700;min-width:22px}.prmc-standards-row{display:flex;gap:8px;flex-wrap:wrap}.prmc-standard-pill{background:var(--fill-2);border-radius:12px;padding:10px 14px;text-align:center;min-width:80px}.prmc-standard-name{font-size:10px;font-weight:650;text-transform:uppercase;letter-spacing:.4px;color:var(--text-3);margin-bottom:4px}.prmc-standard-val{font-family:var(--mono);font-weight:800;font-size:18px}.prmc-standard-status{font-size:10px;font-weight:650;margin-top:2px}.prmc-test-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:10px}.prmc-test-title{font-size:16px;font-weight:700}.prmc-test-meta{display:flex;gap:16px;margin-bottom:12px;flex-wrap:wrap}.prmc-test-meta-label{font-size:11px;text-transform:uppercase;letter-spacing:.4px;color:var(--text-3)}.prmc-test-meta-val{font-family:var(--mono);font-weight:700}.prmc-test-meta-val.is-target{color:var(--blue)}.prmc-test-meta-val.is-pass{color:var(--green)}.prmc-test-meta-val.is-warn{color:var(--orange)}.prmc-test-meta-val.is-fail{color:var(--red)}.prmc-timer-display{font-family:var(--mono);font-size:64px;font-weight:800;letter-spacing:-3px;line-height:1;text-align:center;margin-bottom:20px}.prmc-timer-display.is-urgent{color:var(--red)}.rep-counter-btn{width:80px;height:80px;border-radius:40px;background:var(--red);border:none;color:#fff;font-size:28px;font-weight:800;cursor:pointer;box-shadow:0 6px 20px #ff3b3066;transition:transform .1s}.bleep-display{text-align:center;margin-bottom:20px;padding:16px 0}.bleep-score{font-family:var(--mono);font-size:64px;font-weight:800;letter-spacing:-3px;line-height:1}.bleep-score-dot{font-size:36px;font-weight:600;color:var(--text-3)}.gap-analysis-row{margin-bottom:14px}.gap-analysis-head{display:flex;justify-content:space-between;align-items:flex-end;margin-bottom:5px}.gap-analysis-title{font-weight:700;font-size:13px}.gap-analysis-sub{font-size:12px;color:var(--text-3);margin-top:1px}.gap-analysis-pct{font-family:var(--mono);font-size:13px;font-weight:700}.gap-advice{font-size:12px;color:var(--text-2);padding:6px 10px;background:var(--fill-2);border-radius:8px}.readiness-summary{display:flex;align-items:center;gap:16px;margin-top:16px;padding:12px 14px;background:var(--fill-2);border-radius:14px}.readiness-summary-title{font-weight:700;font-size:14px}.readiness-summary-copy{font-size:12px;margin-top:2px}.status-pill{padding:4px 10px;border-radius:20px;color:#fff;font-size:11px;font-weight:700;background:var(--accent,var(--text-3))}.week-nav{padding:12px 18px}.week-nav-inner{display:flex;align-items:center;justify-content:space-between}.week-nav-label{font-weight:750;font-size:16px}.week-nav-date{font-size:12px;margin-top:2px}.grade-row{display:flex;align-items:center;gap:20px;flex-wrap:wrap;padding:14px 18px}.grade-badge{width:56px;height:56px;border-radius:12px;display:flex;align-items:center;justify-content:center;background:color-mix(in srgb,var(--accent,var(--sep)) 14%,transparent);border:2px solid var(--accent,var(--sep));font-family:var(--mono);font-size:28px;font-weight:900;color:var(--accent,var(--text))}.grade-copy-label{font-size:12px;font-weight:700;letter-spacing:.3px;text-transform:uppercase;color:var(--text-3);margin-bottom:3px}.grade-copy-text{font-size:13px;color:var(--text-2);line-height:1.4;max-width:340px}.week-history-chips{flex:1;display:flex;gap:8px;flex-wrap:wrap;justify-content:flex-end}.week-history-chip{display:flex;align-items:center;gap:6px;padding:6px 12px;border-radius:20px;border:1px solid color-mix(in srgb,var(--accent,var(--sep)) 34%,transparent);background:color-mix(in srgb,var(--accent,var(--sep)) 7%,transparent);cursor:pointer;font-family:var(--mono);font-size:12px;font-weight:700;color:var(--accent,var(--text))}.week-history-chip-num{color:var(--text-3);font-weight:500;font-family:inherit}.review-prompt-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:8px}.review-prompt-label{font-size:13px;font-weight:650;color:var(--text-2)}.review-textarea{min-height:90px;font-size:14px}.review-textarea-sm{min-height:70px;font-size:14px}.review-target-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.review-target-field{display:flex;flex-direction:column;gap:4px}.review-target-label{font-size:11px;font-weight:700;letter-spacing:.3px;text-transform:uppercase;color:var(--text-3)}.review-target-input{flex:1;min-height:36px;font-size:15px;font-family:var(--mono);font-weight:700;text-align:center;padding:6px 4px}.review-target-unit{font-size:12px;min-width:16px}.mood-strip{display:flex;gap:4px;margin-top:10px}.mood-strip-cell{flex:1;height:8px;border-radius:4px;background:var(--track)}.wellness-strip{display:flex;gap:4px}.wellness-strip-cell{flex:1;height:8px;border-radius:4px;background:var(--track)}.collapsible-card{padding:0;overflow:hidden}.collapsible-trigger{width:100%;display:flex;justify-content:space-between;align-items:center;padding:12px 16px;background:none;border:none;cursor:pointer;text-align:left}.collapsible-body{padding:0 16px 14px}.info-banner{padding:12px 16px;border-radius:12px;background:var(--fill-2);border:1px solid var(--sep);display:flex;align-items:center;gap:12px}.info-banner-icon{font-size:18px;flex-shrink:0}.info-banner-copy{font-size:13px;line-height:1.5}.review-wellness-headline{font-family:var(--mono);font-size:32px;font-weight:850;line-height:1}.review-wellness-label{font-size:13px;font-weight:650}.snapshot-metrics{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:10px}.snapshot-metric{text-align:center}.snapshot-metric-val{font-size:22px;font-weight:800;line-height:1}.snapshot-metric-label{font-size:10px;color:var(--text-3);margin-top:1px}.snapshot-kv{display:flex;justify-content:space-between;align-items:center;padding:5px 0;border-bottom:1px solid var(--track)}.snapshot-kv-label{font-size:11px;color:var(--text-3)}.snapshot-kv-val{font-size:13px;font-weight:700;color:var(--text)}.mobility-hero-inner{display:flex;align-items:center;gap:16px;flex-wrap:wrap}.mobility-hero-copy{flex:1;min-width:160px}.mobility-link-row{display:flex;gap:10px;align-items:center}.mobility-link-actions{display:flex;gap:8px;margin-left:auto;flex-wrap:wrap}.mobility-link-title{font-weight:700;font-size:14px}.mobility-history-name{font-size:13px;font-weight:650}.mobility-history-stat{font-family:var(--mono);font-weight:800;font-size:14px;text-align:right}.mobility-move-name{font-size:13px;font-weight:650}.mobility-move-list-label{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.4px;margin-bottom:8px}.pace-zone-chart{display:flex;align-items:flex-end;gap:6px;margin-bottom:10px;padding-bottom:4px}.pace-zone-bar-wrap{position:relative;width:100%;height:80px;display:flex;align-items:flex-end;justify-content:center}.pace-zone-target-line{position:absolute;left:10%;right:10%;height:2px;background:var(--text-3);border-radius:1px;opacity:.5}.pace-zone-pct{font-size:9px;font-weight:700;text-align:center;min-height:12px}.pace-zone-name{font-size:8px;color:var(--text-3);text-align:center;line-height:1.2;font-weight:600;max-width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;padding-bottom:2px}.pace-zone-legend{display:flex;gap:12px;align-items:center;border-top:1px solid var(--track);padding-top:8px}.pace-zone-legend-line{width:20px;height:2px;background:var(--text-3);opacity:.5;border-radius:1px}.pace-gradient-track .progress-fill-gradient{position:absolute;top:0;left:0;height:100%;width:100%;background:linear-gradient(90deg,var(--red) 0%,var(--orange) 55%,var(--green) 100%)}.metric-stat-tile.is-green .metric-stat-value,.progress-labels .is-green{color:var(--green)}.chip-select-row .chip{background:var(--fill);border:none;cursor:pointer}.chip-select-row .chip.chip-red{background:var(--red-tint,var(--red))}.rlog-title{display:flex;align-items:center;gap:6px}.card-flat{background:var(--elev);backdrop-filter:none;-webkit-backdrop-filter:none;box-shadow:none}:root{--v3-gap: var(--grid-gap);--v3-pad: var(--card-pad);--v3-section-gap: 12px;--v3-section-title-size: var(--type-footnote)}.v3-section-title{font-size:var(--v3-section-title-size);font-weight:650;letter-spacing:var(--label-caps);color:var(--text-2);text-transform:uppercase;margin-bottom:var(--v3-section-gap)}.v3-section-title--flush{margin-bottom:0}.v3-section-sub{font-size:var(--type-footnote);color:var(--text-3);margin-top:2px;line-height:1.45}.v3-card{background:var(--elev);border:var(--card-border);border-radius:var(--card-radius-md);padding:var(--v3-pad);box-shadow:none;backdrop-filter:none;-webkit-backdrop-filter:none;overflow:hidden;min-width:0;align-self:stretch}.v3-hero{border-radius:var(--card-radius-lg);border-color:color-mix(in srgb,var(--accent) 35%,var(--sep));padding:calc(var(--v3-pad) + 2px)}.v3-band{grid-column:1/-1}.v3-strip{display:flex;flex-wrap:wrap;padding:0;overflow:hidden;grid-column:1/-1}.v3-strip-cell{flex:1;min-width:80px;padding:12px 8px;text-align:center;border-right:var(--card-border)}.v3-strip-cell:last-child{border-right:none}.v3-strip-val{font-family:var(--mono);font-size:15px;font-weight:800;letter-spacing:-.5px;line-height:1.1}.v3-strip-label{font-size:var(--type-caption);font-weight:700;letter-spacing:var(--label-caps);text-transform:uppercase;color:var(--text-3);margin-top:2px}.v3-bento{display:grid;gap:var(--v3-gap);grid-template-columns:1fr;min-width:0;width:100%}@media(min-width:861px){.v3-bento{grid-template-columns:repeat(2,1fr)}.v3-bento .v3-band,.v3-bento .v3-strip,.v3-bento .bento-full{grid-column:1/-1}.v3-bento .bento-half{grid-column:span 1}}.v3-tone-red{color:var(--red)}.v3-tone-green{color:var(--green)}.v3-tone-orange{color:var(--orange)}.v3-tone-blue{color:var(--blue)}.v3-tone-muted{color:var(--text-2)}.v3-tone-faint{color:var(--text-3)}.v3-stack{display:flex;flex-direction:column;gap:var(--v3-gap)}.v3-chip-row{display:flex;flex-wrap:wrap;gap:6px}.v3-actions{margin-top:10px;display:flex;flex-wrap:wrap;gap:8px}.day-loop-strip{margin-bottom:0}.day-loop-strip-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px}.day-loop-strip-scroll{display:flex;flex-wrap:wrap;align-items:center;gap:6px}.day-loop-strip-arrow{font-size:10px;color:var(--text-3);flex-shrink:0}.day-loop-strip-step{display:inline-flex;align-items:center;gap:6px;padding:8px 10px;border-radius:10px;border:1px solid var(--sep);background:var(--fill-2);cursor:pointer;font:inherit;color:var(--text)}.day-loop-strip-label{font-size:12px;font-weight:700}.day-loop-next-event{display:flex;align-items:center;gap:8px;width:100%;margin-top:10px;padding-top:10px;border-top:1px solid var(--sep);background:none;border-left:none;border-right:none;border-bottom:none;cursor:pointer;font-size:12px;color:var(--text-2);text-align:left}.morning-briefing-screen .v3-bento,.mission-hub-screen .v3-bento,.weekly-review-screen .v3-bento,.life-inbox-screen .v3-bento{width:100%}.weekly-review-screen .v3-bento .v3-card{align-self:stretch}.life-inbox-domain{font-size:var(--type-caption);font-weight:750;text-transform:uppercase;letter-spacing:.4px;color:var(--red);background:color-mix(in srgb,var(--red) 10%,transparent);padding:2px 8px;border-radius:6px}.settings-patterns-grid{display:flex;flex-direction:column;gap:10px}.settings-patterns-block{margin-bottom:0}.settings-patterns-block .settings-row-label{margin-bottom:6px}.settings-patterns-item{font-size:var(--type-subhead);color:var(--text-2);line-height:1.45;padding:8px 10px;background:var(--fill-2);border-radius:var(--card-radius-sm)}.settings-patterns-item+.settings-patterns-item{margin-top:6px}.settings-patterns-count{color:var(--text-3)}.metric-stat-tile.text-center{text-align:center}.metric-stat-tile.text-center .metric-stat-value{font-size:18px}.grade-row .flex-row-wrap{display:flex;align-items:center;gap:12px;flex:0 0 auto}.mood-picker{display:flex;gap:8px;flex-wrap:wrap}.mood-picker-btn{flex:1;min-width:56px;padding:10px 8px;border-radius:var(--r-sm);border:1px solid var(--sep);background:var(--fill-2);cursor:pointer;font-size:12px;font-weight:650;color:var(--text-2);transition:background .15s,border-color .15s,color .15s}.mood-picker-btn.is-active{background:var(--red);border-color:var(--red);color:#fff}.rating-picker{display:flex;gap:8px;justify-content:center;flex-wrap:wrap}.rating-picker-btn{width:52px;height:52px;border-radius:var(--r-sm);border:1px solid var(--sep);background:var(--fill-2);cursor:pointer;font-size:13px;font-weight:700;color:var(--text-2);transition:all .18s ease}.rating-picker-btn.is-active{background:var(--red);border-color:var(--red);color:#fff;transform:scale(1.05)}.log-garmin-chips{display:flex;gap:12px;align-items:center}.log-garmin-chip{font-size:12px;font-weight:700}.log-quick-chips{display:flex;gap:8px;flex-wrap:wrap;margin-top:10px}.log-clear-btn{font-size:11px;opacity:.55}.train-screen .apple-bento.train-hub-grid{width:100%}.metric-stat-row{display:grid;grid-template-columns:1fr 1fr;gap:10px}.metric-stat-tile{background:var(--fill-2);border-radius:var(--card-radius-sm);padding:12px;min-width:0}.metric-stat-label{font-size:var(--type-caption);font-weight:700;text-transform:uppercase;color:var(--text-3);margin-bottom:4px;letter-spacing:var(--label-caps)}.metric-stat-value{font-family:var(--mono);font-size:var(--type-title-2);font-weight:800;line-height:1.1}.metric-stat-tile.is-green .metric-stat-value{color:var(--green)}.metric-stat-unit{font-size:var(--type-caption);color:var(--text-3);margin-top:2px}.sleep-streak-banner{display:flex;align-items:center;gap:10px;padding:10px 16px}.sleep-streak-chip{font-size:var(--type-caption);font-weight:750;text-transform:uppercase;letter-spacing:var(--label-caps);color:var(--text-3);background:var(--fill-2);border-radius:8px;padding:4px 8px;flex-shrink:0}.sleep-streak-chip.is-hot{color:var(--orange);background:color-mix(in srgb,var(--orange) 12%,var(--fill-2))}.sleep-streak-text{font-size:var(--type-subhead);font-weight:700;color:var(--text-2)}.sleep-streak-chip.is-hot+.sleep-streak-text{color:var(--orange)}.nutrition-adj-chip{display:flex;align-items:center;gap:6px;font-size:12px;color:var(--text-2);background:var(--fill-2);border-radius:8px;padding:6px 10px;margin-bottom:12px;line-height:1.3}.nutrition-adj-icon{font-size:14px;flex-shrink:0}.macro-tile-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;margin-bottom:16px}@media(max-width:860px){.macro-tile-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}.macro-tile{background:var(--fill-2);border-radius:var(--card-radius-sm);padding:10px 12px;min-width:0}.macro-tile-label{font-size:var(--type-caption);font-weight:700;letter-spacing:var(--label-caps);text-transform:uppercase;color:var(--text-3);margin-bottom:4px}.macro-tile-value{font-family:var(--mono);font-size:18px;font-weight:800;line-height:1;margin-bottom:2px}.macro-tile-goal{font-size:var(--type-caption);color:var(--text-3);margin-bottom:8px}.macro-tile-bar{height:4px;border-radius:2px;background:var(--fill);overflow:hidden}.macro-tile-fill{height:100%;border-radius:2px;transition:width .4s var(--ease)}.macro-tile-pct{font-size:var(--type-caption);margin-top:4px;font-weight:700}.wellness-screen .wellness-hero{background:linear-gradient(135deg,var(--fill-1) 0%,var(--fill-2) 100%)}.stress-action-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(140px,1fr));gap:10px}.stress-action-card{display:flex;flex-direction:column;align-items:flex-start;gap:4px;padding:12px;border-radius:12px;border:1px solid var(--sep);background:var(--fill-2);cursor:pointer;text-align:left;transition:transform .15s ease,background .15s ease}.stress-action-card:active{transform:scale(.98);background:var(--fill-3)}.stress-action-icon{font-size:20px;line-height:1}.stress-action-label{font-size:13px;font-weight:700;color:var(--text)}.stress-action-desc{font-size:11px;color:var(--text-3);line-height:1.35}.stress-breathing{display:flex;flex-direction:column;align-items:center;padding:8px 0}.stress-breathing-ring{width:140px;height:140px;border-radius:50%;background:conic-gradient(var(--blue) calc(var(--breath-progress, 0) * 360deg),var(--track) 0);display:flex;align-items:center;justify-content:center;transition:background .3s linear,transform .3s var(--ease)}.stress-breathing.is-running .stress-breathing-ring{animation:breath-cycle 4s var(--ease) infinite}.stress-breathing-inner{width:118px;height:118px;border-radius:50%;background:var(--fill-2);display:flex;flex-direction:column;align-items:center;justify-content:center;box-shadow:inset 0 0 0 1px var(--sep)}.stress-breathing-secs{font-family:var(--mono);font-size:36px;font-weight:850;line-height:1;color:var(--text)}.stress-breathing.is-running .stress-breathing-secs{animation:breath-count-pulse 4s var(--ease) infinite}.stress-breathing-phase{font-size:11px;font-weight:700;color:var(--text-3);text-transform:uppercase;letter-spacing:.4px;margin-top:4px}.wellness-components{display:flex;flex-wrap:wrap;gap:8px}.wellness-component-chip{display:flex;align-items:center;gap:6px;padding:6px 10px;border-radius:20px;background:var(--fill-2);font-size:11px}.wellness-component-label{color:var(--text-3);font-weight:600}.wellness-component-val{font-family:var(--mono);font-weight:800}.wellness-metric-tile{background:var(--fill-2);border-radius:12px;padding:14px;border:none;text-align:left}.wellness-bio-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(100px,1fr));gap:8px}.wellness-bio-tile{background:var(--fill-2);border-radius:12px;padding:12px;border:none;cursor:pointer;text-align:left;transition:background .15s ease}.wellness-bio-tile:active{background:var(--fill-3)}.wellness-link-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}.wellness-link-card{display:flex;align-items:center;gap:8px;padding:12px 14px;border-radius:12px;border:1px solid var(--sep);background:var(--fill-2);cursor:pointer;font-size:13px;font-weight:650;color:var(--text);transition:background .15s ease,transform .15s ease}.wellness-link-card:active{transform:scale(.98);background:var(--fill-3)}.pain-map-row{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:8px 0;border-bottom:1px solid var(--fill-2)}.pain-map-area{display:flex;flex-direction:column;gap:2px;min-width:0}.pain-map-label{font-size:13px;font-weight:600}.pain-map-active{font-family:var(--mono);font-size:11px;font-weight:800}.pain-level-btn{width:32px;height:32px;border-radius:8px;border:1px solid var(--sep);background:var(--fill-2);color:var(--text-2);font-family:var(--mono);font-size:12px;font-weight:750;cursor:pointer;transition:background .15s ease,border-color .15s ease,color .15s ease;-webkit-tap-highlight-color:transparent}.pain-level-btn.on{background:var(--fill);font-weight:850}.body-pain-log--compact .pain-map-row{padding:6px 0}.body-pain-log--compact .pain-level-btn{width:28px;height:28px;font-size:11px}.wellness-review-card{border-left:3px solid var(--purple);padding-left:14px}.mobility-screen .mobility-hero{background:linear-gradient(135deg,var(--fill-1) 0%,var(--fill-2) 100%)}.mobility-hero-stat{text-align:center;min-width:64px}.mobility-hero-val{font-family:var(--mono);font-size:28px;font-weight:850;color:var(--green);line-height:1}.mobility-hero-label{font-size:10px;font-weight:700;color:var(--text-3);text-transform:uppercase;letter-spacing:.4px;margin-top:4px}.mobility-routine-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:10px}.mobility-routine-card{display:flex;flex-direction:column;align-items:flex-start;gap:4px;padding:12px;border-radius:12px;border:1px solid var(--sep);background:var(--fill-2);cursor:pointer;text-align:left;transition:transform .15s ease,background .15s ease,border-color .15s ease}.mobility-routine-card.on{border-color:var(--green);background:#34c75914}.mobility-routine-card:active{transform:scale(.98);background:var(--fill-3)}.mobility-routine-icon{font-size:20px;line-height:1}.mobility-routine-name{font-size:13px;font-weight:700;color:var(--text)}.mobility-routine-desc{font-size:11px;color:var(--text-3);line-height:1.35}.mobility-routine-dur{font-size:10px;font-weight:650;color:var(--text-3);font-family:var(--mono);margin-top:2px}.mobility-move-row{display:flex;align-items:flex-start;gap:10px;padding:8px 0;border-bottom:1px solid var(--fill-2)}.mobility-move-row:last-child{border-bottom:none}.mobility-move-idx{font-family:var(--mono);font-size:11px;font-weight:800;color:var(--text-3);min-width:18px}.mobility-move-secs{font-family:var(--mono);font-size:11px;font-weight:700;color:var(--text-3);white-space:nowrap}.mobility-timer{display:flex;flex-direction:column;align-items:center;padding:8px 0}.mobility-timer-ring-wrap{position:relative;width:160px;height:160px}.mobility-timer-ring{width:100%;height:100%}.mobility-timer-center{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:20px}.mobility-timer-move{font-size:12px;font-weight:700;color:var(--text);line-height:1.25;margin-bottom:2px}.mobility-timer-side{font-size:10px;font-weight:700;color:var(--green);text-transform:uppercase;letter-spacing:.3px}.mobility-timer-count{font-family:var(--mono);font-size:36px;font-weight:850;line-height:1;color:var(--text);margin:4px 0}.mobility-timer-progress{font-size:10px;font-weight:650;color:var(--text-3)}.mobility-timer-cue{font-size:13px;text-align:center;line-height:1.45;margin:12px 0 8px;max-width:280px}.mobility-timer-bar{width:100%;max-width:280px;height:4px;border-radius:2px;background:var(--track);overflow:hidden;margin-bottom:14px}.mobility-timer-bar-fill{height:100%;background:var(--green);border-radius:2px;transition:width .8s ease}.mobility-timer-actions{display:flex;gap:8px;flex-wrap:wrap;justify-content:center}.mobility-timer-done{display:flex;flex-direction:column;align-items:center;padding:20px 0;text-align:center}.mobility-timer-done-icon{width:48px;height:48px;border-radius:50%;background:#34c75926;color:var(--green);font-size:24px;font-weight:800;display:flex;align-items:center;justify-content:center;margin-bottom:12px}.mobility-history-row{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:10px 0;border-bottom:1px solid var(--fill-2)}.mobility-history-row:last-child{border-bottom:none}.breathing-timer{display:flex;flex-direction:column;align-items:center;padding:8px 0}.breathing-timer-ring-wrap{position:relative;width:160px;height:160px}.breathing-timer-ring{width:100%;height:100%}.breathing-timer-center{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;flex-direction:column;align-items:center;justify-content:center}.breathing-timer-phase{font-size:11px;font-weight:700;color:var(--text-3);text-transform:uppercase;letter-spacing:.4px}.breathing-timer-count{font-family:var(--mono);font-size:36px;font-weight:850;line-height:1;color:var(--text)}.breathing-timer-round{font-size:10px;font-weight:650;color:var(--text-3);margin-top:4px}.breathing-timer-actions{display:flex;gap:8px;margin-top:14px}.wellness-hub-screen{display:flex;flex-direction:column;gap:var(--page-gap)}.wellness-hub-screen .wellness-bento{display:grid;grid-template-columns:repeat(var(--bento-cols,1),minmax(0,1fr));gap:var(--grid-gap)}.wellness-hub-screen .wellness-hub-card{overflow:hidden;border-radius:var(--card-radius-lg)}.wellness-hub-screen .wellness-hub-card.bento-span-2{grid-column:span 1}@media(min-width:861px){.wellness-hub-screen .wellness-hub-card.bento-span-2{grid-column:span 2}}.wellness-hub-screen .wellness-hub-card--flat{background:var(--elev)}.wellness-hub-hero{position:relative;border-radius:var(--r-md);overflow:hidden}.wellness-hub-hero-glow{position:absolute;inset:-40% -20% auto;height:120%;background:radial-gradient(ellipse 70% 50% at 85% 0%,rgba(var(--accent-rgb),.12),transparent 60%),radial-gradient(ellipse 50% 40% at 10% 100%,rgba(10,132,255,.08),transparent 55%);pointer-events:none}[data-theme=dark] .wellness-hub-hero-glow{background:radial-gradient(ellipse 70% 50% at 85% 0%,rgba(var(--accent-rgb),.22),transparent 60%),radial-gradient(ellipse 50% 40% at 10% 100%,rgba(10,132,255,.14),transparent 55%)}.wellness-hub-hero-inner{position:relative;display:flex;align-items:center;gap:20px;flex-wrap:wrap}.wellness-hub-ring-center{text-align:center}.wellness-hub-score-num{font-family:var(--mono);font-size:28px;font-weight:850;line-height:1;letter-spacing:-.5px}.wellness-hub-score-label{font-size:9px;font-weight:650;color:var(--text-3);text-transform:uppercase;letter-spacing:.5px;margin-top:2px}.wellness-hub-score-empty{width:104px;height:104px;border-radius:50%;background:var(--fill-2);display:flex;align-items:center;justify-content:center;font-size:28px;color:var(--text-3)}.wellness-hub-hero-copy{flex:1;min-width:180px}.wellness-hub-headline{font-size:24px;font-weight:800;letter-spacing:-.4px;margin:4px 0 8px}.wellness-hub-subcopy{font-size:12px;line-height:1.55;color:var(--text-3)}.wellness-hub-chips{position:relative;display:flex;flex-wrap:wrap;gap:8px;margin-top:18px;padding-top:16px;border-top:1px solid var(--sep)}.wellness-hub-chip{display:inline-flex;align-items:center;gap:6px;padding:6px 12px;border-radius:999px;background:var(--fill-2);border:1px solid var(--sep);font-size:11px;backdrop-filter:var(--glass-blur);-webkit-backdrop-filter:var(--glass-blur)}.wellness-hub-chip-label{color:var(--text-3);font-weight:600}.wellness-hub-chip-val{font-family:var(--mono);font-weight:800}.wellness-hub-rings{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}@media(max-width:420px){.wellness-hub-rings{grid-template-columns:repeat(2,1fr)}}.wellness-hub-ring-item{display:flex;flex-direction:column;align-items:center;gap:8px;padding:10px 4px;border-radius:var(--r-sm);background:var(--fill-2);transition:transform .18s var(--ease),background .18s var(--ease)}@media(hover:hover){.wellness-hub-ring-item:hover{background:var(--fill);transform:translateY(-1px)}}.wellness-hub-ring-pct{font-size:12px;font-weight:800;font-family:var(--mono)}.wellness-hub-ring-name{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.4px;color:var(--text-3)}.wellness-hub-metric-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.wellness-hub-metric-tile{display:flex;flex-direction:column;align-items:flex-start;gap:4px;padding:14px;border-radius:var(--r-sm);border:1px solid var(--sep);background:var(--fill-2);text-align:left;cursor:default;transition:background .15s var(--ease),transform .15s var(--ease);font-family:var(--sf);color:inherit}.wellness-hub-metric-tile[data-empty=true]{cursor:pointer}.wellness-hub-metric-tile[data-empty=true]:active{transform:scale(.98);background:var(--fill-3)}.wellness-hub-metric-eyebrow{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.45px;color:var(--text-3)}.wellness-hub-metric-value{font-size:22px;font-weight:800;letter-spacing:-.3px}.wellness-hub-metric-hint{font-size:11px;color:var(--text-3);margin-top:2px}.wellness-hub-spark-block{margin-top:14px}.wellness-hub-bio-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(100px,1fr));gap:8px}.wellness-hub-bio-tile{display:flex;flex-direction:column;gap:6px;padding:12px;border-radius:var(--r-sm);border:1px solid var(--sep);background:var(--fill-2);cursor:pointer;text-align:left;font-family:var(--sf);color:inherit;transition:background .15s var(--ease),transform .15s var(--ease)}.wellness-hub-bio-tile:active{transform:scale(.98);background:var(--fill-3)}.wellness-hub-bio-val{font-family:var(--mono);font-size:20px;font-weight:800;letter-spacing:-.3px}.wellness-hub-bio-unit{font-size:11px;margin-left:1px}.wellness-hub-empty-hint{font-size:12px;color:var(--text-3);line-height:1.45}.wellness-hub-habits-row{display:flex;align-items:center;gap:16px}.wellness-hub-habits-count{font-family:var(--mono);font-size:13px;font-weight:800}.wellness-hub-habits-title{font-size:18px;font-weight:800;letter-spacing:-.2px}.wellness-hub-habits-streak{font-size:12px;color:var(--text-3);margin-top:2px}.wellness-hub-hydration-val{font-family:var(--mono);font-size:26px;font-weight:800;letter-spacing:-.4px}.wellness-hub-hydration-bar{margin-top:10px;height:6px;border-radius:999px;background:var(--track);overflow:hidden}.wellness-hub-hydration-fill{height:100%;border-radius:inherit;background:linear-gradient(90deg,var(--blue),rgba(10,132,255,.75));transition:width .35s var(--ease)}.wellness-hub-hydration-goal{font-size:11px;color:var(--text-3);margin-top:6px}.wellness-hub-hydration-cta{margin-top:4px}.wellness-hub-links{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}.wellness-hub-link{display:flex;align-items:center;gap:8px;padding:12px 14px;border-radius:var(--r-sm);border:1px solid var(--sep);background:var(--fill-2);cursor:pointer;font-size:13px;font-weight:650;color:var(--text);font-family:var(--sf);transition:background .15s var(--ease),transform .15s var(--ease)}.wellness-hub-link:active{transform:scale(.98);background:var(--fill-3)}.wellness-hub-insights{display:flex;flex-direction:column;gap:10px}.wellness-hub-insight{display:flex;align-items:flex-start;gap:12px;padding:12px 14px;border-radius:var(--r-sm);background:var(--fill-2);border-left:3px solid var(--insight-accent, var(--blue))}.wellness-hub-insight-icon{font-size:18px;line-height:1.2;flex-shrink:0}.wellness-hub-insight-title{font-size:13px;font-weight:750;letter-spacing:-.15px;color:var(--text);margin-bottom:2px}.wellness-hub-insight-text{font-size:12px;color:var(--text-3);line-height:1.45}.wellness-rings-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;align-items:start}.wellness-rings-grid .ring-wrap{margin:0 auto}@media(max-width:380px){.wellness-rings-grid{grid-template-columns:repeat(2,1fr)}}.breath-pattern-row{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:12px}@keyframes breath-cycle{0%,to{transform:scale(1)}25%{transform:scale(1.08)}50%{transform:scale(1.08)}75%{transform:scale(1)}}@keyframes breath-count-pulse{0%,to{opacity:1}50%{opacity:.7}}@media(prefers-reduced-motion:reduce){.stress-breathing.is-running .stress-breathing-ring,.stress-breathing.is-running .stress-breathing-secs{animation:none}}.mindfulness-day-row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:8px 0;border-bottom:1px solid var(--sep)}.pain-map-row{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:8px 0;border-bottom:1px solid var(--sep)}.pain-map-row:last-child{border-bottom:none}.pain-map-levels{display:flex;gap:4px;flex-shrink:0}.pain-level-btn{width:32px;height:32px;border-radius:var(--r-sm);border:1px solid var(--sep);background:var(--fill-2);color:var(--text-3);font-family:var(--mono);font-size:12px;font-weight:800;cursor:pointer;transition:background .15s var(--ease),border-color .15s var(--ease),color .15s var(--ease),transform .15s var(--ease)}.pain-level-btn:active{transform:scale(.94)}.pain-level-btn.on{color:var(--text);border-color:transparent}.pain-level-btn:nth-child(1).on{background:var(--green);color:var(--invert-btn-text)}.pain-level-btn:nth-child(2).on{background:var(--blue);color:var(--invert-btn-text)}.pain-level-btn:nth-child(3).on{background:var(--orange);color:var(--invert-btn-text)}.pain-level-btn:nth-child(4).on,.pain-level-btn:nth-child(5).on{background:var(--red);color:var(--invert-btn-text)}.mobility-screen .mobility-routine-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:12px;margin-top:8px}.mobility-routine-card{display:flex;flex-direction:column;align-items:flex-start;gap:4px;padding:14px;border-radius:var(--r-md);border:1px solid var(--sep);background:var(--fill-2);cursor:pointer;text-align:left;transition:background .15s var(--ease),border-color .15s var(--ease),transform .15s var(--ease)}.mobility-routine-card.on{border-color:var(--red);background:var(--fill)}.mobility-routine-card:active{transform:scale(.98)}.mobility-areas{display:flex;flex-wrap:wrap;gap:4px;margin-top:6px}.mobility-active{display:flex;flex-direction:column;align-items:center;text-align:center;padding:20px 12px;background:var(--fill-2);border-radius:var(--r-md)}.mobility-move-name{font-size:20px;font-weight:800;color:var(--text);margin-bottom:8px}.mobility-timer-display{font-family:var(--mono);font-size:48px;font-weight:850;line-height:1;color:var(--red);margin-bottom:8px;animation:mobility-tick 1s var(--ease) infinite}.mobility-move-list{margin-top:16px;padding-left:20px;font-size:13px;line-height:1.6;color:var(--text)}.mobility-move-list li{margin-bottom:6px}.mobility-log-list{display:flex;flex-direction:column;gap:2px;margin-top:8px}.mobility-log-row{padding:10px 0;border-bottom:1px solid var(--sep)}.mobility-log-row:last-child{border-bottom:none}@keyframes mobility-tick{0%,to{opacity:1}50%{opacity:.75}}@media(prefers-reduced-motion:reduce){.mobility-timer-display{animation:none}}.wellness-link-row{display:flex;flex-direction:column;gap:10px}.stress-signal{padding:10px 12px;border-radius:10px;font-size:13px;font-weight:600}.stress-signal--bad{background:color-mix(in srgb,var(--red) 8%,transparent);border:1px solid color-mix(in srgb,var(--red) 20%,transparent)}.stress-signal--warn{background:color-mix(in srgb,var(--orange) 8%,transparent);border:1px solid color-mix(in srgb,var(--orange) 20%,transparent)}.breath-pattern-row{display:flex;gap:8px;flex-wrap:wrap}.mindfulness-history{display:flex;flex-direction:column}.mindfulness-day-row:last-child{border-bottom:none}.pain-map-grid{display:flex;flex-direction:column;gap:2px}.pain-level-btn{width:32px;height:32px;border-radius:8px;border:1px solid var(--sep);background:var(--fill-2);font-family:var(--mono);font-size:12px;font-weight:700;color:var(--text-3);cursor:pointer;transition:background .15s ease,border-color .15s ease,color .15s ease}.pain-level-btn.on{background:color-mix(in srgb,var(--red) 14%,transparent);border-color:color-mix(in srgb,var(--red) 22%,transparent);color:var(--red)}.pain-level-btn:active{background:var(--fill-3)}@keyframes ring-spring{0%{transform:scale(1)}35%{transform:scale(1.085)}60%{transform:scale(.97)}to{transform:scale(1)}}.ring-wrap.ring-spring{animation:ring-spring .62s var(--ease)}@keyframes live-sync-pulse{0%{box-shadow:0 0 color-mix(in srgb,var(--green) 55%,transparent)}70%{box-shadow:0 0 0 7px transparent}to{box-shadow:0 0 0 0 transparent}}@keyframes live-sync-spin{to{transform:rotate(360deg)}}.live-sync-dot{width:9px;height:9px;border-radius:50%;flex-shrink:0;display:inline-block}.live-sync-dot.pulse{animation:live-sync-pulse 1.8s var(--ease) infinite}.live-sync-dot.busy{border-radius:50%;border:2px solid color-mix(in srgb,var(--orange) 35%,transparent);border-top-color:var(--orange);background:transparent!important;width:11px;height:11px;animation:live-sync-spin .7s linear infinite}.live-sync-strip{display:flex;align-items:center;gap:7px;font-size:12.5px;color:var(--text-2);flex-wrap:wrap}.live-sync-strip-label{font-weight:650;color:var(--text)}.live-sync-strip-sep{color:var(--text-3)}.live-sync-strip-meta{font-variant-numeric:tabular-nums}.live-sync-dash{display:flex;flex-direction:column;gap:12px}.live-sync-dash-head{display:flex;align-items:center;justify-content:space-between;gap:10px}.live-sync-dash-status{display:flex;align-items:center;gap:8px}.live-sync-dash-status-label{font-size:14px;font-weight:700}.live-sync-dash-status-sub{font-size:11px;font-weight:600;color:var(--text-3);padding:2px 7px;border-radius:8px;background:var(--fill-2)}.live-sync-dash-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}.live-sync-dash-tile{background:var(--fill-2);border-radius:12px;padding:10px 8px;text-align:center}.live-sync-dash-tile-label{font-size:10px;font-weight:650;letter-spacing:.3px;text-transform:uppercase;color:var(--text-3)}.live-sync-dash-tile-value{font-size:17px;font-weight:750;margin-top:3px;font-variant-numeric:tabular-nums}.live-sync-dash-foot{font-size:11px;color:var(--text-3)}@media(max-width:420px){.live-sync-dash-grid{grid-template-columns:repeat(2,1fr)}}@keyframes pwa-chip-in{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}.pwa-install-chip{display:flex;align-items:center;gap:10px;background:var(--card);border:var(--card-border);border-radius:16px;box-shadow:var(--card-shadow);padding:11px 13px;color:var(--text);animation:pwa-chip-in .35s var(--ease)}.pwa-install-chip>svg{color:var(--accent);flex-shrink:0}.pwa-install-chip-text{display:flex;flex-direction:column;line-height:1.25;flex:1;min-width:0}.pwa-install-chip-text strong{font-size:13px;font-weight:700}.pwa-install-chip-text span{font-size:11.5px;color:var(--text-2)}.pwa-install-chip-x{background:none;border:none;color:var(--text-3);font-size:20px;line-height:1;cursor:pointer;padding:0 4px;flex-shrink:0}.recovery-hero{display:flex;align-items:center;gap:16px}.recovery-hero-meta{flex:1;min-width:0}.recovery-hero-label{font-size:15px;font-weight:750}.recovery-hero-sub{font-size:12px;color:var(--text-2);margin-top:2px}.recovery-breakdown{display:grid;grid-template-columns:repeat(auto-fit,minmax(86px,1fr));gap:8px;margin-top:14px}.recovery-comp{background:var(--fill-2);border-radius:12px;padding:9px 8px}.recovery-comp-head{display:flex;align-items:center;justify-content:space-between}.recovery-comp-label{font-size:11px;font-weight:650;color:var(--text-2)}.recovery-comp-val{font-size:13px;font-weight:750;font-variant-numeric:tabular-nums}.recovery-comp-bar{height:4px;border-radius:3px;background:var(--track);margin-top:6px;overflow:hidden}.recovery-comp-bar>i{display:block;height:100%;border-radius:3px;transition:width .8s var(--ease)}.recovery-comp-hint{font-size:10px;color:var(--text-3);margin-top:4px}.session-rec{border-left:3px solid var(--accent)}.session-rec-head{display:flex;align-items:center;gap:10px}.session-rec-badge{font-size:11px;font-weight:750;letter-spacing:.4px;text-transform:uppercase;padding:4px 10px;border-radius:9px;color:#fff}.session-rec-title{font-size:15px;font-weight:750}.session-rec-reason{font-size:13px;color:var(--text-2);line-height:1.45;margin-top:8px}.session-rec-actions{display:flex;gap:8px;margin-top:12px;flex-wrap:wrap}.forecast-verdict{display:flex;align-items:center;gap:8px;font-size:13px;font-weight:650;margin-top:10px}.forecast-verdict-dot{width:8px;height:8px;border-radius:50%;flex-shrink:0}.forecast-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:12px}.forecast-stat{background:var(--fill-2);border-radius:12px;padding:10px 8px;text-align:center}.forecast-stat-label{font-size:10px;font-weight:650;letter-spacing:.3px;text-transform:uppercase;color:var(--text-3)}.forecast-stat-val{font-size:16px;font-weight:750;margin-top:3px;font-variant-numeric:tabular-nums}.anomaly-card{border-left:3px solid var(--orange)}.anomaly-card.alert{border-left-color:var(--red)}.anomaly-row{display:flex;align-items:flex-start;gap:10px;padding:8px 0}.anomaly-row+.anomaly-row{border-top:1px solid var(--sep)}.anomaly-icon{font-size:16px;line-height:1.4;flex-shrink:0}.anomaly-text{font-size:12.5px;color:var(--text-2);line-height:1.45}.anomaly-text strong{color:var(--text);font-weight:700}.kbd-help-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:600;background:var(--overlay);backdrop-filter:blur(12px) saturate(120%);-webkit-backdrop-filter:blur(12px) saturate(120%);display:flex;align-items:center;justify-content:center;animation:fadein .15s ease}.kbd-help-sheet{background:var(--elev);border:var(--card-border);border-radius:18px;padding:20px 22px 22px;min-width:280px;max-width:380px;width:90vw;max-height:80vh;overflow-y:auto;box-shadow:0 20px 60px #00000059}.kbd-help-row{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:7px 0;border-top:.5px solid var(--sep)}.kbd-key{display:inline-flex;align-items:center;justify-content:center;min-width:26px;height:22px;padding:0 6px;border-radius:6px;background:var(--fill-2);border:1px solid var(--sep);font-family:var(--mono);font-size:11px;font-weight:650;color:var(--text-2);flex-shrink:0}.pace-zone-bar{border-radius:6px 6px 0 0;transition:height .6s var(--spring);min-height:4px}.pace-zone-col{display:flex;flex-direction:column;align-items:center;gap:4px;flex:1}[data-gym-active=true] .tabbar,[data-gym-active=true] .mtop,[data-gym-active=true] .sidebar,[data-gym-active=true] .coach-banner,[data-gym-active=true] .quick-fab-wrap,[data-gym-active=true] .app-sync-toast{display:none!important}[data-gym-active=true] .content{padding:0!important;overflow:hidden}[data-gym-active=true] .wrap{padding:0!important;max-width:100%}.gym-mode-overlay.has-rest .gym-mode-exit{top:calc(68px + var(--safetop, 0px))}.gym-mode-overlay.has-rest{padding-top:calc(120px + var(--safetop, 0px))}.gym-mode-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:300;background:#000;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:calc(72px + var(--safetop, 0px)) 24px calc(88px + var(--safebot, 0px));user-select:none;-webkit-user-select:none}.gym-mode-exit{position:absolute;top:calc(12px + var(--safetop, 0px));right:16px;min-height:48px;min-width:96px;padding:12px 20px;background:#ffffff24;border:none;border-radius:12px;color:#fff;font-size:15px;font-weight:650;cursor:pointer;touch-action:manipulation}.gym-mode-body{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;width:100%;max-width:420px;text-align:center}.gym-mode-routine{font-size:12px;font-weight:650;letter-spacing:.5px;text-transform:uppercase;color:#ffffff59;margin-bottom:14px}.gym-mode-exercise{font-size:clamp(28px,7vw,48px);font-weight:800;color:#fff;letter-spacing:-.4px;line-height:1.1;margin-bottom:24px}.gym-mode-set-count{font-size:clamp(72px,20vw,120px);font-weight:900;font-family:var(--mono);color:var(--red);letter-spacing:-4px;line-height:1}.gym-mode-set-count.done{color:var(--green)}.gym-mode-set-label{font-size:17px;color:#ffffff73;margin-top:10px;font-weight:600}.gym-mode-log{margin-top:36px;width:100%}.gym-mode-log-fields{display:flex;gap:14px;margin-bottom:14px}.gym-mode-field{flex:1}.gym-mode-field-label{font-size:11px;color:#fff6;margin-bottom:8px;font-weight:650;letter-spacing:.4px}.gym-mode-input{width:100%;min-height:56px;background:#ffffff1a;border:1.5px solid rgba(255,255,255,.22);border-radius:16px;color:#fff;font-size:32px;font-weight:700;text-align:center;padding:14px 10px;font-family:var(--mono);outline:none;-webkit-appearance:none;-moz-appearance:none;appearance:none}.gym-mode-step-btn{width:48px;height:48px;border:none;background:var(--fill-2);border-radius:14px;font-size:24px;font-weight:700;color:var(--text);cursor:pointer;display:grid;place-items:center;flex-shrink:0;touch-action:manipulation;transition:background .12s}.gym-mode-step-btn:active{background:var(--red);color:#fff}.gym-mode-done-btn{width:100%;min-height:60px;background:var(--green);border:none;border-radius:18px;color:#fff;font-size:22px;font-weight:800;padding:16px;cursor:pointer;letter-spacing:-.3px;touch-action:manipulation}.gym-mode-nav{position:absolute;bottom:calc(20px + var(--safebot, 0px));left:0;right:0;display:flex;justify-content:space-between;align-items:center;padding:0 16px;gap:12px}.gym-mode-nav-btn{min-height:52px;min-width:108px;padding:14px 22px;background:#ffffff1f;border:none;color:#ffffffbf;border-radius:14px;font-size:16px;font-weight:650;cursor:pointer;touch-action:manipulation}.gym-mode-nav-btn:disabled{opacity:.25;cursor:default}.gym-mode-nav-count{font-size:13px;color:#ffffff59;font-family:var(--mono)}.gym-rest-sticky{position:fixed;top:calc(var(--safetop, 0px));left:0;right:0;z-index:310;background:#000000eb;border-bottom:1px solid rgba(255,255,255,.12);backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px)}.gym-rest-sticky-inner{display:flex;align-items:center;justify-content:center;gap:14px;padding:10px 16px;flex-wrap:wrap}.gym-rest-sticky-label{font-size:11px;font-weight:700;letter-spacing:.5px;text-transform:uppercase;color:#fff6}.gym-rest-sticky-count{font-family:var(--mono);font-size:clamp(32px,8vw,48px);font-weight:800;color:#fff;letter-spacing:-1px;line-height:1}.gym-rest-sticky-btns{display:flex;gap:8px}.gym-rest-btn{min-height:44px;min-width:64px;padding:10px 16px;background:#ffffff24;border:none;border-radius:12px;color:#fff;font-size:14px;font-weight:650;cursor:pointer;touch-action:manipulation}.gym-rest-btn-skip{background:var(--red)}.wk-active-shell{display:flex;flex-direction:column;min-height:100%;width:100%}.wk-rest-sticky{position:fixed;bottom:calc(env(safe-area-inset-bottom,0px) + 56px);left:0;right:0;width:100%;z-index:110;background:var(--bg-card, #1a1a1a);border-top:2px solid var(--sep);box-shadow:0 -4px 24px #00000047}.wk-rest-sticky-inner{display:flex;align-items:center;justify-content:center;gap:14px;padding:12px 18px;flex-wrap:wrap}.wk-rest-sticky .wk-rest-countdown{font-size:clamp(36px,10vw,48px)}.wk-rest-pill{position:fixed;bottom:calc(env(safe-area-inset-bottom,16px) + 68px);right:16px;z-index:100;background:var(--red);color:#fff;border:none;border-radius:20px;padding:6px 14px;font-size:14px;font-weight:700;font-family:var(--mono);cursor:pointer;box-shadow:0 2px 12px #00000038}[data-gym-prefs=true] .wk-check{width:52px;height:52px;border-width:2.5px}[data-gym-prefs=true] .wk-input{width:82px;min-height:52px;padding:12px 6px;font-size:20px;border-radius:12px}[data-gym-prefs=true] .wk-set-row td{padding:11px 6px}[data-gym-prefs=true] .wk-add-set{min-height:52px;font-size:15px;padding:13px}[data-gym-prefs=true] .wk-rest-sticky .btn-sm{min-height:44px;min-width:72px;padding:10px 16px}.wk-ex-menu-btn{line-height:1}.wk-ex-menu-sheet{padding-bottom:calc(env(safe-area-inset-bottom,20px) + 12px)}.wk-ex-menu-title{font-size:15px;font-weight:700;color:var(--text-1);margin-bottom:16px;text-align:center}.wk-ex-menu-options{display:flex;flex-direction:column;gap:2px}.wk-ex-menu-item{display:flex;align-items:center;gap:12px;width:100%;background:var(--fill-2);border:none;border-radius:12px;padding:14px 16px;font-size:15px;font-weight:500;color:var(--text-1);cursor:pointer;text-align:left}.wk-ex-menu-item:active{opacity:.75}.wk-ex-menu-icon{font-size:18px;flex-shrink:0}.wk-ex-menu-item-danger{color:var(--red)}.wk-ex-menu-cancel{margin-top:8px;background:var(--card);color:var(--text-2);font-weight:600;justify-content:center}.eisenhower-wrap{margin-top:12px}.eisenhower-axis-x{display:flex;padding-left:20px;gap:8px;margin-bottom:5px}.eisenhower-axis-label{flex:1;text-align:center;font-size:8px;font-weight:800;letter-spacing:1.2px;color:var(--text-3);text-transform:uppercase}.eisenhower-body{display:flex;gap:6px;align-items:stretch}.eisenhower-y-axis{width:16px;display:flex;flex-direction:column;gap:8px;flex-shrink:0}.eisenhower-y-label{flex:1;display:flex;align-items:center;justify-content:center;font-size:7.5px;font-weight:800;letter-spacing:1px;color:var(--text-3);text-transform:uppercase;writing-mode:vertical-rl;transform:rotate(180deg);white-space:nowrap}.eisenhower-grid{flex:1;display:grid;grid-template-columns:1fr 1fr;gap:8px}.eisenhower-cell{border-radius:14px;padding:11px 13px;border-top:3px solid transparent;min-height:96px;transition:opacity .15s}.eisenhower-cell-head{display:flex;align-items:center;gap:5px;margin-bottom:3px}.eisenhower-cell-icon{font-size:13px;line-height:1;flex-shrink:0}.eisenhower-cell-label{font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:1px;line-height:1}.eisenhower-cell-sub{font-size:9px;color:var(--text-3);margin-bottom:8px;line-height:1.3;padding-left:18px}.eisenhower-item{display:flex;gap:5px;align-items:flex-start;margin-bottom:5px}.eisenhower-item-icon{font-size:11px;line-height:1;flex-shrink:0;margin-top:1px}.eisenhower-item-title{font-size:11px;font-weight:600;color:var(--text-2);line-height:1.35}.eisenhower-empty{font-size:11px;color:var(--text-3);font-style:italic;padding-left:18px}.eisenhower-footer{text-align:center;margin-top:8px;font-size:9px;color:var(--text-3);letter-spacing:.5px}.home-seamless-steps--7{grid-template-columns:repeat(7,1fr)}@media(max-width:1024px){.home-seamless-steps--7{grid-template-columns:repeat(4,1fr)}}@media(max-width:600px){.home-seamless-steps--7{grid-template-columns:repeat(2,1fr)}}.home-balanced-bands{display:flex;flex-direction:column;gap:16px}.home-balanced-band-label{font-size:10px;font-weight:750;text-transform:uppercase;letter-spacing:.5px;color:var(--text-3);margin-bottom:8px;padding-left:2px}.home-balanced-band--hero .home-widget-grid{margin-bottom:0}.currently-reading-card{padding:4px 0}.currently-reading-card.compact{padding:0}.currently-reading-empty{display:flex;align-items:center;gap:12px;margin-bottom:10px}.currently-reading-kicker{font-size:10px;font-weight:750;text-transform:uppercase;letter-spacing:.4px;color:var(--text-3)}.currently-reading-title{font-size:16px;font-weight:800;line-height:1.25;margin-top:2px}.currently-reading-author{font-size:12px;color:var(--text-3);margin-top:2px}.currently-reading-head{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}.currently-reading-pct{font-size:22px;font-weight:850;font-family:var(--mono)}.currently-reading-bar{height:6px;border-radius:3px;background:var(--track);margin:10px 0 8px;overflow:hidden}.currently-reading-bar-fill{height:100%;border-radius:3px;transition:width .4s ease}.currently-reading-meta{display:flex;flex-wrap:wrap;gap:10px;font-size:11px;color:var(--text-3)}.currently-reading-cta{margin-top:10px}.mission-card{padding:4px 0}.mission-card-kicker{font-size:10px;font-weight:750;text-transform:uppercase;letter-spacing:.4px;color:var(--text-3)}.mission-card-title{font-size:16px;font-weight:800;margin-top:2px}.mission-card-head{display:flex;justify-content:space-between;align-items:flex-start}.mission-card-pct{font-size:22px;font-weight:850;font-family:var(--mono)}.mission-card-bar{height:6px;border-radius:3px;background:var(--track);margin:10px 0 8px;overflow:hidden}.mission-card-bar-fill{height:100%;border-radius:3px;transition:width .4s ease}.mission-card-stats{display:flex;gap:12px;font-size:11px;color:var(--text-3)}.mission-card-upcoming{margin-top:10px;display:flex;flex-direction:column;gap:6px}.mission-card-milestone{display:flex;align-items:center;gap:8px;font-size:12px}.mission-card-milestone-label{flex:1;min-width:0}.mission-card-milestone-days{font-family:var(--mono);font-weight:700;flex-shrink:0}.mission-card-cta{margin-top:10px}.mission-hub-card{padding-bottom:4px}.mission-hub-screen .v3-bento,.life-inbox-screen .v3-bento{width:100%}.mission-hub-card-head{display:flex;justify-content:space-between;align-items:flex-start;gap:16px}.mission-hub-kicker{font-size:10px;font-weight:750;text-transform:uppercase;letter-spacing:.4px;color:var(--text-3)}.mission-hub-title{font-size:20px;font-weight:850;margin-top:2px}.mission-hub-metrics{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:12px;margin-top:16px}.mission-hub-metric{background:var(--fill-2);border-radius:12px;padding:10px 12px}.mission-hub-metric-label{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.35px;color:var(--text-3)}.mission-hub-metric-value{font-family:var(--mono);font-size:15px;font-weight:800;margin-top:4px}.mission-hub-metric-bar{height:4px;border-radius:2px;background:var(--track);margin-top:8px;overflow:hidden}.mission-hub-metric-fill{height:100%;border-radius:2px;transition:width .4s ease}.mission-hub-upcoming{margin-top:14px;display:flex;flex-direction:column;gap:6px}.mission-hub-upcoming-row{display:flex;align-items:center;gap:8px;font-size:12px}.mission-hub-upcoming-label{flex:1;min-width:0}.mission-hub-upcoming-days{font-family:var(--mono);font-weight:700;flex-shrink:0}.mission-hub-links{display:flex;flex-wrap:wrap;gap:8px;margin-top:14px;padding-top:12px;border-top:1px solid var(--sep)}.life-habits-pills{display:flex;flex-wrap:wrap;gap:6px;margin-top:10px}.life-habits-pill{font-size:10px;font-weight:700;padding:4px 8px;border-radius:8px;background:var(--fill-2);color:var(--text-3);border:1px solid var(--sep)}.life-habits-pill.done{background:#34c7591f;color:var(--green);border-color:#34c7594d}.life-inbox-item.done{opacity:.55}.life-inbox-item-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:6px}.life-inbox-text{font-size:14px;color:var(--text-2);line-height:1.5}.career-hero-head{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}.career-hero-pct{font-size:28px;font-weight:850;font-family:var(--mono)}.career-hero-bar{height:8px;border-radius:4px;background:var(--track);margin:12px 0;overflow:hidden}.career-hero-bar-fill{height:100%;border-radius:4px}.career-hero-stats{display:flex;gap:16px;font-size:12px;color:var(--text-3)}.career-list{display:flex;flex-direction:column;gap:8px}.career-list-row{display:flex;align-items:center;gap:10px;padding:8px 0;border-bottom:1px solid var(--sep)}.career-list-row.done{opacity:.6}.career-list-row:last-child{border-bottom:none}.career-check{width:24px;height:24px;border-radius:8px;border:1.5px solid var(--sep);background:var(--fill-2);cursor:pointer;flex-shrink:0;font-size:12px;font-weight:700;display:flex;align-items:center;justify-content:center;color:var(--green)}.career-check.done{border-color:#34c75966;background:#34c7591f}.career-list-body{flex:1;min-width:0}.career-list-label{font-size:14px;font-weight:700}.career-list-meta{font-size:11px;color:var(--text-3);margin-top:2px}.calendar-career-list{display:flex;flex-direction:column;gap:8px}.calendar-career-row{display:flex;align-items:center;gap:10px;padding:8px 10px;background:var(--fill-2);border-radius:10px}.calendar-career-date{font-size:11px;font-family:var(--mono);color:var(--text-3);flex-shrink:0}.calendar-career-title{flex:1;font-size:13px;font-weight:600;min-width:0}.calendar-career-days{font-size:12px;font-family:var(--mono);font-weight:700;flex-shrink:0}.quarterly-stat-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}.quarterly-stat{text-align:center;padding:12px 8px;background:var(--fill-2);border-radius:12px}.quarterly-stat-val{font-size:22px;font-weight:850;font-family:var(--mono);line-height:1}.quarterly-stat-label{font-size:10px;color:var(--text-3);margin-top:4px;text-transform:uppercase;letter-spacing:.3px}@media(max-width:600px){.quarterly-stat-grid{grid-template-columns:repeat(2,1fr)}}.home-morning-briefing-chip{display:flex;align-items:center;gap:12px;width:100%;padding:14px 16px;border:1px solid var(--sep);border-left:3px solid var(--red);background:var(--card);cursor:pointer;text-align:left;font:inherit;color:var(--text);transition:transform .15s}.home-morning-briefing-chip:active{transform:scale(.99)}.home-morning-briefing-chip-icon{width:36px;height:36px;border-radius:10px;background:color-mix(in srgb,var(--red) 12%,transparent);color:var(--red);display:flex;align-items:center;justify-content:center;flex-shrink:0}.home-morning-briefing-chip-body{flex:1;min-width:0}.home-morning-briefing-chip-title{font-size:14px;font-weight:800;color:var(--text)}.home-morning-briefing-chip-copy{font-size:12px;color:var(--text-2);margin-top:2px;line-height:1.35}.home-morning-briefing-chip-action{font-size:12px;font-weight:700;color:var(--red);flex-shrink:0}.home-next-event-chip{display:flex;align-items:center;gap:12px;width:100%;padding:12px 14px;margin-bottom:10px;text-align:left;border:1px solid color-mix(in srgb,var(--blue) 25%,transparent);background:color-mix(in srgb,var(--blue) 8%,var(--card))}.home-next-event-chip:active{transform:scale(.99)}.home-next-event-chip-icon{width:36px;height:36px;border-radius:10px;background:color-mix(in srgb,var(--blue) 15%,transparent);display:flex;align-items:center;justify-content:center;flex-shrink:0;color:var(--blue)}.home-next-event-chip-body{flex:1;min-width:0}.home-next-event-chip-title{font-size:14px;font-weight:800;color:var(--text)}.home-next-event-chip-copy{font-size:12px;color:var(--text-2);margin-top:2px;line-height:1.35}.home-next-event-chip-action{font-size:12px;font-weight:700;color:var(--blue);flex-shrink:0}.morning-briefing-calendar-headline{font-size:14px;font-weight:700;margin-top:4px;line-height:1.35}.morning-briefing-calendar-groups{display:flex;flex-direction:column;gap:10px;margin-top:10px}.morning-briefing-calendar-kicker{font-size:10px;font-weight:750;text-transform:uppercase;letter-spacing:.4px;color:var(--text-3)}.morning-briefing-calendar-row{display:flex;flex-direction:column;gap:2px;padding:6px 0;border-bottom:1px solid var(--sep)}.morning-briefing-calendar-row:last-child{border-bottom:none}.morning-briefing-calendar-date{font-size:11px;color:var(--text-3)}.morning-briefing-calendar-title{font-size:13px;font-weight:700}.home-day-loop{margin-bottom:0}.day-loop-strip{margin-bottom:12px}.day-loop-strip-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:10px}.day-loop-strip-scroll{display:flex;align-items:center;gap:4px;overflow-x:auto;padding-bottom:4px;-webkit-overflow-scrolling:touch}.day-loop-strip-step{flex-shrink:0;display:flex;flex-direction:column;align-items:center;gap:2px;padding:8px 10px;border-radius:10px;border:1px solid var(--sep);background:var(--fill-2);cursor:pointer;min-width:64px}.day-loop-strip-step.done{border-color:#34c75959;background:#34c75914}.day-loop-strip-check{font-size:11px;color:var(--text-3)}.day-loop-strip-step.done .day-loop-strip-check{color:var(--green);font-weight:700}.day-loop-strip-label{font-size:11px;font-weight:700}.day-loop-strip-arrow{color:var(--text-3);font-size:10px;flex-shrink:0}.day-loop-next-event{display:flex;align-items:center;gap:6px;margin-top:10px;padding-top:10px;border-top:1px solid var(--sep);font-size:12px;font-weight:600;color:var(--orange);background:none;border-left:none;border-right:none;border-bottom:none;cursor:pointer;width:100%;text-align:left}.home-hero-v3{padding:16px 18px;text-align:left;width:100%;border:none;cursor:default}.home-hero-v3.home-morning-briefing-hero{cursor:pointer;transition:transform .12s ease}.home-hero-v3.home-morning-briefing-hero:active{transform:scale(.995)}.home-hero-v3-head{display:flex;align-items:flex-start;gap:12px}.home-hero-v3-kicker{font-size:10px;font-weight:750;text-transform:uppercase;letter-spacing:.5px;color:var(--text-3);margin-bottom:4px}.home-hero-v3-title{font-size:18px;font-weight:800;line-height:1.25;color:var(--text)}.home-hero-v3-meta{display:flex;flex-wrap:wrap;gap:8px 14px;margin-top:10px;font-size:12px;color:var(--text-2);line-height:1.35}.home-hero-v3-cta{margin-top:12px}.home-balanced-band--fitness .home-bento-grid,.home-balanced-band--life .home-bento-grid,.home-balanced-band--growth .home-bento-grid{grid-auto-rows:minmax(120px,auto)}@media(min-width:1025px){.home-balanced-bands{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;align-items:start}.home-balanced-band{min-width:0}.home-balanced-band-label{margin-bottom:8px}}.morning-briefing-screen .apple-bento{width:100%}.morning-briefing-exec-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin-top:8px}.morning-briefing-exec-item{padding:10px 12px;background:var(--fill-2);border-radius:12px}.morning-briefing-exec-kicker{font-size:10px;font-weight:750;text-transform:uppercase;letter-spacing:.4px;color:var(--text-3)}.morning-briefing-exec-val{font-size:13px;font-weight:700;line-height:1.35;margin-top:4px}.morning-briefing-weather{font-size:11px;margin-top:12px}.morning-briefing-stat-row{display:flex;gap:16px;margin-top:8px}.morning-briefing-stat-val{font-size:28px;font-weight:850;font-family:var(--mono);line-height:1}.morning-briefing-stat-label{font-size:11px;color:var(--text-3);margin-top:4px}.morning-briefing-health-meta{display:flex;flex-wrap:wrap;gap:8px 12px;font-size:11px;color:var(--text-3);margin-top:10px}.morning-briefing-plan-meta{font-size:12px;color:var(--text-3);margin-bottom:10px}.morning-briefing-steps{display:flex;flex-direction:column;gap:6px}.morning-briefing-step{display:flex;align-items:center;gap:8px;width:100%;padding:8px 10px;border:1px solid var(--sep);border-radius:10px;background:var(--fill-2);cursor:pointer;text-align:left;font:inherit;color:var(--text)}.morning-briefing-step.done{border-color:color-mix(in srgb,var(--green) 35%,transparent)}.morning-briefing-step-check{font-size:12px;color:var(--text-3);flex-shrink:0}.morning-briefing-step.done .morning-briefing-step-check{color:var(--green);font-weight:700}.morning-briefing-step-label{font-size:13px;font-weight:700;flex:1;min-width:0}.morning-briefing-step-hint{font-size:10px;color:var(--text-3);flex-shrink:0}.morning-briefing-mission-label{font-size:16px;font-weight:800;line-height:1.25;margin-top:4px}.morning-briefing-mission-days{font-size:13px;margin-top:6px}.morning-briefing-mission-pct{font-size:12px;color:var(--text-3);margin-top:8px}.morning-briefing-rec-text{font-size:15px;font-weight:700;line-height:1.4;margin-top:4px}.morning-briefing-rec-reasoning{display:flex;align-items:flex-start;gap:8px;font-size:12px;color:var(--text-2);line-height:1.45;margin-top:10px;padding:10px 12px;background:var(--fill-2);border-radius:10px}.morning-briefing-trends-grid{display:grid;grid-template-columns:1fr 1fr;gap:var(--grid-gap);margin-top:8px}.trend-insight-card{padding:2px 0}.trend-insight-card.compact .trend-insight-body{font-size:12px}.trend-insight-card--empty .trend-insight-empty{font-size:12px;color:var(--text-3);line-height:1.45;margin-top:6px}.trend-insight-head{display:flex;justify-content:space-between;align-items:flex-start;gap:8px}.trend-insight-kicker{font-size:10px;font-weight:750;text-transform:uppercase;letter-spacing:.4px;color:var(--text-3)}.trend-insight-title{font-size:15px;font-weight:800;margin-top:2px;line-height:1.25}.trend-insight-confidence{font-size:10px;font-weight:750;text-transform:uppercase;letter-spacing:.3px;flex-shrink:0}.trend-insight-body{display:flex;align-items:flex-start;gap:8px;font-size:13px;color:var(--text-2);line-height:1.45;margin-top:10px;padding:10px 12px;background:var(--fill-2);border-radius:10px}.trend-insight-meta{display:flex;justify-content:space-between;gap:8px;font-size:11px;color:var(--text-3);margin-top:8px}.trend-insight-domain{text-transform:capitalize}.trend-insight-cta{margin-top:8px}@media(max-width:600px){.morning-briefing-exec-grid,.morning-briefing-trends-grid{grid-template-columns:1fr}}.weekly-review-synthesis-line{font-size:15px;font-weight:700;line-height:1.45;margin-top:6px}.weekly-review-synthesis-meta{font-size:11px;margin-top:8px}.weekly-review-list{list-style:none;margin:8px 0 0;padding:0;display:flex;flex-direction:column;gap:8px}.weekly-review-list-item{font-size:13px;font-weight:650;line-height:1.35}.weekly-review-trend-grid{display:grid;grid-template-columns:1fr 1fr;gap:var(--grid-gap);margin-top:8px}.weekly-review-trend-card{padding:10px 12px;background:var(--fill-2);border-radius:12px}.weekly-review-trend-label{font-size:13px;font-weight:800;line-height:1.25}.weekly-review-trend-detail{font-size:12px;line-height:1.4;margin-top:6px}.weekly-review-mission-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--grid-gap);margin-top:8px}.weekly-review-mission-card{padding:12px;background:var(--fill-2);border-radius:12px;border:none;cursor:pointer;text-align:left}.weekly-review-mission-card:active{transform:scale(.99)}.weekly-review-mission-title{font-size:12px;font-weight:800;line-height:1.25}.weekly-review-mission-pct{font-family:var(--mono);font-size:22px;font-weight:850;margin-top:6px}.weekly-review-mission-hint{font-size:10px;margin-top:4px}.weekly-review-rec-item{padding:10px 0;border-bottom:1px solid var(--track)}.weekly-review-rec-item:last-child{border-bottom:none;padding-bottom:0}.weekly-review-rec-text{font-size:14px;font-weight:700;line-height:1.4}.weekly-review-rec-reasoning{display:flex;align-items:flex-start;gap:8px;font-size:12px;color:var(--text-2);line-height:1.45;margin-top:8px}.home-review-chip-win{color:var(--green)}@media(max-width:600px){.weekly-review-trend-grid,.weekly-review-mission-grid{grid-template-columns:1fr}}.settings-collapsible{background:var(--fill-2);border-radius:var(--radius);overflow:hidden;border:1px solid var(--sep)}.settings-collapsible-hdr{width:100%;display:flex;align-items:center;justify-content:space-between;padding:14px 16px;background:none;border:none;color:var(--text);cursor:pointer;text-align:left;-webkit-tap-highlight-color:transparent;gap:8px}.settings-collapsible-hdr:active{opacity:.7}.settings-collapsible-title{font-size:15px;font-weight:600;letter-spacing:-.2px;flex:1}.settings-collapsible-chevron{font-size:20px;line-height:1;color:var(--text-3);transform:rotate(0);transition:transform .2s ease;display:inline-block}.settings-collapsible-chevron.is-open{transform:rotate(90deg)}.settings-collapsible-body{border-top:1px solid var(--sep)}.settings-interview-cta{background:var(--accent)!important;color:#fff!important;font-weight:600;font-size:15px;border-radius:10px;margin:12px 16px 4px;width:calc(100% - 32px);padding:13px 16px;text-align:center;border:none}.bm-snapshot-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(80px,1fr));gap:12px}.bm-snapshot-stat{display:flex;flex-direction:column;align-items:center;gap:2px}.bm-stat-value{font-size:22px;font-weight:700;letter-spacing:-.5px;color:var(--text)}.bm-stat-label{font-size:11px;color:var(--text-3);text-transform:uppercase;letter-spacing:.5px}.bm-sparkline{display:flex;align-items:flex-end;gap:3px;height:60px;padding:0 2px}.bm-spark-bar{flex:1;background:var(--accent);border-radius:3px 3px 0 0;min-height:8%;opacity:.7;transition:opacity .15s}.bm-spark-bar:hover{opacity:1}.bm-progress-track{height:8px;background:var(--fill-3, var(--track));border-radius:4px;overflow:hidden}.bm-progress-fill{height:100%;background:var(--accent);border-radius:4px;transition:width .3s ease}.bm-history-list{display:flex;flex-direction:column;gap:1px}.bm-history-row{display:flex;align-items:center;justify-content:space-between;padding:8px 0;border-bottom:1px solid var(--sep)}.bm-history-row:last-child{border-bottom:none;padding-bottom:0}.pb-hero{display:flex;align-items:center;justify-content:space-between;gap:18px}.pb-hero-copy{font-size:13px;margin-top:4px}.pb-hero-stats{display:grid;grid-template-columns:repeat(3,minmax(54px,1fr));gap:10px;min-width:220px}.pb-hero-stats div{background:var(--fill);border-radius:8px;padding:10px 8px;text-align:center}.pb-hero-stats span{display:block;color:var(--text);font-family:var(--mono);font-size:22px;font-weight:800}.pb-hero-stats small{display:block;margin-top:2px;color:var(--text-3);font-size:10px;font-weight:750;letter-spacing:.4px;text-transform:uppercase}.pb-form{display:grid;grid-template-columns:minmax(180px,1.4fr) minmax(110px,.8fr) minmax(140px,.8fr);gap:10px;align-items:end}.pb-form label{display:flex;flex-direction:column;gap:5px;min-width:0}.pb-form label span{color:var(--text-3);font-size:11px;font-weight:750;letter-spacing:.4px;text-transform:uppercase}.pb-form-note{grid-column:span 2}.pb-save{min-height:42px}.pb-best-list,.pb-history-list{display:flex;flex-direction:column;gap:1px}.pb-best-row,.pb-history-row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:10px 0;border-bottom:1px solid var(--sep)}.pb-best-row:last-child,.pb-history-row:last-child{border-bottom:none}.pb-best-label,.pb-history-title{color:var(--text);font-size:14px;font-weight:750}.pb-best-meta,.pb-history-meta{color:var(--text-3);font-size:12px;margin-top:2px}.pb-best-info{flex:1;min-width:0}.pb-best-right{display:flex;flex-direction:column;align-items:flex-end;gap:4px;flex-shrink:0}.pb-prmc-std{color:var(--text-3)}.pb-prmc-badge{font-size:9px;font-weight:750;letter-spacing:.5px;text-transform:uppercase;border:1px solid;border-radius:4px;padding:2px 5px;white-space:nowrap;background:color-mix(in srgb,currentColor 10%,transparent)}.pb-best-value{color:var(--red);font-family:var(--mono);font-size:16px;font-weight:850;white-space:nowrap}.pb-best-value.is-empty{color:var(--text-3)}.pb-history-head,.pb-history-actions{display:flex;align-items:center;justify-content:space-between;gap:8px}@media(max-width:760px){.pb-hero{align-items:flex-start;flex-direction:column}.pb-hero-stats{width:100%;min-width:0}.pb-form{grid-template-columns:1fr}.pb-form-note{grid-column:auto}}.morning-briefing-approval-copy{color:var(--text-3);font-size:13px;margin:4px 0 12px}.morning-briefing-approval-list{display:flex;flex-direction:column;gap:10px}.morning-briefing-approval-row{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:14px;align-items:center;padding:12px;border:1px solid var(--sep);border-radius:8px;background:var(--fill)}.morning-briefing-approval-title{color:var(--text);font-size:14px;font-weight:800}.morning-briefing-approval-desc{color:var(--text-2);font-size:13px;margin-top:3px}.morning-briefing-approval-reason{color:var(--text-3);font-size:12px;line-height:1.5;margin-top:6px}.morning-briefing-approval-actions{display:flex;align-items:center;gap:8px;flex-wrap:wrap;justify-content:flex-end}.morning-briefing-decision-list{display:flex;flex-direction:column;gap:8px}.morning-briefing-decision-row{display:flex;align-items:center;gap:10px;color:var(--text-2);font-size:13px;padding:8px 0;border-bottom:1px solid var(--sep)}.morning-briefing-decision-row:last-child{border-bottom:none}.morning-briefing-decision-status{border-radius:999px;font-size:10px;font-weight:850;letter-spacing:.4px;padding:3px 8px;text-transform:uppercase}.morning-briefing-decision-status.is-approved{background:color-mix(in srgb,var(--green) 14%,transparent);color:var(--green)}.morning-briefing-decision-status.is-dismissed{background:var(--fill-2);color:var(--text-3)}@media(max-width:760px){.morning-briefing-approval-row{grid-template-columns:1fr}.morning-briefing-approval-actions{justify-content:flex-start}}.morning-briefing-mail-row{display:flex;flex-direction:row;gap:10px;align-items:flex-start;padding:8px 0;border-bottom:1px solid var(--sep)}.morning-briefing-mail-row:last-child{border-bottom:none}.morning-briefing-mail-dot{width:8px;height:8px;border-radius:50%;flex-shrink:0;margin-top:4px}.morning-briefing-mail-from{font-size:11px;color:var(--text-3);font-family:var(--mono)}.morning-briefing-mail-subject{font-size:13px;color:var(--text);line-height:1.4}.swim-hero{display:flex;align-items:center;justify-content:space-between;gap:12px}.swim-hero-title{font-size:18px;font-weight:800;margin-top:4px}.swim-prmc-badge{font-size:11px;font-weight:850;letter-spacing:.5px;text-transform:uppercase;padding:6px 12px;border-radius:20px;white-space:nowrap;flex-shrink:0}.swim-prmc-badge.done{background:color-mix(in srgb,var(--green) 18%,transparent);color:var(--green);border:1.5px solid var(--green)}.swim-prmc-badge.pending{background:color-mix(in srgb,var(--orange) 14%,transparent);color:var(--orange);border:1.5px solid var(--orange)}.swim-form{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:6px}.swim-form label{display:flex;flex-direction:column;gap:5px;font-size:12px;font-weight:650;color:var(--text-2)}.swim-form-note{grid-column:span 2}.swim-form-err{width:100%;grid-column:span 2;justify-content:center}.swim-save{grid-column:span 2;min-height:42px}.swim-bests,.swim-history{display:flex;flex-direction:column;gap:1px;margin-top:4px}.swim-best-row,.swim-history-row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:9px 0;border-bottom:1px solid var(--sep)}.swim-best-row:last-child,.swim-history-row:last-child{border-bottom:none}.swim-best-label,.swim-history-title{font-size:14px;font-weight:750}.swim-best-pace,.swim-history-meta{font-size:11px;color:var(--text-3);margin-top:2px}.swim-best-time,.swim-history-time{font-family:var(--mono);font-size:16px;font-weight:850;color:var(--blue);white-space:nowrap}.swim-best-time.is-empty{color:var(--text-3)}.swim-history-right{display:flex;align-items:center;gap:8px}@media(max-width:760px){.swim-hero{flex-direction:column;align-items:flex-start}.swim-form{grid-template-columns:1fr}.swim-form-note,.swim-save,.swim-form-err{grid-column:auto}}button:focus-visible{outline:2px solid var(--accent);outline-offset:2px;border-radius:6px}input:focus-visible,textarea:focus-visible,select:focus-visible{outline:2px solid var(--accent);outline-offset:0}.timeline-now-line{position:absolute;left:44px;right:0;height:2px;background:var(--red);z-index:10;pointer-events:none}.timeline-now-dot{position:absolute;left:38px;width:12px;height:12px;border-radius:50%;background:var(--red);margin-top:-5px;z-index:11}.timeline-block{position:absolute;left:56px;right:8px;border-radius:8px;padding:6px 10px;cursor:pointer;overflow:hidden}.timeline-block:active{opacity:.7}.timeline-hour-label{position:absolute;left:0;width:36px;font-size:10px;font-weight:700;color:var(--text-3);text-align:right;font-variant-numeric:tabular-nums}.timeline-hour-line{position:absolute;left:44px;right:0;height:1px;background:var(--sep)}input[type=range]{-webkit-appearance:none;-moz-appearance:none;appearance:none;width:100%;height:4px;border-radius:2px;background:var(--fill-2);outline:none}input[type=range]::-webkit-slider-thumb{-webkit-appearance:none;-moz-appearance:none;appearance:none;width:20px;height:20px;border-radius:50%;background:var(--accent);cursor:pointer;box-shadow:0 2px 8px #0003}input[type=range]::-moz-range-thumb{width:20px;height:20px;border-radius:50%;background:var(--accent);cursor:pointer;border:none}.accordion-body{overflow:hidden;max-height:0;transition:max-height .25s cubic-bezier(.25,.46,.45,.94)}.accordion-body.is-open{max-height:600px}.progress-bar-fill{transition:width .6s cubic-bezier(.25,.46,.45,.94)}[data-theme=dark] input[type=date],[data-theme=dark] input[type=time]{color-scheme:dark;background:var(--fill-2);color:var(--text);border:1px solid var(--sep)}textarea{font-family:inherit;resize:vertical;min-height:80px}select{background:var(--fill-2);color:var(--text);border:1px solid var(--sep);border-radius:8px;padding:8px 12px;font-size:14px;outline:none;cursor:pointer}[data-theme=dark] select{color-scheme:dark}.chip-row{display:flex;flex-wrap:wrap;gap:6px}@media(min-width:861px){.aw-back-strip{display:none}}.pr-toast{position:fixed;bottom:calc(72px + var(--safebot, 0px));left:50%;transform:translate(-50%);background:var(--green);color:#fff;border-radius:16px;padding:11px 18px;display:flex;align-items:center;gap:12px;z-index:400;box-shadow:0 4px 24px #00000047;pointer-events:none;white-space:nowrap;animation:pr-toast-in .25s ease}@keyframes pr-toast-in{0%{opacity:0;transform:translate(-50%) translateY(16px)}to{opacity:1;transform:translate(-50%) translateY(0)}}.wk-inline-plates{display:flex;gap:2px;flex-wrap:wrap;margin-top:3px}.plate-chip-mini{font-size:8px;font-weight:700;color:#fff;border-radius:3px;padding:1px 3px;line-height:1.4;font-family:var(--mono);opacity:.9}.plate-chip-mini.plate-chip-25{background:var(--red)}.plate-chip-mini.plate-chip-20{background:var(--blue)}.plate-chip-mini.plate-chip-15{background:var(--orange)}.plate-chip-mini.plate-chip-10{background:var(--green)}.plate-chip-mini.plate-chip-5{background:color-mix(in srgb,var(--blue) 55%,var(--red))}.plate-chip-mini.plate-chip-2{background:color-mix(in srgb,var(--orange) 82%,var(--text-3))}.plate-chip-mini.plate-chip-1{background:var(--text-3)}.exercise-detail-sheet{max-height:80vh;overflow-y:auto;-webkit-overflow-scrolling:touch}